loader from loading.io

4042 How Rest Reshapes Your Family Rhythms

Create Your Now with Kristianne Wargo

Release Date: 04/24/2026

4055 Build A Bridge show art 4055 Build A Bridge

Create Your Now with Kristianne Wargo

Life rarely flows in a straight line. Sometimes you find yourself pulled in a dozen different directions, tangled in disappointments and setbacks, or simply unsure which step to take next. When that happens, the instinct to quit can be loud and tempting. But instead of throwing in the towel, it’s time to build a bridge. What does it mean to build a bridge this way in life? Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about creating a path forward that connects you from where you are right now to where you want to be next. This isn’t about...

info_outline 4054 When No One Knows show art 4054 When No One Knows

Create Your Now with Kristianne Wargo

I don’t know what this season has been like for you, but sometimes life just feels heavy. You’re doing your best to keep going, but eventually you look up and think…"What now? What next? I can’t handle one more thing." How are you getting through the day when no one knows? The apostle Paul knew that feeling when he wrote, “We were crushed and overwhelmed beyond our ability to endure” (2 Corinthians 1:8 NLT). Desire to be supported and encouraged by other like-minded women? Join us at the . But he also knew this: You may reach the end of your own strength, but you’ll never...

info_outline 4053 Don't Shrink Back! show art 4053 Don't Shrink Back!

Create Your Now with Kristianne Wargo

Why do we wage war inside ourselves, convincing our hearts that we are our failures, that we are not enough? STOP IT!! You are created for more. Every season of your life holds a purpose that only you can fulfill. So don’t shrink back! Life will never look the way you imagine it should. Desire to be supported and encouraged by other like-minded women? Join us at the . That’s because we craft stories in our minds — stories built from past wounds and hopes for the future. But those mental scripts don’t tell the whole truth. They distract you from the only moment that truly belongs to...

info_outline 4052 Run the Race Meant for You show art 4052 Run the Race Meant for You

Create Your Now with Kristianne Wargo

It’s human nature to look around and see what everyone else is doing—who’s winning, who’s falling behind. Social media makes it even harder; we see highlight reels of success, hustle, and overnight wins. But your dreams and goals are not finished by someone else’s actions or accomplishments. They're only fulfilled by your moves, your focus, and your relentless commitment to run the race meant for you. Because if I were a betting girl, which I'm not, my bet would be that you already tried running someone else's race. Desire to be supported and encouraged by other like-minded...

info_outline 4051 Is God Mad At You? show art 4051 Is God Mad At You?

Create Your Now with Kristianne Wargo

What do you do when everything feels heavy, and you seem to be lost? Maybe for you, it's that feeling of the disappointments stacking up, the dreams that seem to slip through your fingers, the isolation pressing in like a weight you can’t shake. If you’re like me in this season, it’s easy to wonder if God has forgotten you. Or worse, is God mad at you? And then I read Zephaniah 3:17: “The Lord your God is in your midst; he is a warrior who can deliver. He takes great delight in you; he renews you by his love; he shouts for joy over you.” Desire to be supported and encouraged by other...

info_outline 4050 I Do, But Not Today show art 4050 I Do, But Not Today

Create Your Now with Kristianne Wargo

There’s a raw, undeniable magic in the early days of love. When two people are madly in love, everything seems bright, shiny, and flawless—or at least, as close to flawless as humanly possible. Each partner carries a pair of rose-colored glasses that mask faults, differences, and even potential deal-breakers. The world is new, and so is each other. It’s the honeymoon of life. But time is relentless. Years press forward, and those blazing mornings turn into years that roll into decades where life happens. No wonder your attitude is "I do, but not today." Life doesn’t pause or hit reset....

info_outline 4049 Just In Case You Missed It show art 4049 Just In Case You Missed It

Create Your Now with Kristianne Wargo

Why let life get so unruly, especially when it comes to your family? Busyness does not need to be a convenient excuse to soften the blow of your absence when you tell your kids that you cannot be there for them. Don't be that kind of parent. Hang on with your presence just in case you missed it. Because you can’t be everywhere all the time. Trying to be a superhero with endless energy leads straight to burnout—and that’s no life, no legacy. Desire to be supported and encouraged by other like-minded women? Join us at the . Instead, be strategic about your presence. Because when...

info_outline 4048 Pick Up Where You Left Off show art 4048 Pick Up Where You Left Off

