Willingness, Not Willpower: The Secret to Generating Endless Energy
Release Date: 01/28/2025
The Performer’s Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine
Be. Play. Love.
Most people don’t think of themselves as creative. We say, “I’m not artistic,” or “I can’t perform,” and leave it at that. But the truth is, creativity isn’t reserved for the select few. It lives in everyone. It’s baked into how we think, feel, dream, and respond to the world. The problem is that most of us were taught to shut it down. We were told to color inside the lines, follow the rules, and keep things appropriate. Over time, we stopped expressing the weird, wonderful parts of ourselves and started believing that creativity belonged only to the professionals. But...
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Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
Be. Play. Love.
In a world that worships productivity, we’ve traded our inner spark for efficiency and completely lost the creativity that’s vital to flow. For many of us, this disconnection with our creativity goes back to childhood. This is where we were taught not to be weird. Where we were trained to do things in one specific way, and forced to correct ourselves when we didn’t. For years, we’ve heard negative things that have shaped how we feel about our creativity, so no wonder we’ve suppressed it. But without play, coloring outside the lines, and trusting the parts of ourselves that don’t...
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How to Release the Old to Make Room for What’s Next
Be. Play. Love.
You’re standing in front of a mess…clothes, memories, identities…scattered on the floor. A rod gives out, a shelf falls, or maybe your inner structure does. It looks like chaos, but it might just be intuition telling you: it’s time to release the weight, it’s time to let go. Whether it’s a closet full of old identities, a childhood belief you’ve outgrown, or a lingering fear that you’re still “too much,” life finds ways to show us what no longer fits. But what if that collapse isn’t a failure but an invitation to release, integrate, and reclaim ourselves? It’s a shift...
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From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw
Be. Play. Love.
Creativity isn’t just a skill, it’s a lifeline in a play-deprived society. When young people feel unseen, unheard, and unwelcome, they shut down. Their development gets interrupted. Their story gets cut short. But give them the joy of movement, and a place to express their creativity, and something transformational happens. They come alive. Not because someone told them what to say or how to be, but because someone finally asked: Who are you? And what’s inside you, waiting to be expressed? In this episode, we explore what happens when we stop trying to “fix” kids and instead create...
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Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell
Be. Play. Love.
The power-over / power-under / power-with dynamic isn’t just something we have with other people, it often resides inside us. When we override our emotions, suppress our sensations, and try to outmaneuver our discomfort, we manifest that dynamic. We see it when we push past our sadness, armor over vulnerability, or try to exert power in ways that are loud and forceful instead of connected and quiet. Maybe it’s thinking we need to toughen up and act like a badass in reaction to our sadness. That’s what we think being powerful looks like. But what if the...
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When Love & Beliefs Collide: Repairing or Releasing a Friendship
Be. Play. Love.
Here’s an uncomfortable or even painful experience many people are having right now. Losing a friendship over differing political views or fundamental values. It hurts…but what if it’s also a window into something deeper? In today’s cultural climate, the divide between people often goes far beyond a simple disagreement or differing opinions. It can reveal a far deeper truth: when values clash, friendships can break. But what does that rupture reveal about how we relate, how we build trust, and how we stay open in moments that hurt? Most of us are taught to manage difficult emotions by...
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The Fear-Driven Urge to Fix and How to Get Past It
Be. Play. Love.
Sometimes, the danger isn’t real, but our bodies still act like it is. You’re stuck in traffic, someone you love is upset, or a friend doesn’t text back, and suddenly, you’re spiraling. Your heart races, your thoughts scramble, and before you know it, you’re either fixing, fleeing, or shutting down. What’s happening? In a world that constantly pushes us to stay in control, we forget how to stay connected, to ourselves, to others, and to the moment. But our bodies remember. They hold wisdom, intuition, and the capacity to guide us, if we’re willing to...
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Psychedelic Presence: How to Heal the Places Words Can’t Reach
Be. Play. Love.
There are many ways we try to heal. Therapy, meditation, breathwork, movement, and mindset work - just to name a few. These paths are powerful, transformative, and often life-changing. But sometimes, despite all the tools and effort, there are places within us that remain untouched, places our intellect can’t quite reach. We’re exploring one such threshold, where healing stops being something we do and becomes something that happens to us at a cellular level. Where transformation drops from the head into the body through the quiet, mystical intelligence of mushrooms. Journeying...
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From Defensiveness to Discovery: How to Stop Assuming the Worst
Be. Play. Love.
We all do it. When there’s silence, ambiguity, or the absence of clear feedback, we fill in the blanks with stories. But here’s the problem: our minds don’t reach for generous interpretations. They default to criticism, fear, and doubt. Whether it’s giving a talk, navigating a friendship, or reflecting on ourselves, we often assume the worst, even when reality is far more kind. Evolutionary survival instincts, societal conditioning, and inner critics keep us stuck in fear-based thinking. What if there was a powerful alternative (spoiler alert, there is!) - reconnecting to the...
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How to Reclaim Creativity in a World Obsessed with Productivity
Be. Play. Love.
In our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful. The latter is frivolous, chaotic, and irresponsible. It should be put on the back burner so that we can focus on “more important things.” As a result, creative expression ends up as an afterthought, something we can only do after the real work is done. The problem is: so many of us end up feeling disconnected from our creativity, cut off from a vital resource for resonance. What if instead of putting off creativity for later, we could integrate it into...
info_outlineThe energy of connection knows no limitations. It has the ability to shift us from tired to fully engaged in seconds. It creates a magical space of discovery and joy where there was none.
It also creates aliveness, and a limitless resource of energy that regenerates constantly.
How do we find this energy for ourselves and tap into it? Accessing the energy of connection starts with a willingness, not a will. When we will ourselves to do something we’re forcing the energy, and that won’t create connection or engagement. Willingness, on the other hand, is a soft step into something beautiful, not a hard charge towards it.
This creates a path to connection and a portal to curiosity that will effortlessly keep us energized, even if we felt tired before. In this space, energy can be shared and radiated out beautifully.
How do we learn to generate energy? How do we step into the unknown rather than the familiar (and miserable)? In this episode, we talk about how to create the energy of connection.
Things You’ll Learn In This Episode
-Fatigue vs. fear
Sometimes the reason we feel tired is because we’re actually afraid, and that fear is making us flee out of our bodies. How do we tell the difference between fear and a genuine lack of energy?
-Willingness and will are not the same thing
It’s hard to fully say yes, when it feels a bit like a no. When we’re not all in on something, how do we make a decision about what we want to do?
-Make one new choice
Giving energy creates more energy. If it feels like we’re lacking energy, how can we generate it by doing one small thing?
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
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