004: Embracing Change with Susan Vernicek
AnnaJoTalks - Work Life for Badasses
Release Date: 10/01/2024
029: Secrets of a Supermom - Lori Whitney Oberbroeckling
AnnaJoTalks - Work Life for Badasses
Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom. Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of “doing it all”, and what actually works instead. Whether you’re a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conversation is packed with honest insights,...
info_outline
028: Reinventing Leadership on Her Own Terms with Catarina Abreu
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living life on your own terms. From growing up across six countries and witnessing her mother’s healthcare journey, to navigating burnout, loss, and the toxic trap of “success on paper”, Catarina’s path is anything but linear. But through resilience, vision, and a researcher’s mindset, she carved out a life and career that aligns with her purpose. 💡 Spoiler: It involved saying no to...
info_outline
027: You’re Not Stuck, You’re Between Versions
AnnaJoTalks - Work Life for Badasses
Feeling stuck? You’re not. You’re simply between versions of yourself, and that’s where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new chapter in your life and career. No quick fixes. No glamorous overnight success stories. Just the raw, honest, science-backed reality of building a new identity. She brings her experience as a scientist working with iconic brands like Oreo and Ritz, where reinvention was part of the job, and draws powerful parallels to personal growth, career pivots, and becoming the version of yourself...
info_outline
026: Pursuing the American Dream with Tiago Almeida
AnnaJoTalks - Work Life for Badasses
In this episode of AnnaJoTalks: Work-Life for Badasses, Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—“When I turn 30, I’ll hire a coach”—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching...
info_outline
025: The Hardest Boundaries to Set
AnnaJoTalks - Work Life for Badasses
Why is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We’ll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn’t just about what you say, but how clear you are before you even say it. I’ll break down: ✅ The hidden reason we struggle with setting boundaries at home ✅ The 'Instruction...
info_outline
024: Managing Life Like a Project: Valerie Mason-Robinson’s Formula for Success
AnnaJoTalks - Work Life for Badasses
Project Management, Mindset & Mastering the 75 Hard with Valerie Mason-Robinson In this episode of AnnaJo Talks: Work-Life for Badasses, I sit down with Valerie Mason-Robinson, a powerhouse leader, entrepreneur, corporate executive, and mom of three. Valerie's journey is one of resilience, adaptability, and pure badassery—from leading in project management and government roles to successfully completing 75 Hard with an extra level of difficulty (yep, no coffee included!). Join us as we discuss: ✅ The intersection of corporate leadership, entrepreneurship, and public service ✅ How...
info_outline
023: Procrastination Is Not Your Identity
AnnaJoTalks - Work Life for Badasses
Procrastination isn’t who you are—it’s a learned behavior. And what’s learned can be unlearned. In this episode of AnnaJoTalks: Work Life for Badasses, we’re tackling the real reason you procrastinate and how to break free from the energy-draining cycle of postponing tasks. Here’s what we’ll cover: 1- Why procrastination is NOT part of your identity (so stop saying, “I’m just a procrastinator”) 2- How society actually reinforces procrastination patterns (and how to break them) 3- The difference between postponing a task and thinking about doing it but never starting 4-...
info_outline
022: Faith Rivera: Harnessing Intentionality
AnnaJoTalks - Work Life for Badasses
Are you ready to embrace the full potential of your talents and carve your own path to success? In this exciting episode of "AnnaJoTalks - Work Life For Badasses," join Coach AnnaJo as she sits down with the incredible Faith Rivera. Faith, a true visionary and badass entrepreneur, shares her inspiring journey from a career in nonprofit work to owning and leading her own consulting business, Alo Cevitas Consulting LLC. Key highlights from this episode include: The Journey of Entrepreneurship: Faith dives deep into her experiences transitioning from a traditional job to entrepreneurship. She...
info_outline
020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story
AnnaJoTalks - Work Life for Badasses
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe...
info_outline
019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance
AnnaJoTalks - Work Life for Badasses
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive...
info_outlineIn this empowering episode of "AnnaJoTalks- Work Life for Badasses" host Coach Annajo sits down with Susan Vernicek, a dynamic mom, entrepreneur, coach, and speaker with innumerable insights into balancing work and life. Susan delves into a variety of topics based on her experiences, exploring the power of embracing uncertainty and making decisive choices to free oneself from resistance and frustration.
Highlights from the episode include:
-
Acceptance and Decision-Making: Susan emphasizes the crucial role of accepting uncertainty and harnessing the power of decision-making. She delves into how decisive action reduces wasted energy and mitigates feelings of stagnation.
-
Resilience and Growth: Facing setbacks is a common theme throughout Susan's journey. She candidly shares her own failures, and how the mindset of a "badass" involves getting back up and viewing failures as learning opportunities.
-
Self-Care and Motherhood: Susan opens up about her personal struggles with balancing self-care and motherhood, sharing how she set non-negotiable boundaries to ensure her well-being while managing the responsibilities of raising twins.
-
Professional Triumphs: From organizing the successful "Audacity to Speak Summit" to building a supportive community, Susan's professional achievements highlight the importance of patience, clear vision, and resilience.
-
Personal Insights and Routines: Learn about Susan's favorite pastimes, like skiing at Shawnee Mountain with her family, as well as her go-to book, "The Slight Edge." She also shares practical tips for maintaining balance and setting boundaries in a busy life.
Join us as Susan and Coach Annajo inspire you to face your fears, make decisive moves, and embrace every part of your journey. Whether you're a mompreneur or simply looking for actionable advice to harmonize your work and personal life, this episode is packed with valuable insights you won't want to miss.
Contact Information: To connect with Susan Vernicek and learn more about her work, visit susanvernicek.com.
Follow, Rate, and Review! Be sure to subscribe to "AnnaJoTalks - Work Life for Badasses" for more inspiring episodes, and if you enjoyed today's conversation, please rate and leave a review to help others find this podcast.