AnnaJoTalks - Work Life for Badasses
Looking to find harmony and work life balance? Join Coach Annajo as she shares practical strategies, empowering mindsets and inspiring stories to live the life you want to lead.
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021: Brigitte Tsampalis: Embracing Change and Mastering Conflict Resolution
01/28/2025
021: Brigitte Tsampalis: Embracing Change and Mastering Conflict Resolution
In this episode, Coach AnnaJo sits down with the incredible Brigitte Tsampalis—a serial entrepreneur, dynamic corporate leader, and dedicated mom—to discuss her inspiring journey of reinvention and resilience. From her beginnings in Canada, Brigitte's career has spanned diverse roles, from technology and engineering to wellness startups, and finally leading her to her current passion as a mediator. Listen in as Brigitte shares her experiences working on groundbreaking technologies like GPS and digital wallets, her bold transitions into new fields, and how she navigates the complexities of balancing professional responsibilities with personal life. This episode is jam-packed with valuable insights, including: How Brigitte transitioned from a tech-focused career to mediation. The power of maintaining personal values and ethics in challenging corporate environments. Practical strategies for managing work-life harmony, based on Brigitte’s unique philosophy of pivoting and managing multiple goals. The importance of listening to your heart and envisioning the future, no matter how unorthodox your path may seem. Join us for this live-recorded session within the dynamic Become a Badass Club, and uncover how Brigitte harnesses her experiences and unique abilities—like her photographic memory—to excel in her multifaceted life. If you're looking for inspiration to live life on your own terms, you won't want to miss this conversation! Tune in now to hear Brigitte’s intriguing story and her advice on embracing change, staying true to your values, and cultivating a fulfilling work-life balance.
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020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story
01/21/2025
020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe also discusses the importance of spirituality in achieving true wealth, the practices that keep him grounded, and his mission to help others overcome their limitations. Tune in to be inspired by Joe's story of resilience, learn actionable strategies for finding work-life harmony, and discover how to close the gap between spirituality and financial success. Key Segments: Introduction to Joe Rivera and his background Joe's battle with substance abuse and the turning point toward sobriety The role of spirituality in Joe's recovery and success Practical advice for balancing professional and personal life Joe's ambitions for the future and his dedication to impacting a billion lives Don't forget to check out Joe's new podcast, "Reforge Your Life with Joe Rivera," and stay tuned for his upcoming book. Discover more at the show notes to connect with Joe and tap into his transformative resources. Listen now to this episode on Spotify, Apple Podcasts, or wherever you get your podcasts!
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019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance
01/14/2025
019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive network for women entrepreneurs. Tara’s story highlights her transition from feeling unfulfilled as a stay-at-home mom to mobilizing over 13,000 women through BIG. Learn about the inception of BIG in Tara’s living room in 2009, the challenges she overcame, and the profound impact of following instincts and empowering others. Tara shares invaluable insights on scaling businesses, the importance of delegation, and creating an inclusive and thriving organizational culture. This episode also delves into personal growth themes, from the significance of being comfortable alone to the necessity of removing negative influences from your circle. Tara’s conversation with AnnaJo emphasizes the power of community, intentional networking, and the joy of supporting other women’s dreams, illustrated by heartening success stories like Patricia's transition from executive to top bridal shop owner. Join Coach AnnaJo and Tara Gilvar in this enriching dialogue about embracing change, letting go to grow, and trusting the value of your offerings. Discover how Tara's initiatives, including Business Builders University and diverse groups like "Big Queer," continue to break new grounds in supporting women from all walks of life. Don’t miss this episode packed with practical advice, personal anecdotes, and a strong message of living life fearlessly and fully. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone looking to harmonize your work and personal life, Tara Gilvar’s journey and insights are sure to inspire and empower you. For more resources mentioned in this episode, including Tara's programs and retreats, visit believeinspiregrow.com and sign up for the BIG newsletter. Tune in to "AnnaJoTalks: Work Life for Badasses" on your favorite podcast platform and embark on a transformative journey towards professional and personal fulfillment.
