Is Food Really Medicine? How Nutrition Can Prevent and Reverse Disease
Release Date: 07/24/2024
Revealing Dairy Truths: Is Your Milk Choice Fueling Inflammation?
Beyond the Biomarkers
In this episode of "Beyond the Biomarkers," we discuss the fascinating differences between A2 and A1 beta-casein in dairy. We uncover the genetic mutation that makes A2 milk distinct and discuss why it might be a better choice for those who struggle with regular dairy products. As we explore the historical context and current market trends of A2 dairy, I also tackle the debate between full-fat and low-fat dairy, debunk common myths about dairy fats, and offer practical advice on how to choose the best dairy option for your health needs. If you've ever wondered if your milk choice could be...
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Is Food Really Medicine? How Nutrition Can Prevent and Reverse Disease
Beyond the Biomarkers
In this episode, we dive into the world of evidence-based nutrition and its profound impact on preventing and reversing diseases and poor health conditions. We begin by defining what evidence-based nutrition truly involves—moving beyond diet trends to make food choices grounded in scientific research and clinical evidence. This episode highlights the importance of a balanced diet tailored to individual health needs, debunking common nutrition myths about fats, carbs, and proteins along the way. We explore the fascinating metabolic state of ketosis and its therapeutic potential, particularly...
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15 Things Wreaking Havoc on Your Gut (and How to Avoid Them)
Beyond the Biomarkers
In this episode, I continue our deep dive into gut health by focusing on the root causes of digestive issues and offering practical tips to avoid things that wreak havoc on your gut. Building on the previous episode's exploration of the gut's role in overall health, I'll be providing valuable insights into the underlying factors contributing to common digestive diseases. Main Points Covered: Root Causes of Digestive Issues: I'll discuss several underlying root causes of major digestive diseases such as IBS, IBD, SIBO, Candida overgrowth, GERD, and gluten intolerance. Factors like poor diet,...
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Boost Your Gut Health: Must-Do Tips for a Happier Second Brain
Beyond the Biomarkers
Boost Your Gut Health: Must-Do Tips for a Happier Second Brain Description: Welcome back to "Beyond the Biomarkers!" In this episode, we shift our focus to practical, holistic strategies for improving and maintaining gut health. Building on the insights from our previous discussion about the gut's crucial role in our overall well-being, we dive into the essential roles of diet, prebiotics, and probiotics in nurturing our gut microbiota. We'll explore the underlying root causes of common digestive issues and provide actionable tips for daily gut health maintenance. Additionally, we'll...
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Unlocking the Gut’s Secrets: How Your ‘Second Brain’ Influences Your Whole Body
Beyond the Biomarkers
Unlocking the Gut’s Secrets: How Your ‘Second Brain’ Influences Your Whole Body Episode Overview: Did you know that your gut has the power to influence your mood, immune system, and even your heart health before your brain gets the message? Join us as we decode the secret language of our body’s most underrated organ, exploring how gut bacteria connect with our brain, immune system, heart, and instincts. We’ll lay the groundwork for understanding the gut's structure and its microbiome, and unravel the profound connections between the gut, brain, heart, and immune system....
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Decoding the Messages of Our Bodies
Beyond the Biomarkers
In Episode 4 of "Beyond the Biomarkers," we explore the sophisticated language of our bodies, uncovering how symptoms and sensations communicate deeper imbalances across our physical, emotional, and spiritual realms. Understanding and decoding these messages opens the path to true healing and overall balance. We begin by laying the foundation for understanding consciousness and the crucial role of objectively observing our emotions. This discussion sets the stage for exploring how suppressing emotions can not only disrupt our mental health but also lead to physical illness. The episode delves...
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Embracing Authenticity and Emotional Intelligence - Mother's Day Special!
Beyond the Biomarkers
Join us for Episode 3 of "Beyond the Biomarkers," where we dive deep into the essence of authenticity and emotional intelligence. In this special episode, host Kerri Rachelle shares invaluable insights from her mother, Lonni, whose teachings have profoundly shaped Kerri's approach to wellness, parenting, and personal development. Explore how foundational values of emotional intelligence can transform your relationships and lead to a more fulfilling life. This episode is not just about understanding emotional intelligence but truly embodying it, with Kerri detailing how these principles have...
