Mental Fundamentals: Dr. J’s Game-Changing Video Series for Athletes, Parents, and Performers | Gettin Gritty
Gettin' Gritty with Dr. J
In this exciting new episode of Gettin' Gritty with Dr. J, Dr. J and producer John Largent reunite in studio to unveil a major evolution in the Gettin' Gritty brand: a 20-part mental performance video series designed for athletes, parents, coaches, and high performers of all ages. Packed with 20+ years of sports psychology wisdom and delivered in powerful, bite-sized lessons, this new library is a breakthrough in mental skills training. From identity development and performance prep to navigating pressure, burnout, and NIL-era challenges—Dr. J is putting her signature grit into a digital...
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67. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose | Gettin' Gritty
Gettin' Gritty with Dr. J
In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short,...
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66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose
Gettin' Gritty with Dr. J
In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth. Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful,...
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Grief, Grace, and the Gift of Goodbye: Dr. J’s Journey Through Letting Go
Gettin' Gritty with Dr. J
In this deeply personal episode of Gettin' Gritty with Dr. J, grief takes center stage. Dr. J opens up about the emotional, spiritual, and psychological journey she's been on—navigating anticipatory grief, finding forgiveness, and reshaping her beliefs about life after death. It's a raw, heartfelt conversation about what it means to let go with love and live on with intention. 🎧 Tune in and hear a story that may help you make sense of your own.
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64. Beyond the Game: Parenting & Identity in Youth Sports
Gettin' Gritty with Dr. J
In this episode of Gettin Gritty with Dr J, Dr. Julie and John Largent dive into how a parent's identity becomes tied to their child’s athletic journey, the pressures of pursuing pro sports, and gender disparities in career transitions. John also shares how adopting a plant-based diet helped him reverse type 2 diabetes and improve his health. 🎙️ Key Takeaways: ✅ How parental identity shapes the youth sports experience ✅ The mental toll of chasing a professional sports career ✅ Gender differences in athletic career paths ✅ Life after sports—navigating transitions A must-listen...
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63. Protect Yourself: Red Flags, Scams, and Smarter Choices
Gettin' Gritty with Dr. J
In this episode, Dr Julie Wiernik and John Largent discuss red flags in service providers and scams, emphasizing the importance of due diligence. Key points include: Ask for References: Refusal to provide references is a major red flag. Legitimate providers stand by their work. Avoid Large Upfront Payments: Pay incrementally to ensure accountability and protect yourself. Do Your Homework: Verify accreditations and research thoroughly before committing. They explore the psychology of perpetrators, often displaying narcissistic or sociopathic traits, and how they exploit emotions for personal...
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62. Inside the Whistle: Life as an NCAA Basketball Referee with Greg Tolson
Gettin' Gritty with Dr. J
Dive into the gripping world of sports and personal evolution with Dr. Julie Wiernik. In this episode, we sit down with Greg Tolson, a former Air Force veteran turned NCAA basketball referee. Craig shares his journey from playing multiple sports in California to navigating life changes that led him to become a respected referee. Discover how he balanced academics and athletics at UCLA, faced challenges in military service, and transitioned into officiating high-profile basketball games. Key Takeaways: - The importance of resilience when facing life's unexpected turns. - Insights on balancing...
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61. From Burnout to Breakthrough: The Changing Landscape of Youth Athletics
Gettin' Gritty with Dr. J
In this insightful episode of Gettin’ Gritty with Dr. J, Dr. Julie Wiernik sits down with Dr. Gordon, founder of Ground Level Four and host of Performance Talk, to explore the evolving challenges of youth sports. They discuss the increasing pressure on young athletes to specialize early, the psychological and physical toll of overuse injuries, and the impact of societal distractions on motivation. Drawing from decades of coaching and sports psychology experience, Dr. Gordon shares actionable strategies for fostering resilience, avoiding burnout, and optimizing performance both on and off the...
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60. Milestones, Marriage, and Moments of Gratitude
Gettin' Gritty with Dr. J
This week on Gettin’ Gritty with Dr. J, Dr. Julie Wiernik and John Largent reflect on life’s defining moments—both the joyous and the challenging. From John’s emotional experience of his son’s wedding to navigating the complexities of marriage, parenting, and personal growth, the conversation is filled with humor, wisdom, and authenticity. They examine the importance of struggle in building resilience, how to foster deeper connections in relationships, and the significance of gratitude, especially as we enter the Thanksgiving season. Whether you’re looking for inspiration, a fresh...
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59. Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care
Gettin' Gritty with Dr. J
In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she’s combining learning with personal downtime. She opens up about her approach to solo self-care, prioritizing time to recharge while embracing moments of personal growth. John Largent and Dr. Julie Wiernik discuss the transformative power of these experiences and how stepping away from daily responsibilities can inspire clarity and renewed purpose. The conversation unfolds into broader insights on the evolving field of sports...
info_outlineJoin Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts.
Discover the power of sportsmanship, the thrill of competition, and the importance of mental resilience in this candid podcast that celebrates the highs and lows of the game. Get ready for a raw and unfiltered look at the world of women in sports with Gettin Gritty with Dr. J!