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018: Calendar Review for Badasses
01/07/2025
018: Calendar Review for Badasses
Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key questions such as, "Where did my time actually go?" and "What results did I see?" Reflect month-by-month on your personal and professional actions, highlighting wins and flops. Track and honor commitments using tools like Google Calendar, with practical tips on color-coding and detailed scheduling. Balance work-life commitments while preventing burnout, leading to more sustainable success and a harmonious lifestyle. Coach AnnaJo shares personal anecdotes from her transition to full-time coaching, her achievements, and areas for improvement. She highlights the importance of integrating personal milestones—with the same reverence as professional accomplishments—into the calendar review process. By reviewing your past year systematically, you can set and reassess goals for 2025, ensuring that your actions align with your intentions. Tune in and find out how a Calendar Review can help you live life on your terms, just like a true badass. Whether you're aiming to improve time management, excel in your career, or find more joy in personal life, this episode is packed with actionable insights to guide you on your journey. Don't forget to subscribe, leave your feedback, and join the conversation on "AnnaJoTalks, Work Life for Badasses."
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017: How to Create a Vision Board for Badasses – The 4-Quadrant Model
12/31/2024
017: How to Create a Vision Board for Badasses – The 4-Quadrant Model
In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards using Canva, this episode is packed with actionable advice, inspiring stories, and tips for achieving work-life harmony. She guides you through the steps of writing aspirations, identifying a "word of the year," and keeping your vision board visible to fuel daily motivation. With an emphasis on boldness, curiosity, and flexibility, Coach AnnaJo encourages reflection and adapting your goals as you grow. Tune in for a dose of motivation and practical wisdom to start living life on your terms. Plus, hear about her exclusive 1-on-1 and group sessions designed to help you thrive. Don't miss out on downloading her 4-Quadrant Model template and connecting with the community on social media. Let's set the stage for a future filled with limitless possibilities! Vision Board Template to Download:
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016: Start Before Your Ready
12/24/2024
016: Start Before Your Ready
As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode challenges conventional wisdom, urging high achievers and badasses alike to take risks and start their journey, even if everything isn’t perfectly aligned. Listen to real-life examples, from writing a book to launching a podcast, and discover why waiting until you feel 100% ready might just be holding you back. It's all about harnessing the power of starting early and learning as you go. Whether you're planning to launch a business, seek a promotion, or pursue a lifelong passion, this episode equips you with the mindset and the tools to take that first step. So, grab your headphones and get ready to be inspired to make 2025 the year you achieve your most cherished goals! Show Notes: Key takeaways from a Marie Forleo podcast featuring thought leader Sesko Exploring the concept of "buzzer management" How to combat the waiting game and take immediate action towards your dreams Practical examples and personal stories from Coach AnnaJo An invitation to reflect on the one thing you've been holding back on Tune in to kickstart your new year with a bold move, and remember, you are powerful, you are capable, and you can do hard things.
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015: How to Decide When to Change Your Goal
12/17/2024
015: How to Decide When to Change Your Goal
Ever wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment. In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your goal or just tweak your strategy. Whether you're stressing over New Year’s resolutions or trying to decide if your long-term dreams need some adjusting, this episode is packed with advice to help you make smarter decisions. Tune in, get inspired, and start living life on your own terms. Remember, you're powerful, capable, and ready to crush it!
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014: Finding Your Tribe
12/10/2024
014: Finding Your Tribe
In this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth. Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself with individuals who support and inspire you, especially during major life transitions like entrepreneurship, parenthood, or relocation. Coach AnnaJo shares her personal journey from a corporate career to entrepreneurship, illustrating the importance of a supportive and intentional network. She opens up about her initial experiences with networking, the challenges she faced, and the strategies she used to find her tribe. She also credits influential figures like Gary Vaynerchuk for reinforcing the importance of having a supportive community in the world of entrepreneurship. Whether you're navigating life changes or simply looking to align your social network with your goals, this episode offers actionable insights and practical strategies. You'll be inspired to take control of your social circles, invest in meaningful relationships, and live life on your own terms. Access a downloadable PDF in the show notes for a hands-on network audit exercise, and explore Coach AnnaJo’s resources on her website, annajotalks.com. Listen now and start building your tribe! Produced by: Thrive Loud Productions Available on: Apple Podcasts, Spotify, Google Podcasts, and all major podcast platforms.
