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107 - Creating Routines that Honor Who You Are with Megan Lyons

Badass Moms: A Motherhood Revolution

Release Date: 05/16/2023

114 - When someone sees your magic with Katrina DeJersey show art 114 - When someone sees your magic with Katrina DeJersey

Badass Moms: A Motherhood Revolution

Katrina De Jersey is a global super-connector. She has spent over 18 years living and working all around the world, including in Russia, Europe, the Middle East, Asia, South America, and North America. Communication has always been at the heart of everything she does, but her true superpower is maintaining strong relationships from every corner of the globe. She still handwrites letters, has lived in a 12th century convent, and now lives in Sydney, Australia. Katrina holds a degree in Journalism, majoring in Media Law and Ethics. Hello Badass Moms! In today’s episode, we bring you Katrina...

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  About Leah Goldman  A recognized expert in global strategy execution, Leah enables organizations and individuals to realize new opportunities for growth, complexity reduction, and excellence. She believes that by identifying where we want to be — personally, professionally, and organizationally — we can identify the specific and actionable steps to take to achieve our goals.  Leah partners with executive leadership and business teams to establish priorities and realize results. Her holistic approach to align people, processes and technology and knack for...

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Dr. Julia Colangelo is a renowned expert in the field of self-care and personal development. With a career spanning over two decades, she has dedicated her life to helping individuals prioritize their own needs and embrace authenticity. Dr. Colangelo's achievements include numerous publications, speaking engagements at prestigious conferences, and the development of innovative self-care programs. She holds a Ph.D. in Psychology and is a licensed therapist, bringing a wealth of knowledge and expertise to her work. Dr. Colangelo's philosophy centers around the importance of prioritizing...

info_outline 111 - What James learned from therapy - with James Donahue show art 111 - What James learned from therapy - with James Donahue

Badass Moms: A Motherhood Revolution

    In this episode of Badass Moms, Kelly Donahue interviews her husband James about his experience as a parent and husband. They discuss the changes that parenthood brings and the struggle to maintain one's identity. James opens up about his nervousness in being on the podcast and the fear of judgment from others. Listeners also submitted questions for James to answer. Tune in to gain insights into navigating parenthood and maintaining a sense of self. Let’s delve in!   In this Episode You’ll Learn: [00:01:44] Knowing when someone is the one. [00:07:08]...

info_outline 110 - The wisdom of your body show art 110 - The wisdom of your body

Badass Moms: A Motherhood Revolution

 Hello Badass Moms! In today’s episode, I talk about the importance of celebrating ourselves, allowing ourselves to start as beginners, and listening to the messages from our bodies. I also talk about accepting and feeling our emotions, having compassion for our internal voice, and giving ourselves grace and forgiveness. Let’s delve in!   In this Episode You’ll Learn: [01:21] Celebrating the things that we’re proud of. [03:57] Start somewhere. [05:21] The three brains. [08:33] Give yourself grace. [11:04] Feeling our emotions. [12:43] Your voice matters. ...

info_outline 109 - What our culture does to ambitious women with Stefanie O'Connell Rodriguez show art 109 - What our culture does to ambitious women with Stefanie O'Connell Rodriguez

Badass Moms: A Motherhood Revolution

In this episode of Badass Moms, Kelly discusses the challenges that women face in their careers due to discrimination and harassment. She introduces guest Stefanie O'Connell Rodriguez, a writer who covers ambition, money, and power. The discussion centers around the obstacles that women face in male-dominated industries and how they can break through those barriers. The episode discusses the challenges that women face in the workplace, including discrimination, harassment, and limited opportunities for advancement. This episode offers tools and advice for women to confidently ask for what...

info_outline 108 - Coming out & healing from abuse with Lindsay Goodman show art 108 - Coming out & healing from abuse with Lindsay Goodman

