Ep 143: 4 Steps to Troubleshoot Your Plateau
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Release Date: 09/18/2024
172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, Iām walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If youāre stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking. š Caitlen's Coaching, Courses, & Freebies: š² Instagram (DM me): š» Join my email list: ā Submit a 5...
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171: Postpartum Weight Loss Plateau? Why You Might Need a Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Feeling stuck after baby with no fat loss in sightāeven while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. Youāll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident againāwithout extreme tracking or restriction. š Caitlen's Coaching, Courses, & Freebies: š² Instagram (DM me): š» Join my email list: ā Submit a 5 Star Rate +...
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170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If fat loss feels harder than ever during perimenopause, menopause, or post-menopauseāyouāre not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control againāeven after āevery diet under the sunā has failed you. š Caitlen's Coaching, Courses, & Freebies: š² Instagram (DM me): š» Join my email list: ā Submit a 5 Star Rate + Review for a...
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169: The Truth About Fat Loss Timelines After Healing Your Metabolism
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Are you stuck in a fat loss plateau and wondering how long itāll take to actually lose fat after a reverse diet? In this episode, Iām diving deep into why you canāt rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If youāve been tracking macros, trying āevery diet under the sun,ā and still not seeing resultsāthis oneās for you. š Caitlen's Coaching, Courses, & Freebies: š² Instagram (DM me): š» Join my email list: ā Submit a 5 Star...
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168: How is a Reverse Diet Different Than a Calorie Surplus
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If youāve ever wondered why you gain weight when increasing your caloriesāor feel like your body just doesn't get itāthis episode is a must-listen. Iām breaking down the real difference between a reverse diet and a calorie surplus (spoiler: itās all in the strategy šš»), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether youāre stuck in a plateau, scared of eating more, or just want to heal your metabolismāthis oneās for you! š Caitlen's Coaching, Courses, & Freebies: š² Instagram (DM me): ...
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167: 4 Macro Mistakes That Are Keeping You Stuck
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Struggling with fat loss even though youāre ādoing all the right thingsā? In this episode, weāre diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheelsāespecially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros. Perfect for women wanting long-term sustainable weight loss, confidence around food, and a...
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166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Ever feel out of control around food, like you just canāt stop eating once you start? Or maybe you eat something āoff-planā and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), Iām breaking down the top three reasons women binge eatāand giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom ā this podcast is for you! š Caitlen's Coaching, Courses, & Freebies:...
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165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If youāre stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isnāt your weekendsāitās how youāre approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, Iām breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction. š Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit š² Instagram (DM me):...
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164: How Youāre Making Weight Loss HARDER by Refusing to Track Macros
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problemāitās how youāre using them! In this episode of How Youāre Making Weight Loss HARDER by Refusing to Track Macros, Iām sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction. š Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit š² Instagram (DM...
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163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Struggling with cravings, low energy, or bloating during your cycle? Youāre not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, Iām breaking down how your hormones impact hunger, mood, and metabolismāand how tracking macros can help you stay on track without frustration. Weāll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro! š Caitlen's Coaching, Courses, & Freebies: š² Instagram (DM...
info_outlineToday, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well
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