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013: Gonçalo Esteves - How to become an Astronaut in your 50’s
12/03/2024
013: Gonçalo Esteves - How to become an Astronaut in your 50’s
Join Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking. In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of virtual networking during the COVID-19 pandemic. He shares practical advice on setting objectives, dealing with setbacks, and seeking support from close connections. Learn about his involvement with Space Nation, training with astronaut Mike Good, and his mission to develop a moon surface drill. Gonçalo also discusses the exciting future of training at Middle Space Park in Texas, where individuals will prepare for space travel within two years. Tune in to hear motivational insights on pursuing your dreams at any age and living life on your own terms. Whether you're a space enthusiast or seeking inspiration to follow your dreams, this episode is for you. For more information on Gonçalo's work, visit spacenation.org and connect with him on LinkedIn. Don't miss the opportunity to delve into the world of lunar resources, moon gardening, and the perseverance needed to soar beyond the stars.
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012: How To Date Your Future Self
11/26/2024
012: How To Date Your Future Self
Welcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become. Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future aspirations can serve as a cornerstone for achieving work-life harmony, reducing burnout, and energizing your personal growth. During this episode, you'll be introduced to a practical exercise that involves identifying key traits and desires that define your future self, allowing you to align your current actions with your long-term vision. Coach AnnaJo also announces an exciting 6-week Work-Life Balance Challenge, designed to help you uncover who you truly want to become and set the foundation for sustainable success. Explore how spending time in this exploratory phase can provide valuable insights into your present self, revealing and addressing mental blockers that may be standing in your way. Tune in as we delve into Coach AnnaJo's personal coaching practices and gain inspiration from thought leaders like Tony Robbins and Brenna Hardy. Whether you're focusing on professional transformation or crafting a vision for your personal life, this episode is packed with actionable advice and encouraging words to help you proactively shape your intentional life path. Ready to date your future self? Listen to the full episode now on Apple, Google, Spotify, or your favorite podcast platform. For more information and resources, visit and follow Coach AnnaJo on social media @ CoachAnnaJo. Subscribe to AnnaJoTalks wherever you listen to your favorite podcasts!
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011: The Journey of Unhiding with Ruth Rathblott
11/19/2024
011: The Journey of Unhiding with Ruth Rathblott
In this powerful episode of AnnaJoTalks - Work Life for Badasses, Coach AnnaJo welcomes Ruth Rathblott, an inspiring TEDx speaker and author, to delve into the transformative journey of unhiding and embracing authenticity. Ruth opens up about the deeply personal process involved in unhiding parts of oneself—a journey that began with therapy and progressed through meaningful connections and self-acceptance. She challenges the conventional narrative that self-love must come before forming relationships, sharing how inviting safe, supportive people into our lives can be pivotal in learning to love ourselves. Together, Ruth and Coach AnnaJo explore the impact of societal pressures and external expectations on our willingness to reveal our true selves. They discuss how unhiding is not just a personal act but a radical step towards greater inclusion and belonging in various aspects of life, including work, aging, and overcoming trauma. Ruth emphasizes the significance of creating supportive environments where individuals can share their vulnerabilities without judgment, fostering a culture of empathy and solidarity. The conversation extends to the often overlooked challenges faced by people with disabilities in workplace diversity discussions and the need for organizations to redefine diversity to truly embrace all differences. Throughout the episode, Ruth shares her own accomplishments over the past few years, including writing two impactful books and delivering TEDx talks that have reached and inspired many. Her story underscores the loneliness that comes from hiding and the profound connection that blooms from unhiding. Listeners will be motivated by Ruth's vision of an inclusive world where everyone feels seen and valued. The episode wraps up with practical advice on how to support others in their unhiding journeys and a heartfelt message from Coach AnnaJo on living authentically and on one's own terms. Don't miss this enlightening conversation that redefines what it means to be a true badass in work and life. Links and Resources: Ruth Rathblott's website: ruthrathblott.com Follow Ruth on LinkedIn and Instagram: LI @Ruth-Rathblott Insta: @RuthRath TEDx: When I Stopped Hiding, I Found Freedom https://www.ted.com/talks/ruth_rathblott_when_i_stopped_hiding_i_found_freedom BOOKS Singlehandedly. Learning to Unhide and Embrace Connection. https://geni.us/singlehandedly Unhide & Seek. Live Your Best Life. Do Your Best Work. https://geni.us/UnhideAndSeek For coaching programs and additional resources from Coach AnnaJo, visit: AnnaJoCoaching.com Tune in and discover the strength in vulnerability, the power of connection, and the freedom that comes from living unhidden.
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010: What Does It Mean To Be A Badass?
