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Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

info_outline Mental Fundamentals: Dr. J’s Game-Changing Video Series for Athletes, Parents, and Performers | Gettin Gritty 08/28/2025
info_outline 67. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose | Gettin' Gritty 07/17/2025
info_outline 66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose 06/30/2025
info_outline Grief, Grace, and the Gift of Goodbye: Dr. J’s Journey Through Letting Go 05/21/2025
info_outline 64. Beyond the Game: Parenting & Identity in Youth Sports 02/13/2025
info_outline 63. Protect Yourself: Red Flags, Scams, and Smarter Choices 01/23/2025
info_outline 62. Inside the Whistle: Life as an NCAA Basketball Referee with Greg Tolson 12/30/2024
info_outline 61. From Burnout to Breakthrough: The Changing Landscape of Youth Athletics 12/17/2024
info_outline 60. Milestones, Marriage, and Moments of Gratitude 11/26/2024
info_outline 59. Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care 11/01/2024
info_outline 58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward 10/17/2024
info_outline 57. Back in Session: Embracing Family and Life Changes 09/24/2024
info_outline 56. On the Road to Grit: Adventures, Sports, and New Beginnings 06/18/2024
info_outline 55. The Identity of an Athlete: Balancing Passion and Pressure 06/11/2024
info_outline 54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching 05/28/2024
info_outline 53. Navigating Family Dynamics and Building Empathy 05/21/2024
info_outline 52. Affection and Influence: Celebrating Mothers & How Parental Warmth Shapes Us 05/14/2024
info_outline 51. Half a Century and Counting: The Evolution of Life, Tech, and Tennis 05/07/2024
info_outline 50. Unlocking the Coach Player Dynamic: Finding Growth in Grit 04/23/2024
info_outline 49. Navigating the Grit of Sports and Life: Coaching, Commitment, and Mental Health 04/16/2024
info_outline 48. Grit & Game: Women in Sports Unfiltered 04/10/2024
info_outline 47. Embracing the Journey: From Player to Coach 04/02/2024
info_outline 46. Unmasking the Online Bully: Navigating the Digital Battlefield 03/26/2024
info_outline 45. Finding Strength in the Storm: Navigating Tough Times in 2024 03/19/2024
info_outline 44. Grit & Discipline: Flying High with Lt. Col. Kristian Thiele 03/12/2024
info_outline 43. Grit and Social Bytes: Navigating Social Media's Impact on Athletes 03/05/2024
info_outline 42. Unlocking Mental Toughness: Coaching Volleyball Beyond the Court 02/27/2024
info_outline 41. Gritty Generations: Stories of Resilience with Chris Elder 02/20/2024
info_outline 40. Building Resilience: Helping Young Athletes Thrive Under Pressure 02/13/2024
info_outline 39. From Pressure To Joy: How Coaches Should Create A Supportive Environment For Young Athletes 02/06/2024
 
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