#44 - Expanding Life Through Reframing
Cultivating Courage Podcast
In this final episode of Season 1, Kristin and Matt are looking at how our beliefs impact our strategies for surviving or fixing things like money, relationships, health, etc. They are also considering how to explore what seems impossible, the impact of that view and getting present to the possibility of choosing a new perspective.
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#43 – Getting Things Done
Cultivating Courage Podcast
This week’s episode with Kristin and Matt focuses on productivity as it relates to self-worth, moving past breakdowns, and how to powerfully move through self-judgment.
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#42 - Is This Worth My Time?
Cultivating Courage Podcast
In this week's episode, Matt & Kristin dive into the complexities of time. How do you manage it, how does it affect you, and how can you use it to its full potential?
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#41 - Getting to Know Kristin Part II
Cultivating Courage Podcast
In this week's episode, we dive deeper into what makes Kristin, Kristin!!
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#40 - Getting To Know Matt Part II
Cultivating Courage Podcast
In this week's episode, we dive deeper into what makes Matt, Matt!
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#39 - Trading Self Doubt for Self Worth w/ guest, Sylvan Jayaraman
Cultivating Courage Podcast
This week, Kristin and Matt are back with Sylvan Jayaraman. The trio is chatting about setting boundaries, reframing our need to be liked, and how being a little selfish sometimes is totally okay.
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#38 - Getting Honest About Your Finances & Building Intentional Wealth w/ guest, Sylvan Jayaraman
Cultivating Courage Podcast
This week, Kristin and Matt are joined by Sylvan Jayaraman. The group is chatting about whether you need to be greedy to be wealthy, how we define success as a society and culture, and uncovering your "why".
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#37 - A Journey with Spirituality, Mental Health, and Psychedelics w/ guest Ellen Geis
Cultivating Courage Podcast
Guest Ellen Geis is back and speaking with Matt and Kristin about her experiences and tools for managing mental health, including psychedelics and spirituality.
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#36 - An Authentic Look at Mental Health
Cultivating Courage Podcast
This week, Kristin, Matt and guest Ellen take an open and honest look at the stigma around mental health.
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#35 - Are We Having Fun Yet??
Cultivating Courage Podcast
In this week's episode, Kristin and Matt explore "fun". Can we have too much? Why are some things fun and others a chore? Is fun a choice?
info_outlineThis week, Kristin, Matt and guest Ellen take an open and honest look at the stigma around mental health.