Will You LOSE Weight During A Reverse Diet?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Release Date: 12/11/2024
172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I’m walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you’re stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking. 🍑 Caitlen's Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my email list: ⭐ Submit a 5...
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171: Postpartum Weight Loss Plateau? Why You Might Need a Reverse Diet
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Feeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. You’ll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident again—without extreme tracking or restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my email list: ⭐ Submit a 5 Star Rate +...
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170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you. 🍑 Caitlen's Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my email list: ⭐ Submit a 5 Star Rate + Review for a...
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169: The Truth About Fat Loss Timelines After Healing Your Metabolism
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you. 🍑 Caitlen's Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my email list: ⭐ Submit a 5 Star...
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168: How is a Reverse Diet Different Than a Calorie Surplus
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I’m breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it’s all in the strategy 👏🏻), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether you’re stuck in a plateau, scared of eating more, or just want to heal your metabolism—this one’s for you! 🍑 Caitlen's Coaching, Courses, & Freebies: 📲 Instagram (DM me): ...
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167: 4 Macro Mistakes That Are Keeping You Stuck
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Struggling with fat loss even though you’re “doing all the right things”? In this episode, we’re diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros. Perfect for women wanting long-term sustainable weight loss, confidence around food, and a...
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166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Ever feel out of control around food, like you just can’t stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I’m breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you! 🍑 Caitlen's Coaching, Courses, & Freebies:...
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165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’re stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn’t your weekends—it’s how you’re approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I’m breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me):...
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164: How You’re Making Weight Loss HARDER by Refusing to Track Macros
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it’s how you’re using them! In this episode of How You’re Making Weight Loss HARDER by Refusing to Track Macros, I’m sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM...
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163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Struggling with cravings, low energy, or bloating during your cycle? You’re not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I’m breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We’ll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro! 🍑 Caitlen's Coaching, Courses, & Freebies: 📲 Instagram (DM...
info_outlineAre you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort?
In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You’ll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn’t the answer, and how reverse dieting can completely transform your body and mindset.
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