Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More
Release Date: 04/08/2024
When Do Calories ACTUALLY Matter?
The Case Specific Podcast
Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing. In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss whether you really need to lose weight before your wedding, why cottage cheese has become the internet's favorite food, how to meal plan without spending your entire Sunday in the kitchen, and why focusing on calories first might actually be holding you back. Whether you're trying to build healthier...
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5 Nutrition Trends You Need to Stop Overthinking | Fibermaxxing, Berberine, Electrolytes & More
The Case Specific Podcast
Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what’s actually worth your time? In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking: ✏️ On the Agenda 0:00 - Introduction 4:45 — What is Fibermaxxing and should I be doing it? 21:38 — Should I be take Berberine? 30:05 — Should I be drinking electrolytes every day? 43:28 — How Can I Reconnect with My Hunger and Fullness Cues 57:04— Just because its simple doesn’t mean it’s easy As...
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From Zone 2 Cardio to the Anti-Inflammatory Diet: The Wellness Trends Everyone's Talking About
The Case Specific Podcast
In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field. Timestamps: 0:00 - Intro 2:35 - Zone 2 Cardio 24:40 - The Anti-Inflammatory Diet 37:13 - Brief MAHA Update 43:27 - What is A Dopamine Menu? 1:01:49 - Raw Milk ⚡️ Get matched with a dietitian in 60 seconds or less: 📲 Keep up with us on social media: https://www.instagram.com/casespecificnutrition/?hl=en
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Ryan Malone Left the NHL and Created a Wellness Mission That's Changing Lives
The Case Specific Podcast
What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to change lives in the Pittsburgh community. Ryan shares why he felt called to build something bigger than his hockey career, how Hockey is Healing uses the sport as a vehicle for emotional and physical recovery, and what it looks like to bring together athletes, advocates, and everyday heroes for a cause...
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What 31 Years in the NFL Taught Me About Nutrition | A Dietitian’s Perspective
The Case Specific Podcast
What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now? In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the Pittsburgh Penguins, Pittsburgh Pirates, Pittsburgh Steelers, and the Kansas City Chiefs (including during their Super Bowl run). She shares what life inside a professional sports organization really looks like, the career advice she gave our host Andrew over 15 years ago that still holds up, and her most...
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Meal Plans, Seed Oil Fear, and the One Habit That Actually Changes Everything
The Case Specific Podcast
You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed. This Episode: why handing someone a meal plan without teaching them the basics of food, cooking, and building a balanced plate is setting them up to fail. Meal planning works -- but only when you understand the foundation underneath it. Then we're tackling seed oils. The fear is real, the science is nuanced, and...
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The TRUTH About the New Dietary Guidelines
The Case Specific Podcast
The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what’s actually changing, and why it matters for your nutrition, metabolism, and long-term health. This episode isn’t just a review of “eat this, not that.” We explore why one-size-fits-all nutrition doesn’t work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world, case-specific nutrition care. If you want to understand what the new dietary...
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Am I Eating Enough Protein? | Purposeful Snacking, The Term "Healthy," and Athlete Fueling
The Case Specific Podcast
Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes. You...
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Glucose Monitors, GLP-1s, and the Illusion of “Optimal” Health
The Case Specific Podcast
CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health? Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when “optimization” replaces foundational health behaviors. The conversation also covers the growing...
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How to Set New Year's Resolutions That Actually Last
The Case Specific Podcast
New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year’s resolutions so often fail and what actually helps them stick. If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year. 📌 Get Matched with a Dietitian Today! (Virtual Options Available) 📲 Follow Us on Instagram!
info_outlineAre you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics?
Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech.
Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you!
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