Empowering Female Athletes - Course. Plus a Grant and VC pitch for investment
Heavy Or Not - The O.G. Swim Guide
Release Date: 11/08/2025
Heavy Or Not - The O.G. Swim Guide
Coach Yash Daryanani shares his Goldwater Sports coaching system, from philosophy to day‑to‑day session management. Learn the core principles that helped him build national teams and clinics. What you’ll learn in this episode, #78 of Heavy Or Not, The OG Swim Guide: Coaching philosophy: discipline, patience, and individual attention as the foundation for swimmer development. Essential safety & pool‑management practices (pre‑session checks, shadowing, emergency preparedness). Setting clear parent‑coach boundaries and communication rules. Teaching fundamentals for...
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Barry Healey cares about the coaching profession and aims to improve sports In this candid conversation, episode #77 of Heavy Or Not, The OG Swim Guide, coaches Barry Healey and Mark Rauterkus discuss the real‑world challenges of running a swim program. Wellness matters to those on the pool decks. Burnout to compliance…. They sharing practical tricks that actually work. Learn how small changes can protect coaches, calm parents, and boost program growth. What you’ll discover: The hidden costs of coach burnout and why many lack a support system. Proven strategies for managing young...
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Nicole's heavy lift. A vision for data collection for swimming instruction. Nicole Fairfield explains why the aquatic education field lacks solid research data and how her Joyful Waters curriculum craved that data. She aims to fill the research gap and is planting seeds for scientific validation for all types of aquatic developmental benchmarks. She also outlines the vision for a secure, comprehensive database to track developmental and adaptive outcomes. In this episode, #76, of Heavy Or Not, The OG Swim Guide, you’ll hear from the ambitious instructor in Georgia and learn: Why current...
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The 30-Day System That’s Transforming Young Athletes – Here’s How “Everyone says hard work is the key… but what if that’s not enough? In this episode, we unpack a 30-day system that’s turning water polo players into unstoppable athletes — and it might just change how you train forever.” In this episode of Heavy Or Not, we dive deep into Coach Ron Usher’s 30-day growth system built for young water polo players but powerful for any athlete striving to improve. From mindset to skill development to daily habits, this episode unpacks the core principles behind real...
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Unlock the secrets behind mastering the 400 IM with elite coach from India, Partha Pratim Majumdar. Learn the strategic, aerobic, and mental tools that power world‑record swims like Phelps and Marchand. In this video you’ll discover: Why the 400 IM is a strategic race, not just brute strength nor conditioning, and how the “lactate penalty” impacts performance. How to build a massive aerobic engine by focusing on long‑axis strokes (freestyle & backstroke). The “200‑meter rule” and why mastering each 200 -meter stroke guarantees a smoother 400 IM. Training methods...
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“From Drowning Stats to Million‑Dollar Swim Schools: How Coaches Turn Pools into Profit (and Safety)‑First Empires” Swim Coaches Can Earn Six Figures by Adding Structured Lesson Sessions The Australian Success Secret: Integrated Lesson Programs Drive Performance and Profit In this episode, Steve Friederang breaks down why every swim coach should run a lesson program—and how it can become a serious revenue stream while boosting safety and recruitment. He shares real‑world numbers, proven strategies, and the pitfalls to watch out for. Why lesson programs are essential for...
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Safety Dilemma and League Issues. Have mercy on the Foxes as they are sly! In episode #72 of Heavy or Not we break down the bizarre “vote‑of‑no‑confidence” resignation tactic of a Fox Chapel Area high‑school coach and its athletic department. Sure, there is a deeper safety and fairness crisis driving it. Plus, I’m certain some wire pullers are lurking like sly foxes do. We also explore the district’s league‑restructuring proposal and why athletic reform matters now more than ever. What you’ll learn: How a coach’s “negotiated surrender” forces parents to vote on his...
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How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers Uninsured. Unheard. Undervalued. Real challenges facing swim coaches are pondered. Why they’re left out of the decision‑making table, the insurance maze, and what’s needed to keep the sport of swimming (and others) thriving. Coach Barry Healey, BC, Canada, and Mark Rauterkus, International Swim Coaches Association in the USA, break down the roadblocks and propose concrete steps. Why coaches aren’t at the table with health and policy makers. The tangled insurance landscape (LEI, Lloyd’s, Marker, SwimBC,...
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Take a peek at Coach Jonty’s holistic approach to athlete development and the geopolitical factors shaping swimming. This clip highlights a few insights from Jonty Skinner’s recent WAFSU seminar. In this video you’ll learn: How Coach Jonty connects with kids and leverages holistic development. The genetic and regional patterns that produce world‑class runners and swimmers. South Africa’s historical impact on elite athletics and its modern swimming scene. Emerging swimming talent from Tunisia and broader African nations. Where to watch the full two‑hour seminar on...
