Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Release Date: 11/07/2023
Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won’t want to...
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Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve! If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation). Links mentioned in this episode 👉One Strong Southern Girl on You Tube! (NEW) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern...
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Ep.144 Denise Austin Workout Library Review (What You Need to Know)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you. Links...
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Ep.143 Pvolve: Everything You Need to Know (before you sign up)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution. Links mentioned in this episode OSSG Pvolve YouTube Review: OSSG Pvolve Review: ...
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Ep.142 Essentrics TV Updates (and a special offer!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)! Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31,...
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Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Have you ever been prescribed a medicine that just didn’t seem to work? Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my vit D level was really low but you didn’t want to just start taking a bunch of vit D...
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Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024! Links Mentioned in the Episode Women’s Health interview with Denise and Katie Austin Women’s Health Transformation Challenge with Denise and Katie...
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Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it. After listening to this episode, you'll know if this program is a good...
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Body FX Review 2.0!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. LInks mentioned in the show Body FX Review 2.0 by OSSG: Body FX website: Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) One Strong Southern Girl VIP Newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today. Get ready for 2024 by listening to this short episode that might change your life! One Strong Southern Girl Resources Workout Ideas &...
info_outlineToday's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action!
Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness.
Links mentioned in this episode
Moving Well with Mel
https://movingwellwithmel.net/
The Kindling Project
https://www.thekindlingproject.com/