346: How to Become a Lifelong Runner & Olympic Skimo in The Burrito League
Cultra Trail Running
Art and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail Running (Fishing) Magazine article about How to Be a Lifelong Runner. And take a quick yard sale dive into Skimo, just before we thank our Patreons. We finish with a dope Suno generated 112 song. Art’s snowy van saga + recovery update Winter marathon training reality checks Cut 112 is happening sign up, crew, pace, or suffer responsibly The Real King of Pain run incoming (stream crossings + party,...
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345: Ty Gagne: Risk, Rescue, and Decision-Making in the Whites
Cultra Trail Running
The Cultra Crew welcomes New Hampshire–based author and risk management executive Ty Gagne for a wide-ranging conversation on mountain rescues, decision-making, and human behavior in the backcountry. How can we have fun, and live to tell about it? Why This Episode Matters Whether you’re an ultrarunner, hiker, or weekend adventurer, this episode digs into the uncomfortable but essential truths about preparedness, accountability, and how quickly things can go wrong in the mountains we love. We also open with some details about the Vermont 100 Lottery, and close with some Patreon love!...
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344: Across The Years Nap Tents, Plus Part 1 of Gearing up for Winter Running in the Northeast
Cultra Trail Running
Phred recaps finishing the Across the Years Ultra in Arizona, logging another 100-mile effort and marking his 19th consecutive year with a 100-mile finish. The crew swaps ultra lore, legendary runner sightings, and stories from the deep end of endurance running. Plus we shout out our Cultra Fam. Then we go from hot to cold. The conversation shifts into winter running survival mode, covering traction options, screw shoes, Gore-Tex debates, layering strategies, and knowing when to run, walk, or rethink bad ideas on ice. They also preview the Real King of Pain trail run, discuss cold-weather...
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343: CUT112 and Cultra's New Digs in The Whites
Cultra Trail Running
This solo episode is equal parts major announcement, status update, and classic Cultra over-share. AFB checks in on where the show has been, announces a big geographic expansion for Cultra TRP, lays out full details for the 2026 #CUT112 / #CUT50, and closes with a personal update on a long-overdue shoulder replacement. Intro music by Become a basic licker. If you lick us, we will most likely lick you right back Go here to talk shit and complain and give us advice that we wont follow Don't watch this with your kids Twitter Sign up for a race at and feel better Buy Fred's...
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342: Golden Tips on Coaching High School XC and Ultra Running
Cultra Trail Running
Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners of all ages and abilities. Get your official at our store! Outro music by Become a basic licker. If you lick us, we will most likely lick you right back Go here to talk shit and complain and give us advice that we wont follow Don't watch this with your kids Sign up for a race at and feel better Buy Fred's Book More Information on the
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341: Jared Beasley on The Endurance Artist and Life with Laz
Cultra Trail Running
Author Jared Beasley can tell a great story! Including his encounters with Lazarus Lake, where he earned access to cover the Barkley and Backyard World Championship. Jared shares what he learned: Laz isn’t testing fitness—he’s testing willpower. Jared’s new book covers all this and more. The Beauty of Breaking Down Whether dropping at mile 75 or missing a story deadline, Jared finds the same lesson; failure fuels growth. He also recalls witnessing raw humanity at the Backyard, when a Japanese runner and his crew shared a powerful moment of empathy and exhaustion. The Birth of...
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340: AFB and Phred Trash Patreon, Honor Jack LaLane, The Corn Palace and the Spam Museum
Cultra Trail Running
AFB and Phred cover highlights from the Cat’s Tail Marathon, NotchView Invitational, SRT and Barclay Fall Classic, and Shan Riggs’s run across Connecticut (114 of 169 towns done!). AFB shares a knee-busting White Mountains hiking story, his adventures at the Glastonbury Senior Center gym, where he scores a gift basket, and a Woodstock RV trip featuring The Black Crowes. Phred recalls a cross-country road trip full of quirky running stops — from the Corn Palace to the Spam Museum. They rant about Patreon frustrations, pay tribute to Dr. Jack Daniels, and compare Jack...
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339: Andrew Drummond White Mountains 100 Community Builder
Cultra Trail Running
Andrew Drummond is the heartbeat of the White Mountain trail running community -ultrarunner, ski mountaineer, and race director who set the FKT on the Direttissima, summiting all 48 NH 4,000-footers in under five days. We dive into his adventures in ultramarathons, backcountry skiing, and community building in Jackson, NH, including the White Mountain 100, Bubba’s Backyard Ultra, and guiding Scott Jurek through the toughest terrain in the East. As our conversation with Andrew unfolds, what emerges isn’t just a tale of mountains or miles, but a love story-of place, of lifestyle, of...
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338 New England Races and Patreon Love
Cultra Trail Running
AFB and Evil Becky are back with a full plate of races, mountain lore, and more than a few tangents. If you like your trail chatter served awkwardly with Swedish Fish, this one’s for you. Shan Riggs is at it again!! Race Recaps: We dive into the Cross Connecticut Run for Mental Health Awareness and Macedonia Trailways in Kent, breaking down the 50K, 25K, and 12K finishers like we were there (spoiler: we weren’t). Cats Tail Drama: Evil Becky drops the bomb that she’s skipping Cat’s Tail on her birthday (Sept 27th). Send your condolences in Swedish Fish. Mountain Madness: We talk Notch...
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337: Dick Vincent: Founder of the Escarpment Trail Run & Longest-Serving Trail Race Director
Cultra Trail Running
Phast Phred, Evil Becky, and AFB host Dick Vincent—the man who’s been directing the Escarpment Trail Run in the Catskills for 48 years straight. That makes him the longest-serving trail race director in North America. Laddie Lawrence can have the road scene locked down with Westport’s summer series, but when it comes to gnarly trails, Escarpment is Dick’s kingdom. He’s also a guy who kept a 34-year run streak, ran Boston back in ’74, and even left seven toenails out on the course at Western States Endurance Run 100 WSER in ’86 If you love trail running history, and great...
info_outline319: New Trail Runner’s Guide (Northeast Edition)
Are you a road runner looking to start trail running, a hiker intent on picking up your pace, or an experienced trail running veteran who is curious to see if you could pick up a new idea? This episode covers the Trail Running Basics, the Northeast Regional specifics, trail etiquette and safety, training & fitness and even gives some pro tips on pooping in the woods.
Trail Running basics answers the questions of what gear do I need to start trail running, how to find out where to run, what the differences are from road running, how to choose between road shoes and trail shoes, and what are some of the essential items you should consider carrying on a trail run.
We cover some of the Northeast Regional specifics of running on these explicit and raw trails and mention a few of the most iconic spots to run in New York, Pennsylvania, New Jersey, Connecticut, Massachusetts, Vermont, New Hampshire, Rhode Island, and Maine. (Although we don’t offer any Gator safety tips)
In trail etiquette & safety we discuss concepts and strategies of basic navigational safety such as “The Playpen”. What to do if you encounter a bear, rattlesnake, or perhaps the greatest threat, the dreaded tick. What are the best colors to wear or avoid, like “don’t shoot me orange” or “hi I’m a deer’s ass white”.
We also talk briefly about training and fitness and how to deal with hills, and the many ways of connecting with the trail community and many of the trail running clubs in the Northeast.
Then we talk shit! What are the best seasons to poop, where, when, how? What are the name brand leaves to seek out, and so much more than you ever wanted to know.
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Outro music by Nick Byram
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