3956 Why Does Everything Healthy Taste So Bad?
Create Your Now with Kristianne Wargo
Release Date: 01/28/2026
3979 How to Win Your Parenting Conversations
Create Your Now with Kristianne Wargo
Parenting isn’t about having the loudest voice in the room or the last word every time. It’s about precision, strategy, and understanding how every move impacts the next. You may be the expert, but be careful how you share the wisdom. Whether you want to admit it or not, you can learn how to win your parenting conversations better. In honor of the Olympics, I want you to think of your parenting conversations like the sport of Curling—where every stone you throw changes the "game," and success isn’t guaranteed just because you have the advantage. Desire to be supported and encouraged by...
info_outline
3978 Gain a Heart of Wisdom
Create Your Now with Kristianne Wargo
In the rush of modern life, it’s easy to lose sight of what truly matters. So much of our energy flows toward chasing someone else’s dream, trying to fit into others’ expectations, or simply surviving the relentless pace of day-to-day routines. Consider the timeless words from Psalm 90:12 ~ “Teach us to number our days, that we may gain a heart of wisdom.” What does it mean to number our days? It’s not some grim countdown or morbid fixation. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s an invitation to live each day with...
info_outline
3977 Plant Your Patience
Create Your Now with Kristianne Wargo
In the relentless rush of daily life, it’s easy to feel like we’re sprinting on a treadmill set to max speed, chasing the next goal, the next move, the next achievement—only to end up overwhelmed, exhausted, and stuck in a loop of what we didn’t get done. That constant hurry doesn’t just steal time; it steals clarity, joy, and the chance to grow something meaningful. What if, instead of rushing, you plant your patience? What if you slowed down, dug deep, and gave yourself the permission to nurture progress with care—not speed? Desire to be supported and encouraged by other...
info_outline
3976 Come Back to Center
Create Your Now with Kristianne Wargo
There’s no shortage of promises out there, like tools, trends, gurus, and hacks, where each one claims they can flip your life upside down or side-step you straight to success. But just because something is out there flashing like a neon sign does not mean you should use it, follow it, or whatever with it. It's not necessarily meant for you. However, the real power lies in peeling back all that noise and coming back to what is true; come back to center. This isn’t about swallowing the half-truths that momentarily trick you into thinking you know what’s next or forcing yourself into a...
info_outline
3975 The Power of Silence
Create Your Now with Kristianne Wargo
Our lives are flooded with noise—incessant messages screaming for attention, endless notifications begging for a glance, countless demands pulling us in every direction. It’s no wonder we feel confused and disoriented, overwhelmed by the mass of distractions that invade even a single hour. Take a moment and absorb the power of silence. Now it's hard to be still in silence. Think about how many alerts, emails, texts, and tasks are stacking up in that tiny slice of time? Usually, we bite off more than we can chew—and then get choked up by the pressure of what’s next. Desire to be...
info_outline
3974 Love On Purpose
Create Your Now with Kristianne Wargo
Valentine’s weekend invites us to think about love—the kind that fills our hearts and shapes our relationships. But far too often, we get stuck in the world’s limited view of love: conditional, transactional, and filtered through our own failures and insecurities. God’s love, however, breaks every mold. His love is unconditional, relentless, and sees beyond our flaws. And then, He calls us to love others the same way. Love on purpose. Yet as we know, it’s easy to judge others based on our own shortcomings. We carry unhealed wounds, past hurts, and false beliefs about how people...
info_outline
3973 The Sweetness that Melts the Heart
Create Your Now with Kristianne Wargo
When you hear “sweetness” in love, your mind probably jumps straight to chocolates, flowers, and sparkly gifts. That’s the story commercials love to tell us—the more you spend, the brighter your love shines. But the sweetness that melts the heart isn’t wrapped in paper or tagged with a price. It’s something far rarer, deeper, and more powerful. The real sweetness comes from that raw, vulnerable place inside—the one that says, “I see you. I choose you. I cherish what’s only ours.” Desire to be supported and encouraged by other like-minded women? Join us at the . It’s...
info_outline
3972 You Make My Heart So Happy!
Create Your Now with Kristianne Wargo
Valentine’s Day comes around each year like clockwork, bringing with it the usual swirl of red hearts, chocolates, and flowers. But for a mom, these symbols of love can sometimes feel surface-level, like they’re missing the real heartbeat beneath all the glitter and sugar. Because the truth is, the kind of love that fills a mother’s chest isn’t wrapped up neatly in a box or tied with a bow. It’s messy, wild, tender, and deeply personal. It’s found in late-night cuddles, scraped knees comforted, and whispered “I love you’s” that echo long after bedtime—you make my heart so...
