3720 What Are You Truly Building?
Create Your Now with Kristianne Wargo
When we think about the future, we often plan for it financially, professionally, or even socially. But how often do you stop to consider what you are truly building when it comes to your family – your living legacy journey? The living legacy you live and leave behind is not just about how many kids you have or the holiday traditions you uphold; it's about the lasting impact your family will have for generations to come. Desire to be supported and encouraged by other like-minded women? Join us at the . Building a family foundation goes beyond the immediate concerns of parenting styles or...
info_outline
3719 Don't Leave Home Without It
Create Your Now with Kristianne Wargo
Dreams are not meant to be tucked away in the corner of our minds, gathering dust and fading into obscurity. They are meant to be embraced, nourished, and lived out boldly. Your dreams are the essence of who you are and who you are becoming. As you step out into the world each day, don't leave home without it. Your dreams matter! Life is a precious gift, filled with endless possibilities and opportunities waiting to be seized. Desire to be supported and encouraged by other like-minded women? Join us at the . Within each of us lies a spark of brilliance, a unique combination of passion,...
info_outline
3718 Watch What You Say
Create Your Now with Kristianne Wargo
Healthy living is a choice you can make every day. Perhaps you have chosen to do so, but your words do not match your actions. Watch what you say! Imagine calling yourself every day and telling yourself what to do. What do you sound like? Would you be empowered about what you need to do for the day? Or would you talk down to yourself, claiming all of the things that have gone wrong lately? Desire to be supported and encouraged by other like-minded women? Join us at the . Life is not about the failures, but how you take the lessons learned and apply them to your daily life. Yes, you...
info_outline
3717 It's A Good Day!
Create Your Now with Kristianne Wargo
Life is not always easy. We face many troubles and struggles where even good things don't seem to matter. Regardless of your circumstances, you are made for more. And yes, it's a good day! Life is a journey filled with highs and lows, challenges and triumphs. There are moments when we feel overwhelmed, defeated, and tired of facing one obstacle after another. It's during these times of darkness that it becomes hard to see the light at the end of the tunnel. But I want you to remember this - regardless of your circumstances, you are made for more. Desire to be supported and encouraged by other...
info_outline
3716 From Mind to Motion
Create Your Now with Kristianne Wargo
The influence of your thoughts on your actions is great. Research reveals that the connection is much deeper than you might think. And you wonder why it's been said, "What you think about, you bring about." Where do your thoughts take you—from mind to motion? Have you ever paused to ponder the path your thoughts pave towards your actions? Desire to be supported and encouraged by other like-minded women? Join us at the . The age-old adage, "What you think about, you bring about," resonates with a profound truth - our thoughts possess the uncanny ability to shape our actions. Delving deeper...
info_outline
3715 Know God's Will For You
Create Your Now with Kristianne Wargo
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. ~ Romans 12:2 (NLT) What does this verse mean to you? Desire to be supported and encouraged by other like-minded women? Join us at the . Another version of the scripture is: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans...
info_outline
3714 Endless Love
Create Your Now with Kristianne Wargo
Who doesn't want to be loved? But are you willing to put in the work to love deeper, so you can experience endless love? Marriage is a two-way street that requires both partners to join together in love to become better as a couple. However, endless love isn't just about feeling loved, but about actively participating in growing and nurturing the relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . How does your marriage work for you now? Are you just going through the motions and keeping it so-so? Growing deeper in love requires action. You can't...
info_outline
3713 The Value of Failures
Create Your Now with Kristianne Wargo
Raising kids is not for the faint of heart. It takes more than a village to get through what is the most awesome responsibility anyone will ever experience. Yet, with all the competition of wanting what's best for your child, it leaves little room for failure. What happened to the value of failures? And this is not about parenting failures, even though there are many of those. Failure is a natural prerequisite for achieving success. No one achieves success on the first try always. Desire to be supported and encouraged by other like-minded women? Join us at the . But when you're a parent,...
