Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Release Date: 12/25/2024
Healing Your Slow Metabolism (Part 1): Why Low‑Calorie Diets Cause Plateaus & Weight Regain
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat “works” short term, and what actually needs to happen before sustainable weight loss is possible. This episode lays the foundation for tracking macros, reverse dieting, and fixing the root cause instead of repeating the same dieting cycle.
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Breaking Up With Diet Mentality: How to Heal Your Metabolism & Stop the Binge Cycle
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’re struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you’re doing “everything right” but still not seeing results – this episode is for you. In this episode, I’m diving into the subtle (and sneaky) ways diet mentality keeps women stuck in a fat loss plateau, even if they’re not actively binging or following a restrictive plan. From tracking out of fear to avoiding certain foods out of guilt, I’m walking through how diet culture shows up in...
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Why Eating 1,200 Calories Won’t Help You Lose Weight Long Term
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve been stuck eating 1,200 calories and wondering why your body still isn’t losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You’ll walk away understanding how to support your metabolism, what a reverse diet is all about, how tracking macros can help you hit your goals, and finally create sustainable fat loss results.
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4 Reasons Your Macros Aren’t Helping You Lose Weight
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Struggling with a fat loss plateau even though you’re tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale’s not budging, and what to do about it. Whether you’re in a reverse diet, calorie deficit, or maintenance phase, these steps will help you uncover what’s stalling your weight loss and get your metabolism back on track for sustainable results (with no more binge eating and ONLY food freedom hehe).
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Ditching New Year’s Resolutions Helped Me Heal My Metabolism and Lose Weight
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’re stuck in a cycle of writing the same New Year’s resolutions every year (like “lose 20 pounds” or “stop binge eating”) only to feel defeated by February… this episode is for you. Caitlen shares the mindset shift that helped her finally hit her goals, without the pressure of timelines or crash diets, and explains how reverse dieting, healing your metabolism, and tracking macros helped her create sustainable fat loss and body confidence. You’ll learn how to set real goals, ditch diet burnout, and feel proud of your progress for years to come.
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The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve been trying to reverse diet but aren’t seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You’ll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1’s, yo-yo dieting, or quick fix diets!
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This Is What No One Tells You About Reverse Dieting — And Why You’re Not Losing Fat
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
You’ve tried every diet under the sun, yet you’re still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You’ll learn why staying stuck in fear is costing you more than just progress, and how reverse dieting (done right) can help you achieve sustainable fat loss (without keto, GLP-1’s, restrictive eating, or any kind of yo-yo dieting), food freedom, and long-term weight loss results through tracking macros and healing your metabolism.
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Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body’s ability to burn fat and feel confident around food again. This episode is your guide to sustainable fat loss without sacrificing your energy or your favorite foods. This podcast is for educational purposes only and is not medical advice....
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GLP-1s for Weight Loss? The Truth About These Weight Loss Meds
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weight without giving up the foods you love. You’ll leave with a deeper understanding of metabolism health, long-term fat loss strategies, and the real reason your body feels stuck. This podcast is for educational purposes only and is not medical...
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What Happens to Your Metabolism on GLP-1s (and How to Fix It)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good. You’ll learn how to use reverse dieting, tracking macros, and metabolism health strategies to rebuild your body’s ability to burn fat, and finally feel confident around food again. This podcast is for educational purposes only and is not medical advice....
info_outlineAre you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?
In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.
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