EP96: TOP 5 Reasons Your Reverse Diet Isn't Working
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Release Date: 10/18/2023
Ep 123: Transitioning Between Calorie Deficit and Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse diet. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: ...
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Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to be diving into: HOW you can stop ruining progress over the weekends, and walk through my FAVE 3 tips that helped me. Let’s dive in! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: → Instagram (DM me): → Join my email list: → Submit a 5 Star Rate + Review for...
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Ep 121: How to Change Gym Anxiety to Gym Confidence
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to be diving into dealing with gym anxiety, my personal experience with gym anxiety, what gym anxiety can look like and how it can impact results and so much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: → Instagram (DM me): → Join my email list: →...
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Ep 120: Should You Do Cardio During A Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: → Instagram (DM me): → Join my email list: → Submit a 5 Star Rate +...
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Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: → Instagram (DM me): → Join my email list: ...
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Ep 118: Why You Gain Weight When You "Just Look at Carbs"
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: → Instagram (DM me): → Join my email list: ...
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Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: →...
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Ep 116: From 1200 to 2600 Calories With No Weight Regain
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Today I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: → Instagram (DM me): → Join my email list: ...
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Ep 115: Why Your Macros Are Not Working For You
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
We are going to be diving into why your macros might not be working for you and what to do about it. This one's going to be absolutely incredible. Whether you are new to the macro journey or you’ve been trying it for sometime, I’m going to walk through all the things to avoid and what to do instead. So let’s dive in. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food...
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Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
We are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don’t work and end up actually costing you time and weight gain in the long run. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: 👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ⭐FREE Metabolism Report: ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: 💻 The Reverse Diet Course: 🔗 Quick Links: →...
info_outlineIn today’s episode, we are going to talk about the TOP 5 reasons that your reverse diet is NOT working for you, and may even be causing weight regain. I walk through each of the five mistakes in depth, and show how they are related to calorie deficits, reverse dieting, and tracking macros. I also have action steps for each mistake that you can take today to get back on track with losing weight, healing your metabolism, and finding food freedom.
Times to Check Out:
(03:50) Incorrectly adjusting macros
(08:15) Using AI/ChatGPT to create a plan
(17:14) Not hitting your macros
(22:37) Unsustainable calorie intake
(24:30) Backsliding into restrictive dieting
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!