021: Brigitte Tsampalis: Embracing Change and Mastering Conflict Resolution
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo sits down with the incredible Brigitte Tsampalis—a serial entrepreneur, dynamic corporate leader, and dedicated mom—to discuss her inspiring journey of reinvention and resilience. From her beginnings in Canada, Brigitte's career has spanned diverse roles, from technology and engineering to wellness startups, and finally leading her to her current passion as a mediator. Listen in as Brigitte shares her experiences working on groundbreaking technologies like GPS and digital wallets, her bold transitions into new fields, and how she navigates the complexities of...
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020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story
AnnaJoTalks - Work Life for Badasses
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe...
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019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance
AnnaJoTalks - Work Life for Badasses
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive...
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018: Calendar Review for Badasses
AnnaJoTalks - Work Life for Badasses
Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key...
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017: How to Create a Vision Board for Badasses – The 4-Quadrant Model
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards...
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016: Start Before Your Ready
AnnaJoTalks - Work Life for Badasses
As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode...
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015: How to Decide When to Change Your Goal
AnnaJoTalks - Work Life for Badasses
Ever wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment. In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your goal or just tweak your strategy....
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014: Finding Your Tribe
AnnaJoTalks - Work Life for Badasses
In this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth. Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself...
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013: Gonçalo Esteves - How to become an Astronaut in your 50’s
AnnaJoTalks - Work Life for Badasses
Join Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking. In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of...
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012: How To Date Your Future Self
AnnaJoTalks - Work Life for Badasses
Welcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become. Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future...
info_outlineIn this empowering episode of AnnaJoTalks - Work Life For Badasses, Coach Annajo takes us on a journey to master the art of saying 'no' and the immense impact it can have on both personal and professional life. Dive into real-life stories and explore key insights that emphasize the importance of respecting and aligning with our true selves. Coach Annajo shares practical strategies, including her own experiences balancing family life, work obligations, and personal priorities, all while navigating the challenges of saying no.
Key Points Explored:
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Clarity on Personal Priorities
Reflect on what's truly important in your life, be it family, projects, or self-care. Learn how understanding and prioritizing these can help you confidently say no.
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Practicing the Art of Saying No
Start small and build up your confidence. Through anecdotes involving her daughter's gymnastics and day-to-day interactions, Coach Annajo illustrates the power of this practice.
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Respecting Boundaries
Every no to something unimportant is a yes to something that truly matters. Coach Annajo shows how respecting personal boundaries leads to self-respect and authenticity.
A must-listen for anyone struggling to balance modern life's demands, this episode also introduces Coach Annajo’s coaching programs designed to help you find work-life harmony. Tune in to discover how to align your actions with your personal values and start living your desired life. Learn how even the most badass individuals can struggle with this, but mastering it can revolutionize your life.
Promotional Segment: Don't miss the opportunity to join Coach Annajo’s 1-on-1 and group sessions. Visit her website for a coffee chat and learn how to tackle obstacles and live your desired life.