This episode digs into the tension between being content with your life and still wanting more from it. We talk about motivation when no one is holding you accountable, naming the real blocks keeping you stuck, and the pressure that comes from comparing your pace to everyone else’s. If fulfillment has felt confusing or you’re trying to find direction without burning yourself out, this conversation will feel close to home.
155. Select Your Word of the Year With Us
Life Goals In Progress
We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it. I mentioned (affiliate link) Find us:...
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154. How To Do The Things You Don't Wanna Do
Life Goals In Progress
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153. The Icky In-Between of Your Goals: When Growth Feels Messy
Life Goals In Progress
A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible. Find us: Marketing Agency: Content Hub: Instagram:
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152. Lessons We Learned In Our Twenties So You Don't Have To
Life Goals In Progress
Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: Content Hub: Instagram:
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151. How To Make Social Media More Fun
Life Goals In Progress
Feeling over it when it comes to posting online? You’re not alone. In this episode, we’re talking about how to bring joy and creativity back to social media when it’s started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we’ll dive into simple shifts that help you reconnect with why you started creating in the first place. Find us: Marketing Agency: Content Hub: Instagram:
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150. The Long Game: How to Build Marketing That Lasts
Life Goals In Progress
If you’ve been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We’re talking about slow marketing: the art of building long-term visibility through strategies that don’t rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish. I’m sharing how I’ve built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing. Find us: Marketing Agency: Content...
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149. How to Match Your Energy to the Seasons
Life Goals In Progress
As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it’s still summer. In this episode, we’re talking about matching your mindset, routines, and creative output to the season you’re actually in. Find us: Marketing Agency: Content Hub: Instagram:
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148. ADHD-friendly Hacks for Getting Stuff Done
Life Goals In Progress
In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out. Find us: Marketing Agency: Content Hub: Instagram:
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147. How To Start Showing Up As More of Yourself
Life Goals In Progress
This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the “cool girl” and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind why authenticity feels so hard and the small practices that help us show up anyway. Find us: Marketing Agency: Content Hub: Instagram:
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146. How to Set Your September Theme
Life Goals In Progress
This week, I’m walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I’ll show you exactly how to create yours and make it a playful experience. Find us: Marketing Agency: Content Hub: Instagram:
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Instagram: @itscoleylane @itsninasoon @lifegoalsmag