3956 Why Does Everything Healthy Taste So Bad?

Release Date: 01/28/2026

3956 Why Does Everything Healthy Taste So Bad?

Create Your Now with Kristianne Wargo

Healthy living rarely feels easy. We say we want to be healthier, but when faced with salads that seem like lawn clippings or bland steamed veggies, we ask ourselves: Why does everything healthy taste so bad? The frustration isn’t just about flavor; it’s a symptom of a deeper battle between what our bodies crave and what our minds resist. Your taste buds and your body are often on two different pages, and that disconnect trips up even the most committed. Desire to be supported and encouraged by other like-minded women? Join us at the . When we say “healthy,” we’re really talking...

3955 Put Down Your Mask

Create Your Now with Kristianne Wargo

It’s easy to hide behind a mask — the carefully crafted image of who you think you should be or what you don’t want anyone to see. Behind this disguise, you might feel safer, less vulnerable. But you cannot move forward or live the life you were meant to live with God’s divine purpose in mind if you’re trapped behind that mask. So, put down your mask. Please put down your mask. Desire to be supported and encouraged by other like-minded women? Join us at the . Be bold enough to show up with your flaws, your imperfections, your raw and real self. You don’t have to be perfect to...

3954 How Do You Shift In Real Time?

Create Your Now with Kristianne Wargo

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3953 No More Words

Create Your Now with Kristianne Wargo

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Create Your Now with Kristianne Wargo

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Create Your Now with Kristianne Wargo

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3950 Choose What You Carry Forward

Create Your Now with Kristianne Wargo

So much in life is left in the trenches of what we lost or what didn't make it. Success can leave scars as much as failures. But the sting is always greater when something does not go your way. Yet, that's not how your story gets to end. There is joy in the morning, and you get to choose what you carry forward. That choice isn’t because of how much you know or the wit you’ve picked up along the way—though those add richness to your journey. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s because your power lies in what you decide to hold...

3949 Lean Into Leverage

Create Your Now with Kristianne Wargo

If you have a life where everything is perfectly aligned—ideal schedule, boundless energy, and endless resources—great. This isn’t for you. But for the rest of us? Especially when it comes to healthy living, the reality is messier, more complicated, and rarely perfect. So, instead of getting caught up in the magnitude of all the things 'health,' maybe it's all about how you lean into leverage. And not the leverage you are probably thinking of. Desire to be supported and encouraged by other like-minded women? Join us at the . That’s why chasing some ideal “health” picture rarely...

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Create Your Now with Kristianne Wargo

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3947 Why Fear Is Not What's Holding You Back

Create Your Now with Kristianne Wargo

Fear has a sneaky way of showing up and rallying an entire battalion of emotions. Doubt, anxiety, indecision, frustration—they all line up behind fear, forming an invisible yet impenetrable wall that paralyzes you from moving forward. So, have you ever wondered why fear is not what's holding you back? When those wall feels high, your first instinct might be to bulldoze through with brute force. Push harder. Hustle nonstop. Throw all your energy at the problem until something breaks. Desire to be supported and encouraged by other like-minded women? Join us at the . But here’s where most...

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Healthy living rarely feels easy. We say we want to be healthier, but when faced with salads that seem like lawn clippings or bland steamed veggies, we ask ourselves: Why does everything healthy taste so bad? The frustration isn’t just about flavor; it’s a symptom of a deeper battle between what our bodies crave and what our minds resist.

Your taste buds and your body are often on two different pages, and that disconnect trips up even the most committed.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

When we say “healthy,” we’re really talking about what our body needs to thrive—nutrients, real fuel, balance.

But what our brain wants immediately tends to be sugar, salt, fat—the triple threat engineered by processed foods to hook us in.

This clash makes healthy food feel like punishment, not a pleasure.

Why does this happen?

Because evolution wired us to survive scarcity, not abundance.

Sweet and salty triggers told our ancestors where to find energy-dense food in the wild. Today, those cravings run wild thanks to a buffet of hyper-processed options.

Meanwhile, nutrient-rich foods, often more subtle in taste, demand patience and resetting your palate—a job none of us signed up for overnight.

The K.I.S.S. ~ Reset your taste buds!

Because if we choose differently, there will be a greater hit to our health; where we resist the standards our bodies require because facing that means discipline, discomfort, and sacrifice. It means saying no to quick fixes and yes to choices that don’t deliver instant gratification. We ignore our body’s needs because honoring them questions our habits, priorities, and sometimes, our identity.

That's the gut punch!!

But there’s good news. Healthy living can “taste” good. Not just in your mouth—on your tongue—but in how it feels in your body, mind, and how you live your life.

How? Start with these three moves:

Reset Your Palate Gradually: Your taste buds adapt faster than you think. Swap one processed snack for a piece of fresh fruit or a handful of nuts each day. Over weeks, flavors you once found bland become vibrant. You start to crave the realness instead of the artificial.
Connect Food to Feeling: Don’t just eat a salad because it’s “healthy.” Notice the energy, clarity, or calm it brings you afterward. When you link food with the benefit it provides, that “taste” becomes the reward, not the immediate sugary hit.
Own Your Standards: You’re not on a diet; you’re living a lifestyle. Get clear on what your body deserves and hold that line. No excuses. Healthy living tastes better when you’re proud of your commitment and results.

Now, imagine what healthy “tastes” like in a bigger sense: It’s waking up energized, not groggy. It’s wearing clothes that fit right, not stretched out. It’s feeling confident in your skin and owning your day without hitting a wall at 2 PM. It’s more than food—it’s peace of mind, resilience, and freedom. It's about honoring your mind, body, and spirit.

That’s the real flavor of health. Sometimes bitter at first, yes, but rich and rewarding once you adjust your expectations and truly commit.

So next time you grimace over kale or blanch at the thought of no sugar, remember—it’s not about instant taste. It’s about training your mind and body for a delight that lasts a lifetime. Keep pushing. The taste of real health is waiting on the other side of your discomfort.

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

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Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

The K.I.S.S. ~ Reset your taste buds!

"Be present. Be incredible. Be YOU!!!"

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