004: Embracing Change with Susan Vernicek
AnnaJoTalks - Work Life for Badasses
Release Date: 10/01/2024
026: Pursuing the American Dream with Tiago Almeida
AnnaJoTalks - Work Life for Badasses
In this episode of AnnaJoTalks: Work-Life for Badasses, Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—“When I turn 30, I’ll hire a coach”—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching...
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025: The Hardest Boundaries to Set
AnnaJoTalks - Work Life for Badasses
Why is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We’ll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn’t just about what you say, but how clear you are before you even say it. I’ll break down: ✅ The hidden reason we struggle with setting boundaries at home ✅ The 'Instruction...
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024: Managing Life Like a Project: Valerie Mason-Robinson’s Formula for Success
AnnaJoTalks - Work Life for Badasses
Project Management, Mindset & Mastering the 75 Hard with Valerie Mason-Robinson In this episode of AnnaJo Talks: Work-Life for Badasses, I sit down with Valerie Mason-Robinson, a powerhouse leader, entrepreneur, corporate executive, and mom of three. Valerie's journey is one of resilience, adaptability, and pure badassery—from leading in project management and government roles to successfully completing 75 Hard with an extra level of difficulty (yep, no coffee included!). Join us as we discuss: ✅ The intersection of corporate leadership, entrepreneurship, and public service ✅ How...
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023: Procrastination Is Not Your Identity
AnnaJoTalks - Work Life for Badasses
Procrastination isn’t who you are—it’s a learned behavior. And what’s learned can be unlearned. In this episode of AnnaJoTalks: Work Life for Badasses, we’re tackling the real reason you procrastinate and how to break free from the energy-draining cycle of postponing tasks. Here’s what we’ll cover: 1- Why procrastination is NOT part of your identity (so stop saying, “I’m just a procrastinator”) 2- How society actually reinforces procrastination patterns (and how to break them) 3- The difference between postponing a task and thinking about doing it but never starting 4-...
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022: Faith Rivera: Harnessing Intentionality
AnnaJoTalks - Work Life for Badasses
Are you ready to embrace the full potential of your talents and carve your own path to success? In this exciting episode of "AnnaJoTalks - Work Life For Badasses," join Coach AnnaJo as she sits down with the incredible Faith Rivera. Faith, a true visionary and badass entrepreneur, shares her inspiring journey from a career in nonprofit work to owning and leading her own consulting business, Alo Cevitas Consulting LLC. Key highlights from this episode include: The Journey of Entrepreneurship: Faith dives deep into her experiences transitioning from a traditional job to entrepreneurship. She...
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020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story
AnnaJoTalks - Work Life for Badasses
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe...
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019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance
AnnaJoTalks - Work Life for Badasses
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive...
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018: Calendar Review for Badasses
AnnaJoTalks - Work Life for Badasses
Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key...
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017: How to Create a Vision Board for Badasses – The 4-Quadrant Model
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards...
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016: Start Before Your Ready
AnnaJoTalks - Work Life for Badasses
As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode...
info_outlineIn this empowering episode of "AnnaJoTalks- Work Life for Badasses" host Coach Annajo sits down with Susan Vernicek, a dynamic mom, entrepreneur, coach, and speaker with innumerable insights into balancing work and life. Susan delves into a variety of topics based on her experiences, exploring the power of embracing uncertainty and making decisive choices to free oneself from resistance and frustration.
Highlights from the episode include:
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Acceptance and Decision-Making: Susan emphasizes the crucial role of accepting uncertainty and harnessing the power of decision-making. She delves into how decisive action reduces wasted energy and mitigates feelings of stagnation.
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Resilience and Growth: Facing setbacks is a common theme throughout Susan's journey. She candidly shares her own failures, and how the mindset of a "badass" involves getting back up and viewing failures as learning opportunities.
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Self-Care and Motherhood: Susan opens up about her personal struggles with balancing self-care and motherhood, sharing how she set non-negotiable boundaries to ensure her well-being while managing the responsibilities of raising twins.
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Professional Triumphs: From organizing the successful "Audacity to Speak Summit" to building a supportive community, Susan's professional achievements highlight the importance of patience, clear vision, and resilience.
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Personal Insights and Routines: Learn about Susan's favorite pastimes, like skiing at Shawnee Mountain with her family, as well as her go-to book, "The Slight Edge." She also shares practical tips for maintaining balance and setting boundaries in a busy life.
Join us as Susan and Coach Annajo inspire you to face your fears, make decisive moves, and embrace every part of your journey. Whether you're a mompreneur or simply looking for actionable advice to harmonize your work and personal life, this episode is packed with valuable insights you won't want to miss.
Contact Information: To connect with Susan Vernicek and learn more about her work, visit susanvernicek.com.
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