Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More
Release Date: 04/08/2024
Meal Plans, Seed Oil Fear, and the One Habit That Actually Changes Everything
The Case Specific Podcast
You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed. This Episode: why handing someone a meal plan without teaching them the basics of food, cooking, and building a balanced plate is setting them up to fail. Meal planning works -- but only when you understand the foundation underneath it. Then we're tackling seed oils. The fear is real, the science is nuanced, and...
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The TRUTH About the New Dietary Guidelines
The Case Specific Podcast
The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what’s actually changing, and why it matters for your nutrition, metabolism, and long-term health. This episode isn’t just a review of “eat this, not that.” We explore why one-size-fits-all nutrition doesn’t work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world, case-specific nutrition care. If you want to understand what the new dietary...
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Am I Eating Enough Protein? | Purposeful Snacking, The Term "Healthy," and Athlete Fueling
The Case Specific Podcast
Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes. You...
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Glucose Monitors, GLP-1s, and the Illusion of “Optimal” Health
The Case Specific Podcast
CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health? Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when “optimization” replaces foundational health behaviors. The conversation also covers the growing...
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How to Set New Year's Resolutions That Actually Last
The Case Specific Podcast
New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year’s resolutions so often fail and what actually helps them stick. If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year. 📌 Get Matched with a Dietitian Today! (Virtual Options Available) 📲 Follow Us on Instagram!
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Why Seasonal Eating Feels “Wrong," Gaps in Nutrition Care, and Long-Term Eating Disorder Recovery
The Case Specific Podcast
👉 If you have ever felt like your holiday eating patterns are "wrong,” this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear. We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors. We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies during the holidays and more movement in the summer, we explain why eating more or moving...
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What No One Tells You About Disordered Eating | The Biggest Myths About Sugar, Macros, and Hunger
The Case Specific Podcast
Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in “normal” habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually...
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The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing
The Case Specific Podcast
🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice. In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what “processed” really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you’ve wondered “Is my protein powder safe?” or “Is salt...
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What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps
The Case Specific Podcast
From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery. Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or just fueling more food anxiety? Next, Laura shares an incredible client story that reveals...
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The Truth About Social Media Comparison, Weight Loss During Perimenopause, and Our Big Announcement
The Case Specific Podcast
In this episode of the Case Specific Podcast, we’re covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won’t want to miss. Whether you’re here every week or pressing play for the first time, you’ll get the same no-nonsense, evidence-based, and always entertaining conversations they’re known for. ⏱️ Timestamps: 0:00 - Intro & Devon’s Wedding Recap 5:55: MAHA Updates 25:00- Perimenopause and Weight Loss 37:28: Social Media Comparison Trap 51:43: Screaming from the Rooftops 58:24: Our Secret Announcement We’re unpacking...
info_outlineAre you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics?
Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech.
Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you!
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