Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
08/14/2024
Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won’t want to miss this exciting breakdown. Tune in, and let's get moving! Links mentioned in this episode Obé Fitness website: Obé Fitness FAQ's: **OSSG YouTube Review and Guide to Obé Fitness: OSSG blog post on Obé Fitness: 👉One Strong Southern Girl on You Tube! (NEW) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer
06/06/2024
Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer
In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve! If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation). Links mentioned in this episode 👉One Strong Southern Girl on You Tube! (NEW) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Ep.144 Denise Austin Workout Library Review (What You Need to Know)
04/30/2024
Ep.144 Denise Austin Workout Library Review (What You Need to Know)
On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you. Links Mentioned in the Episode OSSG YouTube Video - Sign Up for Denise Austin's Membership: The Denise Austin Website: Denise Austin FAQ's: Denise Austin Contact Form: 👉One Strong Southern Girl on You Tube! (NEW) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Ep.143 Pvolve: Everything You Need to Know (before you sign up)
04/03/2024
Ep.143 Pvolve: Everything You Need to Know (before you sign up)
Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution. Links mentioned in this episode OSSG Pvolve YouTube Review: OSSG Pvolve Review: PVolve: PVolve FAQ's: Pvolve Special Pricing Options: Pvolve Streaming Membership: Pvolve Return Policy: Pvolve Equipment Options: 👉One Strong Southern Girl on You Tube! (NEW) 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your
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Ep.142 Essentrics TV Updates (and a special offer!)
03/04/2024
Ep.142 Essentrics TV Updates (and a special offer!)
We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)! Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31, 2024 Our written review of EssentricsTV: How to Use Essentrics TV (You Tube video): 👉One Strong Southern Girl on You Tube! (NEW) 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it)
02/22/2024
Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it)
Have you ever been prescribed a medicine that just didn’t seem to work? Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my vit D level was really low but you didn’t want to just start taking a bunch of vit D without being sure. Or maybe you have a family history of heart disease and want to get a look at your cholesterol and it’s not time for your annual visit. Today I’m sharing 2 cool tools that you might want to think about investing in for your health that can help you with both of those scenarios. Links Mentioned in this Episode Clarity X Everylwell 10 Facts Women Need to Know to Get the Best Medical Care 👉One Strong Southern Girl on You Tube! (NEW) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024!
01/31/2024
Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024!
This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024! Links Mentioned in the Episode Women’s Health interview with Denise and Katie Austin Women’s Health Transformation Challenge with Denise and Katie Austin Denise Austin website and On Demand Membership Denise Austin YouTube channel Fit Over 50 Magazine Denise Austin Instagram 👉One Strong Southern Girl on You Tube! (NEW) 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
01/05/2024
Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it. After listening to this episode, you'll know if this program is a good fit for you. Links mentioned in this episode -->Cathe Friedrich’s STS Programs (What You Need to Know–A Review) -->Cathe Friedrich’s Website 👉One Strong Southern Girl on You Tube! (NEW) 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) 👉One Strong Southern Girl VIP Newsletter 👉Take the workout personality quiz! 👉Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Body FX Review 2.0!
12/21/2023
Body FX Review 2.0!
Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. LInks mentioned in the show Body FX Review 2.0 by OSSG: Body FX website: Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) One Strong Southern Girl VIP Newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
12/13/2023
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today. Get ready for 2024 by listening to this short episode that might change your life! One Strong Southern Girl Resources Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) One Strong Southern Girl VIP Newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Holiday Gift Guide for Women who Exercise at Home
11/17/2023
Holiday Gift Guide for Women who Exercise at Home
Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show *Use the coupon code: PODCAST for 10% off your order The Workout Matchmaker & Goal Tracker app by OSSG One Strong Southern Girl VIP Newsletter Take the workout personality quiz!
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Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
11/07/2023
Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness. Links mentioned in this episode Moving Well with Mel The Kindling Project
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Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
10/17/2023
Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max Links mentioned in this episode (all things Cathe Friedrich) Additional Resources for Cathe Friedrich Fans: onestrongsoutherngirl.com (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) --> onestrongsoutherngirl.com/newsletter aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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We need your help, please! Should we do this or not?
