Wellness Trends on Trial: PEMF Therapy — Worth It or Wasteful?
Release Date: 01/23/2026
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PEMF is everywhere in health & wellness or biohacking circles—but is it actually worth your time, money, and attention? As a high performer, I don’t add anything to my routine unless it delivers real results. My time, money, and attention are limited resources, and once they’re spent, I don’t get them back. That’s why I’m cautious about adding any new therapy, device, or supplement to my routine unless it truly supports energy, peak performance, and longevity. In this episode of Wellness for High Performers, I put PEMF Therapy on trial. I break down what this popular biohacking...
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Wellness for High Performers
Welcome to Wellness for High Performers - where ambitious people discover the path to sustainable wellness that actually feels good so they can build the dream without burning out. In every episode we’ll dive into a bite-sized nugget of wellness wisdom to sharpen your focus, expand your capacity and perform at your highest level. I’m your host - Erica Jones, wellness strategist, 7-figure entrepreneur and mom of 4 and I believe that success should never come at the cost of your well-being. I’m here to help you win at wellness so you can go beyond your biggest goals and create the...
info_outlinePEMF is everywhere in health & wellness or biohacking circles—but is it actually worth your time, money, and attention? As a high performer, I don’t add anything to my routine unless it delivers real results. My time, money, and attention are limited resources, and once they’re spent, I don’t get them back. That’s why I’m cautious about adding any new therapy, device, or supplement to my routine unless it truly supports energy, peak performance, and longevity.
In this episode of Wellness for High Performers, I put PEMF Therapy on trial. I break down what this popular biohacking modality actually is, why it’s gaining so much attention in wellness circles, and how to evaluate whether it’s a strategic investment or a costly distraction. This conversation is especially relevant for high capacity people who want to make smart, intentional decisions about their self-improvement instead of chasing every trend that promises transformation.
In this episode, we’ll cover:
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What PEMF Therapy is and why it’s trending for biohacking basics
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How to think strategically about new wellness tools before investing
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Who PEMF may actually benefit—and who it likely won’t
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Why advanced therapies can’t replace the fundamentals of health
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How to evaluate wellness trends through a high-ROI lens
High performers don’t struggle with effort—they struggle with discernment. In this episode, I challenge the idea that more gadgets and therapies automatically lead to better health, and instead reframe wellness for entrepreneurs as a strategic system built on clarity, priorities, and fundamentals. PEMF can be a supportive tool, but only when it’s aligned with your actual needs and goals.
If you’ve ever wondered whether PEMF therapy is worth the investment—or if there’s something more foundational you should focus on first—this episode will help you make that decision with confidence instead of guesswork.
If you decide that PEMF therapy is the right choice for you, here’s the mat I recommend!
If this conversation resonates, then check out my Wellness Without Limits Audio Challenge—a short, practical experience designed to help high performers identify energy drains and apply the Elevays Method to create more focus, productivity, and momentum without burnout.
For weekly insights on wellness, longevity, and performance through the lens of the Elevays Method—simple, strategic, sustainable health habits, head to Elevays.com and join The Elite Edge, my weekly inspiration email for high performers who want to thrive while they achieve.
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