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Episode 299: Fermented Foods: Immune Fuel for Flu Season

Cultured Food Life

Release Date: 10/06/2024

Episode 299: Fermented Foods: Immune Fuel for Flu Season show art Episode 299: Fermented Foods: Immune Fuel for Flu Season

Cultured Food Life

Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting...

info_outline Episode 298: Einkorn Bread FAQs: Everything You Need to Know! show art Episode 298: Einkorn Bread FAQs: Everything You Need to Know!

Cultured Food Life

Curious about baking with ancient grains? In this episode, we dive into your most frequently asked questions about Einkorn flour—the oldest and purest form of wheat. Learn how to substitute it in recipes, its health benefits, and tips for perfecting your Einkorn bread. Whether you're new to Einkorn or a seasoned baker, this episode has something for everyone! Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips...

info_outline Episode 297: The Amazing Benefits of Bifidobacteria show art Episode 297: The Amazing Benefits of Bifidobacteria

Cultured Food Life

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles, and you can wind up with autoimmune diseases, food allergies, histamine problems, and more. Here are some of the things that bifidobacteria can do. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story...

info_outline Episode 296: What Do Your Gut Bacteria Eat? show art Episode 296: What Do Your Gut Bacteria Eat?

Cultured Food Life

You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen to all my podcasts: Become a Biotic Pro Member: Cultured Food Recipes: ...

info_outline Episode 295: Kefir and Respiratory Health show art Episode 295: Kefir and Respiratory Health

Cultured Food Life

Kefir has long been used for its ability to support respiratory health, especially during the cold and flu season and for those with asthma or any lung problem. The unique probiotics in kefir can work wonders. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen to all my podcasts: ...

info_outline Episode 294: 10 Reasons I Drink Kefir Every Day show art Episode 294: 10 Reasons I Drink Kefir Every Day

Cultured Food Life

Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twenty-three years. This post specifically talks about milk kefir and not water kefir.  My reasons for drinking kefir are very personal and specific to me. But here is what I've noticed through the many years of drinking kefir: whatever your ailment, kefir seems to address the problem on an individual basis. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health...

info_outline Episode 293: Are Cultured Foods Safe? show art Episode 293: Are Cultured Foods Safe?

Cultured Food Life

I get many people writing me letters indicating that they are afraid they are going to get sick from eating cultured foods. Fermented foods have been a staple in diets around the world for centuries, and these foods are some of the safest foods on the planet. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free...

info_outline Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw show art Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw

Cultured Food Life

I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our...

info_outline Episode 291: Help! My Kombucha Is Too Sour show art Episode 291: Help! My Kombucha Is Too Sour

Cultured Food Life

In the early days of making kombucha, I would often let my kombucha go too long, and it would lose its bubbliness. There are a few things you can do to help with this and lots of ways to use this type of kombucha. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Article: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen...

info_outline Episode 290: Summer Sourdough Bread — Grilled or Baked show art Episode 290: Summer Sourdough Bread — Grilled or Baked

Cultured Food Life

It's summertime, and most people don't think about making bread. They don't want to heat up the kitchen, and it seems more of a fall and winter thing unless . . . you're me. Summer bread making is a special habit I developed many years ago, and it has become a ritual. I want to encourage you to do it, too. I can show you what I do to make bread in the hot summer months. Tune in to Learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting...

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Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-299-fermented-foods-immune-fuel-for-flu-season/

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