10/04/2023
We need your help, please! Should we do this or not?
Today I'm asking for your help! We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness? We think our audience is looking for more than just a workout to do, but we need you to confirm that. Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family. You do have questions about which equipment to buy, which on demand services to try and why, how to make your home exercise routine effective and fun for you. But would you/have you ever used YT to help with any of those things? Would you watch a short video that showed you how to sign of for BODi and what it looks like to have a membership? How about a video that walks you how to create a worout playlist on YT? Where do you find these answers now? What kinds of videos would help you navigate the digital world of home exercise? Please email us with your feedback. Thank you!! Links mentioned in this episode One Strong Southern Girl contact form: onestrongsoutherngirl.com/contact Or email us directly: [email protected]
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Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!
10/03/2023
Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!
Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI. Learn about updates by: Cathe Friedrich LesMills Plus Essentrics TV More from One Strong Southern Girl onestrongsoutherngirl.com (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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A Comparison of the Top Fitness Mirrors on the Market!
09/12/2023
A Comparison of the Top Fitness Mirrors on the Market!
With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities. In today's podcast, I’ll compare some of the top fitness mirrors on the market evaluating their design, features, workout options, interactivity, and overall value. By the end, you’ll have a clearer understanding of which fitness mirror suits your fitness goals and preferences. Links Mentioned in the Episode The Ultimate Comparison of Fitness Mirrors One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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Question from our Audience: Can I Train for an Obstacle Race from Home?
08/31/2023
Question from our Audience: Can I Train for an Obstacle Race from Home?
Today we're sharing a bite-sized episode that features a question from our audience! My name is Heidi and I'm a 49-year old long-time home exerciser from Wisconsin. For my 50th bday next year I want to sign up for an obstacle race like a Tough Mudder but I'm a little worried about the training. Do you think I can get in shape from home or do I need to sign up at a gym and get a personal trainer? (I haven't been to a gym in 10 years!) It's really important to me that I feel prepared because my husband and 2 of our kids are on a team and we want to cross the finish line together! Do you have any advice for me?
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It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!
05/31/2023
It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!
Get ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them). Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in! Links mentioned in the episode onestrongsoutherngirl.com (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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Troubleshooting Tech Issues with Your On-Demand Workout
05/17/2023
Troubleshooting Tech Issues with Your On-Demand Workout
Nothing will derail your home workout quicker than tech issues that happen when you hit play for your on-demand or streaming workout. Today I'm giving you a list of steps you can take to troubleshoot your tech issues so that you can quickly fix the issue and still get your workout in. Links mentioned in this episode *Click on the links or cut/paste the URL in your favorite browser onestrongsoutherngirl.com (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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The Fit Track Scale (get 17 important health metrics every time you weigh!)
05/03/2023
The Fit Track Scale (get 17 important health metrics every time you weigh!)
