How to Lose Fat While Breastfeeding Without Losing Your Milk Supply
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Release Date: 08/20/2025
The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve been trying to reverse diet but aren’t seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You’ll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1’s, yo-yo dieting, or quick fix diets!
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This Is What No One Tells You About Reverse Dieting — And Why You’re Not Losing Fat
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
You’ve tried every diet under the sun, yet you’re still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You’ll learn why staying stuck in fear is costing you more than just progress, and how reverse dieting (done right) can help you achieve sustainable fat loss (without keto, GLP-1’s, restrictive eating, or any kind of yo-yo dieting), food freedom, and long-term weight loss results through tracking macros and healing your metabolism.
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Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body’s ability to burn fat and feel confident around food again. This episode is your guide to sustainable fat loss without sacrificing your energy or your favorite foods. This podcast is for educational purposes only and is not medical advice....
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GLP-1s for Weight Loss? The Truth About These Weight Loss Meds
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weight without giving up the foods you love. You’ll leave with a deeper understanding of metabolism health, long-term fat loss strategies, and the real reason your body feels stuck. This podcast is for educational purposes only and is not medical...
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What Happens to Your Metabolism on GLP-1s (and How to Fix It)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good. You’ll learn how to use reverse dieting, tracking macros, and metabolism health strategies to rebuild your body’s ability to burn fat, and finally feel confident around food again. This podcast is for educational purposes only and is not medical advice....
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How to Heal Your Relationship With Your Body Image (Even If You’re in a Fat Loss Plateau)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you’re worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally build confidence that lasts beyond the scale. We’re talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn’t sacrifice your self-worth. 🍑 Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my...
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Should You Reverse Diet Even If You Haven’t Been Dieting? Here’s What to Know About Metabolism Health & Fat Loss
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Are reverse diets only for people who’ve dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you’ve never been in a traditional calorie deficit. If you’re tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you. You’ll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward. 🍑...
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Why High-Protein Diets Stall Fat Loss & What to Do Instead
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
If you’ve been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We’re unpacking why high-protein diets alone don’t lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You’ll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads. 🍑 Coaching, Courses, & Freebies: 📲...
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Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don’t need to cut it out completely to see results. You’ll learn how to avoid the common mistakes that stall weight loss, and enjoy drinks guilt-free while supporting your reverse diet, metabolic health, and sustainable fat loss goals. 🍑 BPM Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my email list: ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro...
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How to Prep Your Body for Pregnancy by Healing Your Metabolism
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Thinking about pregnancy sometime in the future? Whether it’s a definite plan or a “maybe someday,” this episode is your metabolism prep guide. You’ll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and postpartum recovery. Plus, we’ll chat about how reverse dieting can help you go into pregnancy feeling energized, nourished, and confident. 🍑 BPM Coaching, Courses, & Freebies: 📲 Instagram (DM me): 💻 Join my email list: ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook:
info_outlineIf you’re a new mama wondering whether you can lose fat without affecting your milk supply — this one’s for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don’t work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you’re stuck in a fat loss plateau and want real, lasting results — without sacrificing your supply — tune in for science-backed strategy and gentle encouragement.
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!