Badass Moms: A Motherhood Revolution

About Lindsay Goodman Lindsay (she/her) is a survivor of abuse in LGBT relationship, a single mom, certified trauma recovery coach, adventure lover, and host of the It’s Not All Rainbows Podcast. Hello Badass Moms! In today’s episode, we bring you Lindsay Goodman, adventure mom and abuse survivor. We talk about being kind to ourselves, co-parenting and travelling, and how to find and live your best life. Lindsay also talks about the truth of the mother brain, managing your inner negative voice, and yellow and red flags to look out for in their partners. Let’s delve in!   ...

info_outline 107 - Creating Routines that Honor Who You Are with Megan Lyons show art 107 - Creating Routines that Honor Who You Are with Megan Lyons

Badass Moms: A Motherhood Revolution

Megan is a health and wellness expert, Founder and Owner of The Lyons’ Share Wellness, and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Megan holds a BA in Economics from Harvard University, an MBA in General Management from Northwestern University Kellogg School of Management, and a Master’s Degree in Holistic Nutrition from Hawthorn University. She is also a Board Certified Holistic and Clinical Nutritionist, and a Certified Group Fitness Instructor.   Hello Badass Moms! In today’s episode, we bring you Megan Lyons, Founder...

info_outline 106 - Changing old patterns in order to find yourself again (even when it's scary) with Bailey Selland show art 106 - Changing old patterns in order to find yourself again (even when it's scary) with Bailey Selland

Badass Moms: A Motherhood Revolution

Bailey is an adventure mom with two little buddies, ages 4 and almost 2. She is an American, currently living with her high school sweetheart-turned-husband and kids in New Zealand. Before moving halfway around the world, she travelled full-time with her family for a few months in their self-built camper van (and some Airbnb’s). She loves having many projects at once and has worked as a backpacking guide, marriage and family therapist, and volunteered on her county search and rescue team. She loves a burger after every backpacking trip and a long, cozy homebody spell after each van trip. ...

info_outline 105 - Good moms play with their kids like this and why sticker charts are ADHD hell with Patricia Sung show art 105 - Good moms play with their kids like this and why sticker charts are ADHD hell with Patricia Sung

Badass Moms: A Motherhood Revolution

On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood. [00:03:34] Embracing life's changing seasons. [00:04:15] Balancing motherhood and self-care. [00:09:09]...

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Megan is a health and wellness expert, Founder and Owner of The Lyons’ Share Wellness, and author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.”

Megan holds a BA in Economics from Harvard University, an MBA in General Management from Northwestern University Kellogg School of Management, and a Master’s Degree in Holistic Nutrition from Hawthorn University. She is also a Board Certified Holistic and Clinical Nutritionist, and a Certified Group Fitness Instructor.

 

Hello Badass Moms! In today’s episode, we bring you Megan Lyons, Founder and Owner of The Lyons’ Share Wellness. We talk about the top things that moms wrestle with, what it takes to find our passions, and how to figure out what we’re missing in our lives. Megan also talks about creating morning routines, finding exercises that work for you, and hear Megan’s advice on tapping into our inner badass.

Let’s delve in!

 

In this Episode You’ll Learn:

  • [04:57] Megan’s tipping point.
  • [07:15] Finding your passion.
  • [12:06] The top things that moms wrestle with.
  • [15:09] Lowest effort, highest reward.
  • [21:21] Megan’s morning routine.
  • [28:10] Finding exercises that work for you.
  • [32:29] Think about your healthiest time.
  • [34:46] When Megan felt badass.
  • [36:42] Tap into your own inner badass.

 

Quotes:

  • “There’s always a solution.” – Megan Lyons [14:13]
  • “You are each the expert on you.” – Kelly Donahue [30:26]
  • “We all have it in there. We just have to uncover it and step into it.” – Megan Lyons [37:49]

 

Connect with Megan Lyons:

 

Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.

 

Connect with Kelly Donahue:

·       Website:            badassmoms.com.

·       LinkedIn:            Badass Moms.

·       Instagram:          @kelbel_badassmoms.

 

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