Today I'm sharing my review of an impressive product that you can use to measure and track 17 different important health metrics! It's simple to use (just step on the scale) and is an easy way to take control of some of your most important health and fitness data. Links mentioned in this episode *Click on the links or cut/paste the URL in your favorite browser Use the code: STRONGSOUTHERNGIRL for a discount at checkout! *this is an affiliate link onestrongsoutherngirl.com (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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What are BODi blocks? (and other updates in top home workout programs)
04/20/2023
What are BODi blocks? (and other updates in top home workout programs)
Today Mickie is sharing the latest updates inside Beachbody on Demand, MOSSA on Demand, The Ness Digital and Tracy Anderson's Online Studio! Links mentioned in this episode (there are 100's of reviews here) onestrongsoutherngirl.com (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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Tone it Up (what you need to know before you sign up)
04/05/2023
Tone it Up (what you need to know before you sign up)
In today's episode you'll find out exactly what you need to know about the popular on-demand workout library and brand Tone it Up BEFORE you sign up. Is this workout library for you? You'll walk away from this episode with an answer. Links mentioned in the episode My full (written) review of Tone it Up One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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Ask Mickie Anything...about home fitness (answers to common questions)
03/30/2023
Ask Mickie Anything...about home fitness (answers to common questions)
Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions: What are live streaming classes? What workout library do you recommend for intermediate classes? Where can I find classes that use a fitness looop? What workouts do you do every week? I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start? Want me to answer YOUR question on an episode of Crunches and Cosmos? Send me your questions at: Links mentioned in this episode One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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How to Get into the Best Shape of Your Life from Home
03/20/2023
How to Get into the Best Shape of Your Life from Home
Today is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF! Today Allison will be sharing her framework for getting into the best shape of your life from home! We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as your nutrition! We cover a lot in this episode so grab a pencil and paper and enjoy! Links mentioned in this episode Couture Coaching Podcast (The Boost Your Metabolism after Age 30 Podcast) onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! Visit the aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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Fire and Flow (A Very Honest Review)
03/07/2023
Fire and Flow (A Very Honest Review)
Find out EXACTLY what you'll find in this highly promoted Beachbody program (and exactly what it's like for the average home exerciser). Links mentioned in this episode My full (written) review of Fire and Flow One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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The Best Beachbody Workouts for Cardio or Toning [2023 Edition]
02/15/2023
The Best Beachbody Workouts for Cardio or Toning [2023 Edition]
Beachbody cranks out new programs all. the. time. It can be difficult to decide which programs to do! Today I'm sharing my current recommendations for the best Beachbody workouts to find cardio classes and toning classes in 2023 so you can get the most out of your BOD membership! Links mentioned in this episode One Strong Southern Girl website One Strong Southern Girl VIP Newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store Use the coupon code: PODCAST for 10% off your order
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Have you Seen this Dance Fitness App? (review of Everdance)
02/01/2023
Have you Seen this Dance Fitness App? (review of Everdance)
Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall or you can sign up for an app like Everdance. There are some differences in the logistics of using an app vs a program or an on-demand membership library like BOD. So, I'll be explaining that and telling you exactly what you can expect with this app! Links mentioned in this episode My full (written) review of Everdance One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
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Fitness Loops - Cloth vs Latex (how to know which ones you need)
01/25/2023
Fitness Loops - Cloth vs Latex (how to know which ones you need)
So, I'm a little embarrassed to tell you how long it took me to figure out why someone would invest in cloth fitness loops over the latex design. So, my goal with today's short episode is to explain to anyone else that isn't quite sure which ones to buy, why you might need one type over the other, OR if you just bought a set of loops and aren't sure what to use them for I'll tell you today. Links mentioned in this episode Or cut and paste the link below into your browser: One Strong Southern Girl VIP Newsletter onestronsoutherngirl.com/newsletter One Strong Southern Girl workout personality quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com
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What the heck is a CIRCUIT step? (pros and cons for this home equipment)
01/19/2023
What the heck is a CIRCUIT step? (pros and cons for this home equipment)
What's a circuit stepper? This is a question I get asked a lot so I thought I'd address it in this short (but informative episode) by explaining the difference between a circuit step and a health club sized aerobic step and then give you a list of pros and cons for investing in the circuit step. Links mentioned in this episode My article on the circuit step: The One Strong Southern Girl Newsletter (click the link or copy/paste/type in your browser) (stay on top of the latest headlines in women's health and fitness) --> --> onestrongsoutherngirl.com/newsletter Take the workout personality quiz!onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop Online Store! --> Use the coupone code: PODCAST for 10% off your order!
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Top Health and Fitness Headlines You Might Have Missed This Week
01/17/2023
Top Health and Fitness Headlines You Might Have Missed This Week
Today I'm sharing and chatting about the top headlines in the women's health and fitness industry for this week. There's something here for everyone! Links mentioned in this episode --> --> --> bestaerobicstep.com Use the coupon code: PODCAST for 10% off your order Articles mentioned in this episode Depending on your podcast player you'll be able to click on the links below or you'll need to copy/paste them
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