Create Your Now with Kristianne Wargo

Lately, have you been able to get everything you wanted done? Most of us start out with solid plans, clear goals, and a to-do list that feels doable. Then life happens—the phone rings, emails flood in, emergencies pop up—and suddenly you’re forced to pivot mid-stream. What you wanted to finish today now sits on the back burner, perhaps forgotten or frustratingly out of reach. But have no fear, pick up where you left off. Because you know all too well that it’s crushing to feel like you’re doing everything for everyone else while your own priorities slip away. Maybe you promised...

info_outline 4047 Guard Your Bandwidth show art 4047 Guard Your Bandwidth

Create Your Now with Kristianne Wargo

Have you ever stopped to consider how far your energy and impact actually stretch throughout your life? Most of us live fragmented days—snatching moments here and there, giving bits of ourselves without a clear sense of the whole. Yet, the result is that we end up drained, stretched too thin, and ineffective where it matters most. Guard your bandwidth. If you’re not intentional about guarding your bandwidth, you’ll find yourself giving away more than you actually have to offer.  Desire to be supported and encouraged by other like-minded women? Join us at the . To make a real...

info_outline 4046 Knock It Out! show art 4046 Knock It Out!

Create Your Now with Kristianne Wargo

Why does life have to be SO hard? That question echoes in the minds of many—sometimes whispered in quiet moments, sometimes shouted in frustration. The weight of struggle can feel endless, like a storm that never passes. And yes, you can live with that feeling for as long as you want. But if you're okay with knowing that's just how it is, then you can pull yourself up by your britches and knock it out! Knock out the resistance, the self-doubt, the excuses. Knock it out like none other. Desire to be supported and encouraged by other like-minded women? Join us at the . Because sitting too...

info_outline
 
More Episodes

Spring blossoms and summer approaches, yet many families find themselves speeding up instead of slowing down. The school year wraps up, activities ramp up, social invites flood calendars—and suddenly, life feels like a non-stop treadmill. Sometimes you end up scheduling more than you used to, simply because "that's what we always do," rather than tuning in to what your family really needs. Maybe take a step back and see how rest reshapes your family rhythms.

If this sounds familiar, it’s time to ask: What if rest isn’t the enemy of your family rhythm, but its secret weapon?

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

The Real Struggles Parents Face Juggling “All The Things”

Parenting in today’s world is a constant juggle. Work demands, kids’ activities, household chores, social commitments—each pulls on your time and energy, leaving parents drained and stretched thin.

The pressure to say “yes” to everything can make you lose sight of what really matters—connection, presence, and peace.

Two core struggles stand out:

  • Mental Overload: The endless to-do lists and decision fatigue make it hard to focus on any one thing well, leading to frustration and burnout.
  • Emotional Exhaustion: When you’re running on empty, patience thins, tempers flare, and meaningful family moments vanish under stress.

If you’re spinning plates daily, it’s not because you lack desire; it’s because your family rhythm is out of sync with real rest.

You can't keep this up for long, or essentially, you're giving up your family.

So stop and flip the script.

The K.I.S.S. ~ Flip the script!

If rest sounds like a luxury you don’t have time for, it’s time to flip the script. Here are three no-nonsense ways to embed rest into your family life today:

  1. Cut the Noise: Ruthlessly Edit Your Calendar
    Stop scheduling because you “always have.” Review every activity with one lens: Does this serve my family’s well-being? If the answer isn’t a clear yes, cut it out. Keep your calendar lean, purposeful, and flexible enough to breathe. Your sanity depends on space—not stuffing.

  2. Anchor Daily Family Check-Ins
    Block a short window each day for connection. It could be breakfast chats, a post-dinner unwind, or pre-bedtime reflections. You don’t need fancy plans—just presence. These anchor moments build emotional resilience, reduce overwhelm, and remind everyone what matters most.

  3. Rest with Intent—Not Guilt
    Ditch the notion that rest is optional or selfish. Rest is strategic. Whether it’s quiet reading, a power nap, or a tech-free hour, schedule it like you would a meeting. Make resting a non-negotiable reset that fuels your ability to show up fully for your family.

Why Family Rhythms and Rest Must Go Hand in Hand

Family rhythms aren’t about endless action or constant productivity. They’re about the ebb and flow—action and pause, togetherness and solitude. Without rest, rhythm devolves into relentless noise and fatigue.

But when you build rest into your family’s pattern, you create breathing room for joy, connection, and presence.

You can’t truly enjoy your family days if everyone is running on empty. Rest isn’t downtime—it’s the lifeline that sustains your family’s heartbeats and happiness.

"Be present. Be incredible. Be YOU!!!"

 

#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  YourBestSelfie@CreateYourNow.com 

Instagram
@CreateYourNow
@KristianneWargo

Twitter
 @KristianneWargo
 @CreateYourNow

Facebook
 www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.