11/12/2024
010: What Does It Mean To Be A Badass?
What does it really mean to be a badass in the modern world? In this riveting episode of "Anna JoTalks - Work Life for Badasses," Coach AnnaJo unpacks the mindset and traits that define high achievers who excel in both professional and personal spheres. Drawing inspiration from Jen Sincero's impactful book, "You Are A Badass," Coach AnnaJo explores how embracing curiosity and taking decisive action can help individuals break free from victim mentalities and lead fulfilling lives. She emphasizes that true badasses never succumb to challenges; instead, they look for solutions, re-frame situations, and always strive for self-growth. Listeners will discover practical strategies for achieving work-life harmony, from setting SMART goals to hiring a coach for one-on-one or group sessions. Coach AnnaJo also highlights personal anecdotes from the corporate world, revealing how development plans and self-growth are pivotal in achieving excellence. Key points include: Unshakable Drive for Self-Growth : Learning to control thoughts and grow beyond past failures. Acceptance and Detachment : Turning past circumstances into opportunities for growth. Going the Extra Mile : Taking extra steps fueled by personal purpose and clarity. Supporting Others : Finding joy and fulfillment in helping others succeed. Courage to Ask for Help : Recognizing the strength required to seek assistance and invest in oneself. Join Coach AnnaJo as she introduces an exciting "6-week work-life balance challenge" and dives deep into the transformative qualities that define a true badass. Tune in to embrace your unique strengths and become part of a supportive community aimed at navigating the intricate dynamics of modern life. Finish the episode with an invitation to share your thoughts on what makes a badass and explore more enriching content at annajoecoaching.com.
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009: Embracing Rapid Change with Christina DeOliveira
11/05/2024
009: Embracing Rapid Change with Christina DeOliveira
In this inspiring episode of "AnnaJoTalks – Work Life for Badasses," Coach Annajo sits down with Christina DeOliveira, a visionary entrepreneur and founder of "Rapid Change Mastery." Christina shares her incredible journey from facing overwhelming adversities—including divorce, financial ruin, and her brother's death—to creating innovative programs that provide affordable change management solutions for businesses. Christina opens up about her toughest life challenges and how they have shaped her purpose and resiliency. She recounts moving in with her parents, while her children went to live with their father, and how a simple oil painting of her parents’ sacrifices became a turning point in her perspective. Determined to build a better future for her children, Christina embarked on a path of self-recovery by immersing herself in personal development and positivity. Listeners will learn about Christina’s powerful strategies for balancing professional and personal life, prioritizing family and friends, and masterfully managing time and tasks. She shares valuable insights on overcoming procrastination, the importance of daily assessments, and the effectiveness of using lists to stay on track. Discover how Christina’s relentless focus on opportunity and purpose has led to the launch of three successful businesses, the authorship of two books, and the honor of being recognized as a tribute to woman honoree. Throughout this episode, Christina offers actionable advice on being your own boss, staying motivated, and not letting past experiences define your future. She delves into the profound impact of her brother's passing on her life choices and how she shifted her values from corporate success to seeking deeper meaning and joy. Join us as we delve into Christina’s transformative journey and learn how her experiences and resilience have not only defined her, but also inspired her to empower high-achieving women through her platform "Simply Christina" and the nonprofit "She Thrives Now." Tune in to get inspired and discover how you too can turn life's hurdles into stepping stones for a successful and purpose-driven life. Find out more about Coach Annajo's blogs and coaching programs at annajotalks.com, and connect with her on social media under the handle @coachAnnaJo. Listen to the podcast on Apple, Google, and Spotify!