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The Two Most Critical Aspects of Health and Happiness
Beyond the Biomarkers
The Two Most Critical Aspects of Health and Happiness: Are Your Choices Enhancing Your Well-being or Hindering It? In this enlightening episode of "Beyond the Biomarkers," we delve into the fundamental elements that sculpt our health and happiness: the substances we consume and the environments we foster. Join your host, Kerri Rachelle, as she uncovers how our dietary choices impact daily wellness, the transformative power of a positive mindset, and the crucial role of a toxin-free environment. We also explore the significant effects of the people and media surrounding us and the value of...
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What is Science?
Beyond the Biomarkers
Episode Title: What is Science? Episode Number: 1 Host: Kerri Rachelle Features of This Episode: Competition Announcement: Participate in our exciting competition for a chance to win one of ten high-value Swag Bags. To enter, rate and review the podcast on iTunes! Exclusive FREEBIE: Jumpstart your journey to optimal health with our 2-Week Energy Reset Challenge. This guide focuses on empowering your gut health and includes a 14 day meal plan, 2 week workout regimen, delicious recipes and effective health strategies! GET IN ON THIS at . From Your Host, Kerri...
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Trailer
Beyond the Biomarkers
Welcome to Beyond the Biomarkers, where your journey to health transcends conventional limits and embraces the union of science and intuition. Hosted by Kerri Rachelle, Doctor of Integrative Medicine Candidate, Functional Medicine Practitioner, and Registered Dietitian with a gift for psychic medical intuition, this podcast offers a unique perspective on health and wellness. In each episode, we explore the intricacies of physical health, emotional balance, and intuitive understanding, providing you with the tools to transform your life from the inside out. In this trailer, get a glimpse of...
info_outlineIn this episode, we dive into the world of evidence-based nutrition and its profound impact on preventing and reversing diseases and poor health conditions. We begin by defining what evidence-based nutrition truly involves—moving beyond diet trends to make food choices grounded in scientific research and clinical evidence. This episode highlights the importance of a balanced diet tailored to individual health needs, debunking common nutrition myths about fats, carbs, and proteins along the way.
We explore the fascinating metabolic state of ketosis and its therapeutic potential, particularly in cancer treatment and diabetes management. Real-life success stories illustrate how a ketogenic diet can drastically improve and potentially reverse diabetes by stabilizing blood sugar levels and enhancing insulin sensitivity.
The conversation then shifts to the principles of the Paleo diet, emphasizing a return to whole, unprocessed foods and discussing its myriad health benefits, including improved digestive health and energy levels. We provide practical tips for integrating Paleo principles into personalized nutrition plans, making them accessible and beneficial for everyone.
We talk briefly about autophagy and fasting for cellular health, explaining how fasting can trigger this crucial cellular cleaning process, detailing its benefits for chronic disease management and overall metabolic health. Practical advice is offered on how to safely incorporate fasting into your lifestyle, with an emphasis on listening to your body and considering professional guidance.
Lastly, we emphasize the importance of personalized nutrition plans, tailored to the unique genetic makeup, lifestyle, and environmental factors of each individual. This personalized approach can significantly enhance energy levels and prevent specific diseases, proving that nutrition is not one-size-fits-all.
As we conclude with the central theme: food is indeed medicine. By making informed and mindful dietary choices, we have the power to transform our health fundamentally. Join us as we continue to explore how nutrition can shape our lives in the most healthful ways.
Don't forget to tune in to our next episode where we will unravel the mysteries of A2 dairy, discussing what it is, its benefits, and how it differs from regular dairy products.
Subscribe, rate, and review to help us reach more listeners and continue our journey toward better health.
Thank you for listening, and remember, your health is your happiness!
YOUR FREEBIE - a 2 week gut health and metabolic reset guide:
Grab it here ---> kerrirachelle.com/challenge