Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024! 08/14/2024

Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer 06/06/2024

Ep.144 Denise Austin Workout Library Review (What You Need to Know) 04/30/2024

Ep.143 Pvolve: Everything You Need to Know (before you sign up) 04/03/2024

Ep.142 Essentrics TV Updates (and a special offer!) 03/04/2024

Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it) 02/22/2024

Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024! 01/31/2024

Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!) 01/05/2024

Body FX Review 2.0! 12/21/2023

3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life) 12/13/2023

Holiday Gift Guide for Women who Exercise at Home 11/17/2023

Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!) 11/07/2023

Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts 10/17/2023

We need your help, please! Should we do this or not? 10/04/2023

Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs! 10/03/2023

A Comparison of the Top Fitness Mirrors on the Market! 09/12/2023

Question from our Audience: Can I Train for an Obstacle Race from Home? 08/31/2023

It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule! 05/31/2023

Troubleshooting Tech Issues with Your On-Demand Workout 05/17/2023

The Fit Track Scale (get 17 important health metrics every time you weigh!) 05/03/2023

What are BODi blocks? (and other updates in top home workout programs) 04/20/2023

Tone it Up (what you need to know before you sign up) 04/05/2023

Ask Mickie Anything...about home fitness (answers to common questions) 03/30/2023

How to Get into the Best Shape of Your Life from Home 03/20/2023

Fire and Flow (A Very Honest Review) 03/07/2023

The Best Beachbody Workouts for Cardio or Toning [2023 Edition] 02/15/2023

Have you Seen this Dance Fitness App? (review of Everdance) 02/01/2023

Fitness Loops - Cloth vs Latex (how to know which ones you need) 01/25/2023

What the heck is a CIRCUIT step? (pros and cons for this home equipment) 01/19/2023

Top Health and Fitness Headlines You Might Have Missed This Week 01/17/2023