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The Swim Team Song You Didn’t Know You Needed An AI Made This Swim Team Song You won’t believe what happens when AI writes a holiday anthem for swim teams heading into Christmas break! Christmas Break Planning Happens NOW. Swimmers, this one’s for YOU. Episode #68 of Heavy Or Not, The OG Swim Guide drops a brand new AI-generated song to launch your holiday training with serious vibes! This AI-generated track is about to become your new favorite swim team anthem for winter break. Okay, we let AI take over the studio. Do you have room on your holiday training playlist, for travels, for...
info_outlineUnlocking Potential with girls, grants and angel investors in Youth Coaching
Discover how to coach girls effectively and learn about a new scalable aquatic platform, all in this episode, #59, of Heavy Or Not. Quick updates on multiple topics.
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CoachingHer supplies the free digital toolkit, created by Dr. Nicole LaVoi and the Tucker Center, by visiting Read.SwimISCA.org.
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Core psychological needs for female athletes: competence, choice, and care – presented as a simple cycle.
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The CoachingHer pyramid: physiological basics → safety → belonging → esteem → self‑actualization.
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Then, the second application for the $50,000 Moonshot Aquatics Grant. There is still hope for the funding for the AI Coaching Wizard.
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Lastly, we seek assistance from Angel investors to launch of a media‑first aquatic lifestyle brand that turns swimming into a scalable, inclusive community.
Access the free resources:
1. Introduction to the CoachingHer Program
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Purpose & Vision – A free video and course designed to help coaches effectively coach girls and women.
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Why Coaching Matters – Coaches are a key factor in whether girls enter, stay, or drop out of sport.
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Creator Background – Dr. Nicole M. LaVoi: former tennis coach, scholar‑educator, Director of the Tucker Center for Research on Girls & Women in Sport.
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Core Issue Highlighted – Unconscious gender bias & stereotypes that hurt girls’ self‑perceptions.
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Toolkit Features – Evidence‑based, on‑demand digital resources; bookmarkable, pause‑and‑play, device‑agnostic.
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Upcoming Modules – Body‑confident coaching, de‑stigmatizing menstruation, mental‑health, body‑image.
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Community Call‑to‑Action – Join, spread the word, become “her reason” to stay in sport.
2. Accessing the Materials & Learning Management System (LMS)
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Link Provided –
read.swimisca.org(redirects to the International Swim Coaches Association LMS). -
Free Availability – All CoachingHer resources are offered at no charge.
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Support & Funding – Program supported by the University of Minnesota, Nike, and other major sponsors.
3. Mark Rauterkus’s Personal Coaching Context
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Location & Setting – Coach in Pittsburgh, PA; Assistant Coach at an independent girls‑only private school (akin to an international school).
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Observations on Coaching Girls vs. Boys/Co‑ed – Distinct approaches needed; emphasis on psychological needs.
4. Psychological Needs Framework for Coaching Girls
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Three Core Needs (Cycle)
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Competence – Development and improvement of sport‑specific skills.
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Choice – Empowering athletes with self‑determination (e.g., attendance, skill focus, event selection).
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Care – Demonstrating genuine value and individualized attention.
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Reverse Ordering Mentioned – Care → Choice → Competence, emphasizing the cyclical nature.
5. Pyramid of Athlete Needs (Adapted from CoachingHer/Tucker Center)
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Base Layer – Physiological Needs
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Food, water, warmth, safety, appropriate pool environment, locker‑room logistics, travel considerations, weather conditions.
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Second Layer – Psychological/Safety Needs
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Sense of belonging, love, relationships, team bonding, camaraderie, inclusion.
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Third Layer – Esteem Needs
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Self‑pride, prestige, accomplishment, building confidence, avoiding belittlement.
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Top Layer – Self‑Actualization/Fulfillment
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Achieving full potential, creative expression, personal growth.
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6. Grant & Funding Opportunities
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Moonshot Aquatics Grant – Version 2
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$50,000 Letter‑of‑Intent (LOI) round; previous attempt unsuccessful, now re‑submitted with additional partners.
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AI assistance used in drafting the application.
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Insights from Barry Healey
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“If you don’t ask, you don’t get.” – Emphasis on persistence.
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Grant outcomes often depend on reviewer bias, regional trends, and timing.
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7. Challenges Facing the Aquatic Industry
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Current Issues
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Pool closures, disengaged parents, coach turnover, lack of unified brand, fragmented solutions, weak industry voices.
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Market Gap – No scalable, cohesive platform that ties together content, community, and commerce for swimming.
8. Proposed Solution: A Scalable Aquatic Lifestyle Brand
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Concept Overview
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Podcast → Platform → Evergreen training → National TV rollout.
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Leadership & Credentials
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Mark Rauterkus (50+ years in swimming, 100+ published titles) backed by International Swim Coaches Association.
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Business Model Highlights
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Media‑first approach targeting youth sport but extending across a lifetime.
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Early‑bird opportunity: 150,000 USD for early entry; existing content & network already in place.
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Scalability & Execution
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No prior aquatics experience required for participants.
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Demonstrated metrics and rapid momentum.
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Positioning
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“Ted Lasso for the pools” – delivering fun, sticky, inclusive swimming experiences.
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9. Closing Call‑to‑Action
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Invitation to Investors & Partners – “Let’s talk… big gusts of wind in our sails.”
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Final Thanks – Appreciation for the audience’s time and attention.