129. Your Winter Arc Blueprint: Let's Make A Year End Plan
Release Date: 10/07/2024
134. Social Media is a Mess: The 4-Part Strategy for Marketing Longevity
Life Goals In Progress
Relying on just one platform for your marketing? That’s a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let’s be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens? In this episode, I’m breaking down my 4-part marketing strategy to help you: 💿 Diversify your presence so you’re not dependent on one app 📩 Build an audience that sticks (spoiler: it’s all about owned platforms) 📊 Set up a strategy that grows without you having to be ON 24/7...
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133. Not Me, Actually Sticking to My Movement Goals
Life Goals In Progress
So, what if this time, you actually stuck to your movement goals? In this episode, I’m breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure. We’re talking: 🌀 Habit stacking to make movement a natural part of your routine ⏳ Setting goals on your timeline (because there’s no rush, bestie) 🤔 My "What If I Just" method for getting started when motivation is MIA 🖐️ The Five-Second Rule from Mel Robbins because overthinking is the problem 🤝 Why accountability (even the smallest kind) changes...
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132. How I’m Planning My 3x Revenue Year
Life Goals In Progress
We’re not playing around this year—3x revenue, here we come. 💸✨ In this episode, I’m pulling back the curtain on how I used ChatGPT (yep, this girl loves a tech shortcut) to map out my entire game plan for 3x-ing my revenue this year. From brainstorming big-picture goals to breaking them down into bite-sized, actually-doable action steps, I’m showing you how AI made goal-setting way less overwhelming. Learn more about my Pinterest business: Connect with me on instagram: Intro and outro music by from
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131. Next Experiment? Trying out the 12-3-30 Method
Life Goals In Progress
In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke! I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine...
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130. My Hobby is Thinking I Should get a Hobby
Life Goals In Progress
If you’ve ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I’ll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I’m sharing my latest hobby (ceramics!), and why I think it’s okay to explore interests without turning them into long-term commitments. Whether you’re a hobby-dabbler like me or just looking for inspiration,...
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129. Your Winter Arc Blueprint: Let's Make A Year End Plan
Life Goals In Progress
Last three months of the year, let’s make some winter goals. In this episode, we’ll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become. Read the blog: Connect with me on instagram: Intro and outro music by from
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128. The Myth of the Overnight Success Story
Life Goals In Progress
Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she’s been working behind the scenes for a decade. Today, we’re diving into the myth of overnight success and why your journey doesn’t need to follow that path. Read the blog: Connect with me on instagram: Intro and outro music by from
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127. Pep talk for the dreamer who stopped dreaming
Life Goals In Progress
Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog: Connect with me on instagram: Intro and outro music by from
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126. ChatGPT Made My Schedule For The Week
Life Goals In Progress
Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it goes! Do you want more of this? Let me know! Read the blog: Connect with me on instagram: Intro and outro music by from
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125. Productivity challenge: Trying the Pomodoro Method
Life Goals In Progress
Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So, come along with me on the journey! Link to mentioned! Read the blog: Connect with me on instagram: Intro and outro music by from
info_outlineLast three months of the year, let’s make some winter goals. In this episode, we’ll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become.
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylane
Intro and outro music by Oleksii Holubiev from Pixabay