837 One Exercise That Will Change Your Life
Create Your Now Archive 3 with Kristianne Wargo
Release Date: 02/28/2018
865 How to Stay Healthy during the Holidays
Create Your Now Archive 3 with Kristianne Wargo
With any celebration, it's tough to keep on your routine. How to stay healthy during the holidays is possible. And you are worth it! Memorial weekend is a couple days away. And that means the BBQ is coming out. Pools are open. And it's time for the kick-off to summer! Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact You can certainly enjoy the holiday without sacrificing your health. But it's your choice! Do you really want to stay on track? If so, then let's jump in. The K.I.S.S. ~ Focus on the FUN, not the food! ...
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864 Magnify
Create Your Now Archive 3 with Kristianne Wargo
It's time to magnify your life. Build yourself up so the excuses don't get in your way. You have dreams and goals. Magnify what good is coming from your pursuit. Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact Every day you make a choice. Yes, you choose the direction of where you want your life to go. When you are living out your mission and pursuing your vision, you will stumble. Trouble awaits around the corner. But you, who wants to impact, must choose triumph or defeat. What do you choose to magnify --- triumph...
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863 The Pain of Knowledge
Create Your Now Archive 3 with Kristianne Wargo
The pain of knowledge can be very stressful and real when you desire to impact your circle of influence, the world in which you touch. Now how can there be pain in knowledge? Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact Think about what you aspire to accomplish. You attend school, invest in conferences to dive deeper, and extend your foundation further by conducting self research or global examinations. At the point you are ready to put your knowledge into practice, what appears to be very logically turns into...
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862 Your Unexpected Gifts
Create Your Now Archive 3 with Kristianne Wargo
Why is it that our faults and failures seem to highlight the day? Be ready to be blessed with your unexpected gifts. Your faults, failures, flaws, and all are redeemed. God redeems them without hesitation. Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact Beauty for ashes. And you don't have to pick up the broken pieces by yourself. God desires to lock arms with you and show His glory through you. It doesn't seem fair. Life isn't fair. I stumble through the day with self doubt, fear, and a frustration that won't fade....
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861 The Balance between Silence and Sound
Create Your Now Archive 3 with Kristianne Wargo
Life operates more smoothly when you find the balance between silence and sound. In your marriage, that's recognizing what to refrain from or what to do. How to move forward in the conversation or how to sit back and listen. Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact Finding the balance between silence and sound is being attentive to what your partner needs at that particular time. And unfortunately, there's no clear cut, one-way only approach to obtaining this balance. However, God did work something into your...
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860 Can You See the Rainbow in a Dark World?
Create Your Now Archive 3 with Kristianne Wargo
Nothing pains a heart more than hurt. When you're asked, "Can you see the rainbow in a dark world?", how would your heart respond? I was presented with this question from my child as she pondered the fairness, or lack there of, in a world challenging her goals, dreams and friendships Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact As we go through life, we can feel trapped and held captive within ourselves. And when the walls begin to close in around you --- darkness lingers. The hurt, frustration, and overwhelm...
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859 My Strength Is My Story with Jodi Whitslett
Create Your Now Archive 3 with Kristianne Wargo
My Strength is My Story with Jodi Whitsitt, Extra Grace Required. She shares her emotions, struggles, and joys from a single parent to a lifetime of love. After being knocked down multiple times, she continue to rise up with her faith, family, and the most incredible friendships. Your heart will be blessed. : A recent widow, a proud mom of three ridiculously amazing children (ages 9 to 21), a blogger, a motivational speaker, and an aspiring writer. After beginning her life as a single parent, Jodi found a lifetime of love with her husband, Mark. However, a tragedy came into their lives...
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858 How Flexibility Benefits Your Health
Create Your Now Archive 3 with Kristianne Wargo
Fitness is essential for your overall wellness. Let's focus on how flexibility benefits your health. The purpose of flexibility training helps with daily functional needs. Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact With an increase in sedentary lifestyles, it is essential that you maintain flexibility. Otherwise, as you age, your flexibility will deteriorate and the simple, daily activities will become a chore. That's not something any of us want to accept. Let's expand on the purpose of flexibility. You...
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857 Share the Joy!
Create Your Now Archive 3 with Kristianne Wargo
We are so quick to judge and pass on the yuck and muck in life. How different would your day be if you share the joy? The joy of goodness God has bestowed on your life. Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact The joy of chaos to remind you of your fortitude. The joy of laughter to break the chains of agony. The joy of simplicity to stir the new adventure within. The joy of the unexpected to count your blessings. The joy of living created by your God of grace, of mercy, and of love. Share the joy! I realize...
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856 What Can You Learn from What You Teach?
Create Your Now Archive 3 with Kristianne Wargo
Think about how much you teach daily. So what can you learn from what you teach? It's very easy to teach those willing to learn. But how do you see yourself as a student? Are you as willing to learn as those you teach? Desire to be supported and encourage by other like-minded women? Join us at . http://facebook.com/groups/thewomenofimpact Things we might think as simplistic; they all require tools, strategies, and a plan to execute well. Our life, our mindset, the actions we take all depend on our skills and our experiences creating a perspective of how we tackle the challenges and make...
info_outlineThere is one exercise that will change your life. It doesn't require you to break a sweat or even dance a routine. And the best thing is, everybody can do it. No training required.
The one exercise that will change your life is a SMILE!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Are you in shock? Something so simple as a SMILE really can change your life.
Yes, your SMILE can do just that. So get ready to change your life, one SMILE at a time.
The K.I.S.S. ~ SMILE!!!
- SMILING Affects Your Mental Health
- Every time your SMILE, you are having a "Feel Good" party in your brain. Neuropeptides are released that aim in fighting off stress.
- Dopamine, endorphins, and serotonin are released, too, sending a message to your body to relax.
- It can help lower your heart rate and blood pressure.
- Endorphins help with pain relief.
- Serotonin lifts your mood acting as an anti-depressant.
- SMILING Affects Your Physical Health
- When you experience someone's SMILE, you feel rewarded.
- The Zygomaticus Major is the muscle you use when you turn the corners of your mouth upward and outward. SMILE!
- The brain is signaled to reduce stress which in some studies have shown it's similar to getting good sleep.
- SMILING Affects Others
- When you share a SMILE, both of you have that little happy party. Your brain and their brain processes the SMILE chemically to induce happy and joyous responses along with a SMILE in return.
"SMILE is the one exercise that will change your life and the world around you."
TAKE A.I.M. ~ Action Ignites Motivation
Live. Love. IMPACT!
"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson