Cherished Memories: Strengthening Bonds and Navigating Senior Year with Journaling
Release Date: 08/15/2024
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Ever wondered how to handle the whirlwind of emotions during your teen’s senior year? Join Cindy Manko as we dive into the emotional rollercoaster of this pivotal time. We’ll break down the key components of emotions—subjective experiences, physiological responses, and behavioral reactions—and their role in managing how we feel. Understanding these elements helps improve emotional regulation and reduce health risks from suppressing emotions. This episode also focuses on acknowledging and expressing emotions constructively, providing a roadmap for smoother transitions as...
info_outlineIn this week’s episode, Cindy explores the profound impact of reminiscing on healthy aging and strengthening family bonds. The episode delves into the "Journal Project: My Senior Year Through Mom's Eyes," illustrating how reflecting on cherished memories can enhance decision-making, foster introspection, and create emotional connections.
Drawing inspiration from the biblical story of Lot's wife, Cindy emphasizes the importance of looking back for growth without dwelling on the past. As high school seniors embark on new adventures, the episode provides practical tips for maintaining strong family bonds and appreciating the present moment. The episode also highlights the vital role of friendships during senior year, offering insights into navigating social dynamics and supporting teens through journaling.
Join Cindy for an episode brimming with insights, encouragement, and practical advice for a successful senior year.
Listen in to learn more :
(1:10-5:30) The Connection That Comes with Reminiscing
(7:15-14:15) Reminiscing vs Dwelling: the Story of Lot’s Wife in the Bible.
(14:30-30:00 ) Friendships; how important they are to teen growth
RESOURCES FOR YOU, MOM:
The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko
Private Facebook Group just for moms of high school seniors:
www.facebook.com/groups/savvyseniormoms/
The Expense Tracker :
https://mindful-term-421.myflodesk.com/i6euyvra5m
CONNECT WITH CINDY:
Instagram: @MankoCindy
Email: [email protected]
Tell me more about the Senior Year Series for a successful year: email me at [email protected]
WHAT TO DO NEXT:
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Create reminders in your calendar – all new episodes will be released weekly on Thursdays.
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Leave a review on the Apple Podcast app
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Share this episode. Tag #savvyseniormom