info_outline
3712 Inspire Your Journey Every Day
Create Your Now with Kristianne Wargo
There are days when the weight of obligations and the exhaustion of the daily grind can dampen our spirits, making it challenging to stay motivated and inspired. It's easy to get caught up in the monotony of routine and responsibilities. But in the midst of everything, do not forget about your dreams and aspirations. Inspire your journey every day. What if you knew that you have the power to reignite that flame within you every single day? What if you could tap into this wellspring of inspiration and motivation that fuels your journey towards greatness, even when the road ahead seems daunting?...
info_outline
3711 And Then...
Create Your Now with Kristianne Wargo
When was the last time you completed a healthy living goal or task, thinking that would be your everything? You've arrived! Or have you? Completion of one thing needs to be the stepping stone to your next thing, building your momentum— and then! Have you ever achieved a major health goal and thought, "This is it, I've made it"? But what about what comes next? That's where the magic truly happens - in the "and then." Desire to be supported and encouraged by other like-minded women? Join us at the . Completing a health goal is just the beginning. It's the momentum you build after that that...
info_outlineHealthy living is a choice you can make every day. Perhaps you have chosen to do so, but your words do not match your actions. Watch what you say!
Imagine calling yourself every day and telling yourself what to do. What do you sound like? Would you be empowered about what you need to do for the day? Or would you talk down to yourself, claiming all of the things that have gone wrong lately?
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
Life is not about the failures, but how you take the lessons learned and apply them to your daily life.
Yes, you get to choose how you show up. You get to determine how "healthy" you want to be. You can lean toward being a very health-conscious enthusiast. Or you go a little slower and figure it out along the way.
Healthy living is a daily commitment. Your thoughts connect to your actions, which tell your body what healthy looks like. For some, it's sitting on the couch, not doing much but enjoying a few chips and dip. Then you have those who want better than where they are.
What do you do to stay inspired? What thoughts are leading your actions because of what you speak?
You gotta watch what you say, or it won't be a very good day!
The K.I.S.S. ~ Watch what you say!
You can't change what you don't recognize! So if you know you are endangering yourself with your words, you have to figure out what is not working to you can change and make your words work for you.
1. Identify Your Trigger Words: Begin by recognizing and acknowledging the words or phrases in your self-talk that do not serve your goals or well-being. These trigger words may include self-critical statements, limiting beliefs, or negative affirmations that undermine your confidence and motivation. By identifying these trigger words, you can become more aware of the impact they have on your thoughts and actions. Once you are aware of the specific words that hold you back, you can work towards reframing or eliminating them from your inner dialogue.
2. Rewrite Your Self-Talk: Once you have identified your trigger words, the next step is to rewrite your self-talk to align with your goals and values.
Replace negative or unhelpful phrases with positive, empowering, and affirming statements that support your growth and well-being.
For example, if you catch yourself saying, "I always fail at this," reframe it as, "I am capable of learning from my experiences and improving over time."
By consciously choosing your words and crafting a more constructive inner dialogue, you can shift your mindset towards one that fosters self-confidence, resilience, and positive action.
3. Reflect on What You Say and Repeat: Regular reflection on your self-talk is essential for maintaining awareness and consistency in reshaping your inner dialogue. Take time to review your thoughts and words throughout the day, noting any instances where negative or counterproductive language arises.
Reflect on how these statements impact your emotions, decisions, and behaviors. Celebrate moments when you successfully replace trigger words with positive affirmations and new phrases, and recognize areas where improvement is needed.
Consistent reflection and correction of your self-talk, followed by repetition of positive affirmations and empowering language, will help reinforce a healthier and more supportive inner dialogue over time.
By actively identifying trigger words, rewriting your self-talk, and engaging in ongoing reflection and practice, you can effectively change what you say to yourself and create a more positive and empowering inner dialogue.
By nurturing a mindset that aligns with your goals and values, you can boost your motivation, resilience, and overall well-being on the path to personal growth and success.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.