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008: Thriving Loud - Insights from Lou Diamond on Entrepreneurship
10/29/2024
008: Thriving Loud - Insights from Lou Diamond on Entrepreneurship
Join Coach Annajo in an enlightening conversation with the multi-talented Lou Diamond, a professional speaker, award-winning podcaster, and leadership coach, in this captivating episode of "AnnaJoTalks: Work Life for Badasses." Lou, with nearly 2,000 interviews under his belt and a profound entrepreneurial journey, shares the relentless need for reinvention that defines successful entrepreneurship. In this episode, Lou delves into: Entrepreneurship Challenges The highs and lows of leaving corporate life and the fulfillment of building something impactful. Balancing Act Navigating the complexities of growing a business while maintaining personal lifestyle choices and family connections. Pyramid Analogy How continuous adaptation and balance are crucial in brand-building. Thrive Loud Productions Lou's vision for his company to become an agency that aids thought leaders in brand enhancement, production, and promotion. Staying Hydrated The importance of hydration in maintaining energy and balance. Personal Growth Reflecting on his transition from a high-paying corporate job to a purpose-driven entrepreneurial path. Family First The critical importance of family in Lou's life and how he ensures he remains present for his loved ones. Tune in to learn about Lou's experiences, from his early days in his dad's jewelry store to his impactful work as a connector, coach, and podcaster. Whether you're an entrepreneur, a leader, or someone striving for work-life harmony, this episode is packed with insights to help you thrive. 🔗 Check out Lou Diamond online at and stay connected on social media under "thriveloud."
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007: Balancing Business and Homeschooling with Liz Caruso
10/22/2024
007: Balancing Business and Homeschooling with Liz Caruso
Join host Coach Annajo in this inspiring and insightful episode of "AnnaJoTalks - Work Life For Badasses" as she sits down with Liz Caruso, a dynamic entrepreneur and devoted mother of two, who successfully manages a multiple six-figure event management business all while homeschooling her boys. Liz Caruso, the founder of HappyMath and creator of YourHappyMess.com, shares her revolutionary approach to blending education and entrepreneurship. Discover how Liz redefines traditional educational structures to create a stimulating and flexible learning environment for her children. With only an hour of structured homeschooling activities, she incorporates community engagement and unstructured learning to suit her kids' active natures. In this episode, Liz reveals the secrets to her business flexibility, working beyond the typical 9 to 5, and maintaining a family-focused lifestyle. Having grown up with a pastor father and a stay-at-home mom, Liz’s upbringing instilled in her the importance of flexibility and community—a philosophy she carries into her business and personal life. Learn about Liz's forethought in adopting hybrid and virtual event management well before the COVID-19 pandemic, an approach that positioned her business advantageously during global shutdowns. Hear about Liz's personal anecdotes, including her journey through her husband's health challenges and her powerful message of resilience and community. Coach Annajo and Liz delve into the societal shift towards simplicity, the vital role of women in family life, and strategies for achieving meaningful work-life balance. Liz also talks about creating independent revenue streams, forming support systems, and managing stress. Get ready for rapid-fire questions where Liz shares her personal favorites— from superheroes to desserts. Whether you’re an entrepreneur, a homeschooling parent, or someone looking for ways to blend business with family life, this episode is packed with valuable insights and practical advice to help you thrive. Key Takeaways: Redefining education with a flexible homeschooling approach. Efficient time management strategies for balancing business and personal life. The importance of community and support systems. Navigating work-life balance in a tech-driven world. Liz's rapid pivot to virtual events and her insights on independent revenue. Find more about Liz Caruso’s journey and resources at YourHappyMess.com and Textitalk.com.
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006: Thriving in Work and Life: Lessons from The Gap and The Gain
10/15/2024
006: Thriving in Work and Life: Lessons from The Gap and The Gain
In this inspiring episode of "AnnaJoTalks - Work Life for Badasses," Coach Annajo dives deep into the art of enjoying the journey while pursuing badass dreams. With excitement and progress booming, she shares her experiences from starting her podcast to the current milestone of episode 6, all while aiming for the big 100. Coach Annajo emphasizes living "in the game" rather than "in the gap," a concept derived from the influential book "The Gap and the Gain" by Ben Hardy and Dan Sullivan. This episode is a masterclass in shifting perspectives from what's missing to celebrating achievements. Listen as Coach Annajo recounts her transition from an 18-year corporate career to becoming a full-time life coach, achieving significant business goals, and overcoming initial podcasting challenges. Through personal anecdotes and professional insights, she highlights the importance of recognizing daily wins, cultivating resilience, and surrounding oneself with a supportive community. From stories about family outings to impactful examples like Ben Hardy's Disney tale, Coach Annajo offers valuable lessons on embracing moments and reinforcing capabilities. This episode is a must-listen for high achievers struggling with impatience and frustration in their ambitious pursuits. Celebrate your wins and gain powerful motivation to pursue your dreams with actionable tips on personal development and mindset shifts. Don’t miss out on strategies to feel and reflect on progress, manage thoughts, and transform team culture. Tune in to discover how to live life on your own terms and foster an abundant mindset. Remember, despite the ups and downs, the overall trajectory is one of progress and growth. For more content and resources, visit Coach AnnaJo’s website (annajotalks.com) and follow her on social media.
