157. It’s Okay If the New Year Isn’t Hitting Yet
Life Goals In Progress
The new year reset might not be resetting yet and that is okay. We reflect on January expectations, creative ruts, habit shifts, and why new beginnings often look way less polished than we imagine. An imperfect, honest check-in on starting the year without having it all figured out. Find us: Marketing Agency: Content Hub: Instagram:
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156. How I'm Mapping My Year So I Can Take Fridays Off
Life Goals In Progress
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155. Select Your Word of the Year With Us
Life Goals In Progress
We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and release, and how those words show up in work, health, nervous system regulation, and everyday life. This is not a perfectly packaged goal-setting episode. It is honest reflection, coaching in real time, and naming patterns that a lot of us repeat without realizing it. I mentioned (affiliate link) Find us:...
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154. How To Do The Things You Don't Wanna Do
Life Goals In Progress
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153. The Icky In-Between of Your Goals: When Growth Feels Messy
Life Goals In Progress
A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible. Find us: Marketing Agency: Content Hub: Instagram:
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152. Lessons We Learned In Our Twenties So You Don't Have To
Life Goals In Progress
Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: Content Hub: Instagram:
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151. How To Make Social Media More Fun
Life Goals In Progress
Feeling over it when it comes to posting online? You’re not alone. In this episode, we’re talking about how to bring joy and creativity back to social media when it’s started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up, we’ll dive into simple shifts that help you reconnect with why you started creating in the first place. Find us: Marketing Agency: Content Hub: Instagram:
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150. The Long Game: How to Build Marketing That Lasts
Life Goals In Progress
If you’ve been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We’re talking about slow marketing: the art of building long-term visibility through strategies that don’t rely on daily posting or constant hustle. Think blogs, Pinterest, newsletters, and content that keeps working long after you hit publish. I’m sharing how I’ve built a business that runs on the long game, what slow growth has taught me, and practical ways you can start applying the same mindset to your own marketing. Find us: Marketing Agency: Content...
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149. How to Match Your Energy to the Seasons
Life Goals In Progress
As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it’s still summer. In this episode, we’re talking about matching your mindset, routines, and creative output to the season you’re actually in. Find us: Marketing Agency: Content Hub: Instagram:
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148. ADHD-friendly Hacks for Getting Stuff Done
Life Goals In Progress
In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the tricks that actually help them follow through without burning out. Find us: Marketing Agency: Content Hub: Instagram:
info_outlineIn this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke!
I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you’re going to do it is key (for me, it’s before work at the gym).
Whether you’re ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let’s do this together!
Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylane
Intro and outro music by Oleksii Holubiev from Pixabay