Breaking the Stigma: A Conversation on Mental Health
Release Date: 02/21/2025
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info_outlineIn this episode of 'Conversations with Candor', the participants explore the concept of mental health and its evolution from a stigmatized topic to one of normalized conversation.
They delve into personal experiences and cultural perspectives that illustrate the challenges and benefits of addressing mental health. This discussion includes the generational viewpoints on therapy, the impact of work on mental health, and the importance of physical activity and boundaries.
It also highlights the role of self-reflection, therapy, and personal growth in maintaining mental wellness.
00:00 Reflecting on Mental Health Stigmas
00:59 Personal Upbringings and Mental Health Awareness
01:45 College and the Journey to Understanding Mental Health
02:24 The Importance of Regular Mental Health Check-ins
07:17 Entrepreneurship and Mental Health Challenges
12:29 Seeking Therapy: Personal Experiences
28:18 Generational Perspectives on Therapy
31:08 Gym Routine and Mental Health
31:45 The Role of Physical Activity in Mental Health
33:50 Personal Background and Professional Experience
36:05 The Importance of Normalizing Mental Health
38:01 Therapy and Overcoming Stigma
40:58 Different Levels of Mental Health Care
42:34 Historical Perspective on Mental Health
45:06 Religion and Mental Health
48:10 Coping Mechanisms and Substance Use
50:01 Accepting Bad Days and Learning from Experiences
53:50 Work and Its Impact on Mental Health
01:01:45 Comparison and Personal Growth
01:05:41 Conclusion and Final Thoughts
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