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005: How to Become the Woman of Your Dreams with Marcela Gómez
10/08/2024
005: How to Become the Woman of Your Dreams with Marcela Gómez
How to Become the Woman of Your Dreams with Marcela Gómez In this riveting episode of "AnnaJoTalks, Work Life or Badasses," host Coach Annajo welcomes the inspiring Marcela Gómez, CEO of CultureShift Team and president of the National Speakers Association New York chapter, for an enlightening conversation on becoming the woman of your dreams. Marcela shares her incredible journey, emphasizing the importance of recognizing life seasons and prioritizing what truly matters at different times. Listeners will be moved by Marcela's story of raising her son, Esteban, in Nashville while his other parent resided in Colombia, highlighting the immense challenges and sacrifices she made as a single mother. Marcela's entrepreneurial spirit shines as she recounts her decision to start her own business after being laid off in 2002, seeking control over her destiny and flexible work-life balance. Through heartfelt anecdotes, including an emotional letter from her young son and the support of friends during financial hardships, Marcela illustrates the power of adaptability and practical strategies in navigating life's ups and downs. She takes us through her recent experiences as a digital nomad, traveling solo to 70 cities across 12 countries, making transformative personal growth and self-empowerment her priority. Tune in as Marcela discusses her professional journey, highlights the significance of having a safety net, and offers invaluable insights into managing stress by staying proactive and organized. This episode is packed with wisdom, inspiration, and actionable advice for anyone striving to harmonize their work and personal lives. Guest Links: LinkedIn: Marcela Gomez Instagram: @smarcelag Website: Discover More: For additional resources and more empowering stories, visit and follow us on your favorite podcast platforms. Don't miss this engaging and transformative episode on living life on your own terms with Marcela Gómez!
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004: Embracing Change with Susan Vernicek
10/01/2024
004: Embracing Change with Susan Vernicek
In this empowering episode of "AnnaJoTalks- Work Life for Badasses" host Coach Annajo sits down with Susan Vernicek, a dynamic mom, entrepreneur, coach, and speaker with innumerable insights into balancing work and life. Susan delves into a variety of topics based on her experiences, exploring the power of embracing uncertainty and making decisive choices to free oneself from resistance and frustration. Highlights from the episode include: Acceptance and Decision-Making: Susan emphasizes the crucial role of accepting uncertainty and harnessing the power of decision-making. She delves into how decisive action reduces wasted energy and mitigates feelings of stagnation. Resilience and Growth: Facing setbacks is a common theme throughout Susan's journey. She candidly shares her own failures, and how the mindset of a "badass" involves getting back up and viewing failures as learning opportunities. Self-Care and Motherhood: Susan opens up about her personal struggles with balancing self-care and motherhood, sharing how she set non-negotiable boundaries to ensure her well-being while managing the responsibilities of raising twins. Professional Triumphs: From organizing the successful "Audacity to Speak Summit" to building a supportive community, Susan's professional achievements highlight the importance of patience, clear vision, and resilience. Personal Insights and Routines: Learn about Susan's favorite pastimes, like skiing at Shawnee Mountain with her family, as well as her go-to book, "The Slight Edge." She also shares practical tips for maintaining balance and setting boundaries in a busy life. Join us as Susan and Coach Annajo inspire you to face your fears, make decisive moves, and embrace every part of your journey. Whether you're a mompreneur or simply looking for actionable advice to harmonize your work and personal life, this episode is packed with valuable insights you won't want to miss. Contact Information: To connect with Susan Vernicek and learn more about her work, visit . Follow, Rate, and Review! Be sure to subscribe to "AnnaJoTalks - Work Life for Badasses" for more inspiring episodes, and if you enjoyed today's conversation, please rate and leave a review to help others find this podcast.