info_outline
3971 You Can’t Have Everything—And That’s Okay!
Create Your Now with Kristianne Wargo
It’s all too easy to feel crushed when things don't appear to be going our way. We want immediate results with little to no effort. But the reality is, you can’t have everything—and that’s okay! Because if you did have everything, you’d be perfect. And that would change everything, not just for you but for the world. Desire to be supported and encouraged by other like-minded women? Join us at the . Let's take a bite out of the for a hot minute. Perfection would freeze you in place, robbing you of growth, struggle, and the raw humanity that shapes your unique story. Now you might...
info_outline
3970 How You Create Your Now Shapes Every Tomorrow
Create Your Now with Kristianne Wargo
Nobody’s perfect. You won’t nail everything every single day, and you sure won’t do it perfectly every hour. But perfection isn’t the point. Intentionality is. How you create your now shapes every tomorrow. Your “now,” the way you choose to spend your minutes and moments, is the wellspring of your entire life. You build your everyday out of small, consistent decisions. Desire to be supported and encouraged by other like-minded women? Join us at the . Some move you closer to where you want to be. Others hold you back, even if you don’t realize it. Good habits don’t appear...
info_outlineHealthy living rarely feels easy. We say we want to be healthier, but when faced with salads that seem like lawn clippings or bland steamed veggies, we ask ourselves: Why does everything healthy taste so bad? The frustration isn’t just about flavor; it’s a symptom of a deeper battle between what our bodies crave and what our minds resist.
Your taste buds and your body are often on two different pages, and that disconnect trips up even the most committed.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
When we say “healthy,” we’re really talking about what our body needs to thrive—nutrients, real fuel, balance.
But what our brain wants immediately tends to be sugar, salt, fat—the triple threat engineered by processed foods to hook us in.
This clash makes healthy food feel like punishment, not a pleasure.
Why does this happen?
Because evolution wired us to survive scarcity, not abundance.
Sweet and salty triggers told our ancestors where to find energy-dense food in the wild. Today, those cravings run wild thanks to a buffet of hyper-processed options.
Meanwhile, nutrient-rich foods, often more subtle in taste, demand patience and resetting your palate—a job none of us signed up for overnight.
The K.I.S.S. ~ Reset your taste buds!
Because if we choose differently, there will be a greater hit to our health; where we resist the standards our bodies require because facing that means discipline, discomfort, and sacrifice. It means saying no to quick fixes and yes to choices that don’t deliver instant gratification. We ignore our body’s needs because honoring them questions our habits, priorities, and sometimes, our identity.
That's the gut punch!!
But there’s good news. Healthy living can “taste” good. Not just in your mouth—on your tongue—but in how it feels in your body, mind, and how you live your life.
How? Start with these three moves:
-
Reset Your Palate Gradually: Your taste buds adapt faster than you think. Swap one processed snack for a piece of fresh fruit or a handful of nuts each day. Over weeks, flavors you once found bland become vibrant. You start to crave the realness instead of the artificial.
-
Connect Food to Feeling: Don’t just eat a salad because it’s “healthy.” Notice the energy, clarity, or calm it brings you afterward. When you link food with the benefit it provides, that “taste” becomes the reward, not the immediate sugary hit.
-
Own Your Standards: You’re not on a diet; you’re living a lifestyle. Get clear on what your body deserves and hold that line. No excuses. Healthy living tastes better when you’re proud of your commitment and results.
Now, imagine what healthy “tastes” like in a bigger sense: It’s waking up energized, not groggy. It’s wearing clothes that fit right, not stretched out. It’s feeling confident in your skin and owning your day without hitting a wall at 2 PM. It’s more than food—it’s peace of mind, resilience, and freedom. It's about honoring your mind, body, and spirit.
That’s the real flavor of health. Sometimes bitter at first, yes, but rich and rewarding once you adjust your expectations and truly commit.
So next time you grimace over kale or blanch at the thought of no sugar, remember—it’s not about instant taste. It’s about training your mind and body for a delight that lasts a lifetime. Keep pushing. The taste of real health is waiting on the other side of your discomfort.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️ YourBestSelfie@CreateYourNow.com
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.