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How To: Manage Our Expectations of Ourselves

The Feral Woman Podcast

Release Date: 01/08/2021

Preparing to Leave the US show art Preparing to Leave the US

The Feral Woman Podcast

A little behind in posting, but still relevant!

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Is Mexico Safe for a Single Woman to Travel? show art Is Mexico Safe for a Single Woman to Travel?

The Feral Woman Podcast

Some folks in my life are concerned for my safety traveling through Mexico and beyond. I address these concerns in this episode.

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Time to Go show art Time to Go

The Feral Woman Podcast

A quick chat about leaving the country soon.

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Re-Introduction & Honoring Ourselves show art Re-Introduction & Honoring Ourselves

The Feral Woman Podcast

Coming back on the scene a little more experienced-as we all are- since 2020. I catch up my previous listeners and introduce myself to the new. I'm super excited to be back and here I share about my favorite and foundational topic: Honoring Ourselves.  I look forward to any and all time we have together and deeply appreciate your listening.  Enjoy! ~M

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How To: Manage Our Expectations of Ourselves show art How To: Manage Our Expectations of Ourselves

The Feral Woman Podcast

  In our auto-pilot behaviors lurk some around the expectations we have of ourselves. Some reasonable and relevant. Some not. Some are even toxic and unhealthy. Some we chose for ourselves. Others we've adopted from others' expectations of us. Here I share how to recognize and inventory your self-expectations and how to choose what's best for you. This is significant in maintaining our mental health, peace, and relationships.

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How To: Get Unstuck When We Feel Powerless show art How To: Get Unstuck When We Feel Powerless

The Feral Woman Podcast

While we may feel like we've tried everything available to us in creating peace and joy in our lives, there are a few 'magic elixirs' available. Considering our pursuit of peace and joy, there may be a few small shifts you can make to get back on the correct path. Through mindfulness and self care, we can create a better life experience.

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How To: Manage Their Expectations of You show art How To: Manage Their Expectations of You

The Feral Woman Podcast

Exploring how to recognize and manage the expectations other have of us. Mental health and awareness asks us to cultivate expectations of ourselves and of/from others in a manner that allows joy into our lives. Your support and input is greatly appreciated! B IG: @bhaj_ma Twitter: @bhaj_ma Paypal: paypal.com/bhajma Cash App: $bhajma 

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My Letter to the Dying show art My Letter to the Dying

The Feral Woman Podcast

I share my beliefs around what happens during and after death. I also share what insight I have available on utilizing our own impending deaths to live more fully. I also address grief and bereavement and managing those experiences of suffering.

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What is Truth? show art What is Truth?

The Feral Woman Podcast

In a time when we have such difficulty knowing what is true, there are some cornerstones of truth we may rely upon. I also share about a friend of mine who is great with building your relationship with truth. Find Tyler at

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The Election and What to do With Ourselves Now show art The Election and What to do With Ourselves Now

The Feral Woman Podcast

I share my emotions and experience of the election results. I also share my input on what to do with our giddy, angry selves in light of half a nation of potus supporters.

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More Episodes

  In our auto-pilot behaviors lurk some around the expectations we have of ourselves. Some reasonable and relevant. Some not. Some are even toxic and unhealthy. Some we chose for ourselves. Others we've adopted from others' expectations of us. Here I share how to recognize and inventory your self-expectations and how to choose what's best for you. This is significant in maintaining our mental health, peace, and relationships.