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003: How Badasses Overcome Intimidation
09/24/2024
003: How Badasses Overcome Intimidation
In this empowering episode of "AnnaJoTalks, Work Life For Badasses," Coach AnnaJo dives deep into the world of intimidation and how even the most confident individuals can feel out of place. Whether it's stepping into a senior leadership meeting, presenting a critical project, or attending an elite brunch at Tiffany's, we all face moments that make us question our worth. But guess what? These moments are the perfect opportunity to showcase your true badassery! Coach AnnaJo shares personal anecdotes, practical strategies, and inspiring insights to help you acknowledge your feelings, choose your response, and embrace discomfort. Learn how surrounding yourself with supportive people and approaching intimidating situations with curiosity can transform self-doubt into growth and self-discovery. By the end of this episode, you'll be better equipped to turn intimidating experiences into powerful stepping stones on your journey to becoming a stronger, more confident badass. Tune in and get ready to live life on your own terms! Listen on Apple, Google, Spotify, or wherever you get your podcasts! And head on over to AnnaJoTalks.com to catch all of the episodes and to learn more about Coach AnnaJo
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002: Badasses Know How To Say NO
09/17/2024
002: Badasses Know How To Say NO
In this empowering episode of AnnaJoTalks - Work Life For Badasses, Coach Annajo takes us on a journey to master the art of saying 'no' and the immense impact it can have on both personal and professional life. Dive into real-life stories and explore key insights that emphasize the importance of respecting and aligning with our true selves. Coach Annajo shares practical strategies, including her own experiences balancing family life, work obligations, and personal priorities, all while navigating the challenges of saying no. Key Points Explored: Clarity on Personal Priorities Reflect on what's truly important in your life, be it family, projects, or self-care. Learn how understanding and prioritizing these can help you confidently say no. Practicing the Art of Saying No Start small and build up your confidence. Through anecdotes involving her daughter's gymnastics and day-to-day interactions, Coach Annajo illustrates the power of this practice. Respecting Boundaries Every no to something unimportant is a yes to something that truly matters. Coach Annajo shows how respecting personal boundaries leads to self-respect and authenticity. A must-listen for anyone struggling to balance modern life's demands, this episode also introduces Coach Annajo’s coaching programs designed to help you find work-life harmony. Tune in to discover how to align your actions with your personal values and start living your desired life. Learn how even the most badass individuals can struggle with this, but mastering it can revolutionize your life. Promotional Segment: Don't miss the opportunity to join Coach Annajo’s 1-on-1 and group sessions. Visit her website for a coffee chat and learn how to tackle obstacles and live your desired life.
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001: Back to School for Badass Women
09/10/2024
001: Back to School for Badass Women
In this inaugural episode the inspiring host of "AnnaJoTalks, Work Life for Badasses," shares her wisdom on creating quality "me time" amidst the chaos of the back-to-school season. Coach AnnaJo emphasizes the significance of making small, impactful changes to your morning routine for a more empowered and fulfilling life. Discover the game-changing "stop, start, and keep" framework that Coach AnnaJo swears by: - **Stop** the draining activities that zap your energy. - **Start** incorporating small, joyful actions into your daily routine. - **Keep** persistently sticking to these positive changes for sustained self-improvement. Coach AnnaJo shares her personal journey from a corporate career to becoming an entrepreneur and life coach, detailing how she balances being a mother with her professional aspirations. Tune in to hear about her goal of a three-hour morning routine filled with workouts, meditation, gratitude, and more, designed to set a powerful tone for the day. Whether you're juggling a full-time job, building a side business, or managing a busy family life, Coach AnnaJo's insights on leveraging "me time" and prioritizing self-care will empower you to live life on your terms. Visit AnnaJoTalks.com for more resources and embark on your journey to work-life harmony today.
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000: Welcome to AnnaJoTalks - Work Life for Badasses
09/03/2024
000: Welcome to AnnaJoTalks - Work Life for Badasses
Welcome to the introductory episode of "AnnaJoTalks, Work Life For Badasses!" In this introductory episode, your host Coach AnnaJo shares the inspiration behind creating this podcast and what it truly means to be a badass. She delves into her own life-changing career transition and highlights the incredible stories of resilience, determination, and success that have shaped her journey. Discover what you can expect from this program as Coach AnnaJo invites amazing guests to share their own badass stories, aiming to inspire you to take action and live life on your own terms. Don’t miss this empowering start to our series! Tune in to find harmony, not balance, and learn how to be the real badass that you are. For more information about Coach AnnaJo, her blogs, and her coaching programs, visit annajotalks.com and follow her on all social media platforms @CoachAnnaJo. Subscribe now and listen to all episodes on Apple, Google, Spotify, or wherever you get your podcasts.
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