Ryan Malone Left the NHL and Created a Wellness Mission That's Changing Lives
Release Date: 05/05/2026
Ryan Malone Left the NHL and Created a Wellness Mission That's Changing Lives
The Case Specific Podcast
What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to change lives in the Pittsburgh community. Ryan shares why he felt called to build something bigger than his hockey career, how Hockey is Healing uses the sport as a vehicle for emotional and physical recovery, and what it looks like to bring together athletes, advocates, and everyday heroes for a cause...
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The Case Specific Podcast
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The Case Specific Podcast
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The Case Specific Podcast
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The Case Specific Podcast
Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes. You...
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The Case Specific Podcast
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The Case Specific Podcast
New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year’s resolutions so often fail and what actually helps them stick. If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year. 📌 Get Matched with a Dietitian Today! (Virtual Options Available) 📲 Follow Us on Instagram!
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Why Seasonal Eating Feels “Wrong," Gaps in Nutrition Care, and Long-Term Eating Disorder Recovery
The Case Specific Podcast
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The Case Specific Podcast
Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in “normal” habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually...
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The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing
The Case Specific Podcast
🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice. In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what “processed” really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you’ve wondered “Is my protein powder safe?” or “Is salt...
info_outlineWhat happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to change lives in the Pittsburgh community.
Ryan shares why he felt called to build something bigger than his hockey career, how Hockey is Healing uses the sport as a vehicle for emotional and physical recovery, and what it looks like to bring together athletes, advocates, and everyday heroes for a cause that actually matters.
They also talk about the upcoming Hero & Celebrity Game -- Black & Gold Breaking The Mold event in Pittsburgh -- a can't-miss opportunity to show up for the community and support the Malone Foundation's mission. If you believe in the healing power of sport and community, this one is for you.
🎟️ Tickets for the Hero & Celebrity Game -- Black & Gold Breaking The Mold: https://www.ticketmaster.com/event/1600644BA6547AE4
Want to further support Hockey is Healing and the Malone Foundation? Donate today: https://hockeyishealing.org/
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