#09 - Starting with God - Readings from the Book of Coach Mark
Heavy Or Not - The O.G. Swim Guide
Release Date: 02/24/2025
Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman
Heavy Or Not - The O.G. Swim Guide
Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK. Play water polo and put down the mobile device! Gain insights from Coach Mark on empowering adults to guide the younger generation. Understand the impact of constant device presence on social skill development. Learn about Sophie Winkleman's observations on screens affecting classroom and social interactions. Consider the long-term effects of...
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Journey & Travel - to meets and throughout a practice and season. #16
Heavy Or Not - The O.G. Swim Guide
In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home. Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians. - The taxing nature of travel for athletes and coaches. - Insights from Coach Barry's recent trip to provincial championships. - The importance of personalized training plans for different swimming events. - Techniques for...
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OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook
Heavy Or Not - The O.G. Swim Guide
The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming. It examines the hydrodynamics of various strokes to optimize performance. The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position. The manual also discusses debatable aspects of swimming, including breathing techniques and kicking styles. It emphasizes the importance of understanding the underlying physics to inform...
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The O.G. Mind Journey, Heavy Or Not
Heavy Or Not - The O.G. Swim Guide
Mastering the Mind: Unlocking Peak Performance Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers.
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Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13
Heavy Or Not - The O.G. Swim Guide
We have a 13th episode. We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith. The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part of sports and coaching is emphasizing that it's not just about the technical aspects like volume, intensity, and frequency. Sports and coaching is about inspiring athletes through emotional...
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Sports Supplements - #12 Jump Cut for Heavy Or Not
Heavy Or Not - The O.G. Swim Guide
Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini. This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks. The podcast includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing. The presentation also touches on supplement regulation, the danger of banned substances, and guidelines for safe...
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Meet Barry Healey #11 Jump Cut
Heavy Or Not - The O.G. Swim Guide
Coach Barry is an O.G. that gets it. His and the Heavy Or Not mission can be #preached with these topics: Embracing Diversity: Understanding Unique Needs in Education and Coaching for All Students Connecting with Kids: Strategies for Engaging Students with Different Learning Styles and Challenges The Power of Understanding: Supporting Students with ADHD and Autism in Sports and Education Building Bridges: How Coaches Can Connect with Diverse Learners in Competitive Environments Celebrating Differences: The Importance of Inclusivity in Coaching and Teaching Young Athletes From Challenges...
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What to AVOID @ A Swim Lesson - #10 jump cut
Heavy Or Not - The O.G. Swim Guide
Beat down of the 20-minute film called, "A Swim Lesson" -- and why. In this Jump Cut, Coach Mark shares his insights on the 20-minute film, "A Swim Lesson," available for free on YouTube. He discusses both the positive aspects and the concerning practices depicted in the film. Running Mates, and Coach Barry Healey of Canada and U CAN Swim chime in along with chunks of the letter delivered to the Motion Picture Academy asking for pass in terms of Oscar nomination. Safety concerns regarding the handling of children in the water are worrisome. Recommendations for improving swim instruction,...
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#09 - Starting with God - Readings from the Book of Coach Mark
Heavy Or Not - The O.G. Swim Guide
Tidbits of Wisdom of Coach Mark Rauterkus Hey there, Swim Fam! Our latest episode is featuring the one and only Coach Mark Rauterkus! If you’ve ever wondered about the ins and outs of swimming, training, and the mental game, this episode is your all-access pass to Coach Mark’s unique insights. Here are 5 key takeaways you won’t want to miss: Winning vs. Losing Mindset: Discover why talented athletes view losses as puzzles to solve rather than punishments. It’s all about learning and growing! Innovative Ideas for Swimming: Coach Mark shares bold concepts like SwimX—a swimming...
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#08 - Steve's Competitive Swimmer Magazine, Rate of Improvement
Heavy Or Not - The O.G. Swim Guide
Get some insights as to what is featured in the Competitive Swimmer Magazine in the January 2025 issue. The magazine is a free resource. Get the whole issue at the ISCA Blog. See https://blog.swimisca.org/competitive-swimmer-magazine-january-2025/.
info_outlineTidbits of Wisdom of Coach Mark Rauterkus
Hey there, Swim Fam!
Our latest episode is featuring the one and only Coach Mark Rauterkus! If you’ve ever wondered about the ins and outs of swimming, training, and the mental game, this episode is your all-access pass to Coach Mark’s unique insights.
Here are 5 key takeaways you won’t want to miss:
- Winning vs. Losing Mindset: Discover why talented athletes view losses as puzzles to solve rather than punishments. It’s all about learning and growing!
- Innovative Ideas for Swimming: Coach Mark shares bold concepts like SwimX—a swimming decathlon that could attract a whole new crowd of athletes. Think outside the pool!
- Breaking Through Plateaus: Stuck in a rut? Learn how to shift your focus from the clock to your body, creating a flow state that can help you break through those mental barriers.
- Handling Parental Pressure: Coaches, this one’s for you! Get practical advice on managing unrealistic expectations from parents while keeping the athlete’s well-being in mind.
- Breathing Techniques for Sprinters: Should you hold your breath during a 50-meter sprint? Coach Mark’s humorous take on this common question will have you laughing while you learn!
Fun Fact: Did you know that Coach Mark jokingly attributes faster swim times in a New Zealand pool to the “exceedingly pleasing top-end lifeguards”? It’s a lighthearted reminder of how the mental game can play a huge role in performance!
As we wrap up this episode, we hope you find inspiration and practical tips to enhance your swimming journey.
Call to Action: Don’t forget to check out the full version of the ebook at the website and share your thoughts! We’d love to hear how you tackle challenges in your swimming experience. And if you have questions for Coach Mark, head over to the International Swim Coaches Association Facebook page!
Thanks for tuning in, and until next time, keep swimming!