16: Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 2
Release Date: 04/09/2025
23. Different names, same Divine: How religion and intuition coexist - with Jenn Barton
Momming as a Millennial
Intuition and faith don’t have to be at odds. In this episode, I sat down with Jenn Barton, co-owner of Nickel City Moss & Moon and intuitive guide, to explore spirituality through a unifying, judgment-free lens. Together, we unpack the idea that intuition is a universal human gift, not something mystical, taboo, or to be feared. Jenn opens up about discovering her intuitive abilities, and offers insight on how to recognize your own intuitive voice, nurture your gifts, and trust the path that brings you into alignment. If you’re looking for guidance but not sure where to turn, this...
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22. From Baby Pics to TikTok Teens: Protecting Our Kids in a Digital World - with Prof. Joana Gaia
Momming as a Millennial
Today we’re diving into one of the trickiest parts of modern parenting—raising kids in the digital age. From posting baby photos to getting them their first phone, the Internet is woven into every stage of our children’s lives. But how do we balance sharing and connection with privacy and protection? Joining me for this conversation is Professor Joana Gaia, Clinical Assistant Professor of Management Science and Systems at the University at Buffalo School of Management. She shares why our online and offline lives shouldn’t be treated as separate worlds, and how...
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21. Uncovering Your True Self and Moving Beyond Fear using Human Design - with Kristin Quattlebaum
Momming as a Millennial
In this episode, I’m joined by Human Design expert Kristin Quattlebaum, who shares how this powerful framework can help us uncover our true selves and move beyond fear and conditioning. Kristin not only reads my Human Design, but also reveals why I’ve always been driven to hustle yet never quite felt satisfied. Together, we explore themes of worthiness, courage, and building new pathways to trust ourselves and act in alignment. If you’ve ever wondered: Am I on the right path? or Am I doing enough? This conversation will help you begin to boldly walk in fear, trust your inner...
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20. More than Mom: 3 Steps that Helped Me Unlock Creativity & Find Fulfillment
Momming as a Millennial
Have you ever felt the pull to start something creative, something just for you, but haven’t known where to begin? Maybe there’s a quiet tug inside you that hasn’t been satisfied yet. In this episode, I share reflections of my journey into motherhood. I realized I had lost sight of my childhood dreams somewhere along the way. Deep down, I always knew I wanted to be more than just a mom or my career. That’s why I’m sharing the 3 steps that helped me connect with my passions and take real action to make my creative dreams a reality (including launching this very podcast!). ...
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19. The Future of Women’s Health: Fighting Misinformation, with Dr. Nina Strollo
Momming as a Millennial
In this episode, I’m delighted to sit down with Dr. Nina Strollo, a board-certified OB/GYN, for an unfiltered conversation about the growing crisis in women’s health care. Nothing is off-limits. We dive into how the current political climate is stripping away access to reproductive care. And Dr. Strollo sheds light on how a broken medical system, compounded by the spread of misinformation on social media, is putting women’s health at risk. We also confront the realities of medical gaslighting and gender bias in exam rooms. Now, more than ever, finding a trusted provider and...
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18. Why intimacy feels so hard after kids (and what to do about it), with Jill Barrile
Momming as a Millennial
This is the conversation I’ve been CRAVING. And maybe you have too. I sat down with Jill Barrile, intimacy and relationship coach and boudoir photographer, to have the raw, honest talk about intimacy I’ve been wanting to have for a while. Once kids enter the picture, everything changes, including the way we connect with our partners. Between parenting, managing a household, and working full time, intimacy often falls to the bottom of the list. But what if it doesn’t have to? How can we fuel our relationship and connection, even in this chaotic, beautiful, overstimulating...
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17. Crunchy, Silky, Scrunchie - What kind of mom are you?
Momming as a Millennial
In this episode, I’m joined by Danna Berlad, fellow millennial mama and founder of Feel Good Snax, a healthy snack brand born from her desire to feed her kids additive-free, protein-packed treats. What started as another internet deep dive, turned into a lesson about crunchy, silky, and scrunchie moms. These playful labels are helping millennial moms name how we show up as parents, while shaking off the judgment we so often feel from others (and from ourselves). Danna and I had fun figuring out where we fall on the spectrum. And then we put our mom styles to the test! At the end of the...
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16: Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 2
Momming as a Millennial
We’re back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely. In this episode, we explore how hormones impact weight loss, especially postpartum. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby. We also dive into perimenopause and menopause. As I approach 40, I was wondering if perimenopause should be on my radar. That’s a big fat yes! In this episode, we cover: Why diet and...
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15. Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 1
Momming as a Millennial
If you’ve ever felt like your hormones are running the show, you’re not alone! In this episode I sit down with Teneika Gravely, Nurse Practitioner and hormone health expert, for a deep dive into how our hormones influence everything—from energy levels to mental health. We explore how hormones fluctuate through different life stages, and the surprising ways they impact pregnancy, birth, and postpartum recovery. We had so much to unpack that there will be a Part 2 of our convo. Make sure to tune in—we’re talking about how hormones impact metabolism and perimenopause....
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14. Unpacking nudity, food attitudes, body image, and enforced modesty
Momming as a Millennial
In this episode, my guest Alyse Tuccio and I reflect on our childhood experiences around nudity, modesty, food, self-control, and body image. What started as a casual chit chat during a Brazilian wax, turned into a deep dive into the ways modesty standards were enforced differently for us versus our brothers. In this unfiltered conversation, we unpack the messages we received growing up about our bodies, the fear of being objectified, and how these lessons still shape our behaviors today. In this episode, we cover: Is there a “right” age when parents should stop...
info_outlineWe’re back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely.
In this episode, we explore how hormones impact weight loss, especially postpartum. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby.
We also dive into perimenopause and menopause. As I approach 40, I was wondering if perimenopause should be on my radar. That’s a big fat yes!
In this episode, we cover:
- Why diet and exercise aren’t always enough. Hormone imbalance could be preventing you from losing weight.
- Perimenopause vs. menopause: Understanding the difference, and why menopause is just one day.
- Belly fat, anxiety, and insomnia—perimenopause symptoms are more intense than you’d expect.
- Bioidentical hormones, getting optimized, and lifestyle changes: Tools for a smoother transition.
- Endocrine disruptors are everywhere. What’s messing with your hormones without you knowing?
Resources & Links:
- Perimenopause looks different for everyone. What can you expect?
Connect with Teneika:
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