006: Thriving in Work and Life: Lessons from The Gap and The Gain
AnnaJoTalks - Work Life for Badasses
Release Date: 10/15/2024
021: Brigitte Tsampalis: Embracing Change and Mastering Conflict Resolution
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo sits down with the incredible Brigitte Tsampalis—a serial entrepreneur, dynamic corporate leader, and dedicated mom—to discuss her inspiring journey of reinvention and resilience. From her beginnings in Canada, Brigitte's career has spanned diverse roles, from technology and engineering to wellness startups, and finally leading her to her current passion as a mediator. Listen in as Brigitte shares her experiences working on groundbreaking technologies like GPS and digital wallets, her bold transitions into new fields, and how she navigates the complexities of...
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020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story
AnnaJoTalks - Work Life for Badasses
In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe...
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019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance
AnnaJoTalks - Work Life for Badasses
In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive...
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018: Calendar Review for Badasses
AnnaJoTalks - Work Life for Badasses
Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key...
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017: How to Create a Vision Board for Badasses – The 4-Quadrant Model
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards...
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016: Start Before Your Ready
AnnaJoTalks - Work Life for Badasses
As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode...
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015: How to Decide When to Change Your Goal
AnnaJoTalks - Work Life for Badasses
Ever wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment. In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your goal or just tweak your strategy....
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014: Finding Your Tribe
AnnaJoTalks - Work Life for Badasses
In this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth. Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself...
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013: Gonçalo Esteves - How to become an Astronaut in your 50’s
AnnaJoTalks - Work Life for Badasses
Join Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking. In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of...
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012: How To Date Your Future Self
AnnaJoTalks - Work Life for Badasses
Welcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become. Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future...
info_outlineIn this inspiring episode of "AnnaJoTalks - Work Life for Badasses," Coach Annajo dives deep into the art of enjoying the journey while pursuing badass dreams. With excitement and progress booming, she shares her experiences from starting her podcast to the current milestone of episode 6, all while aiming for the big 100.
Coach Annajo emphasizes living "in the game" rather than "in the gap," a concept derived from the influential book "The Gap and the Gain" by Ben Hardy and Dan Sullivan. This episode is a masterclass in shifting perspectives from what's missing to celebrating achievements.
Listen as Coach Annajo recounts her transition from an 18-year corporate career to becoming a full-time life coach, achieving significant business goals, and overcoming initial podcasting challenges. Through personal anecdotes and professional insights, she highlights the importance of recognizing daily wins, cultivating resilience, and surrounding oneself with a supportive community.
From stories about family outings to impactful examples like Ben Hardy's Disney tale, Coach Annajo offers valuable lessons on embracing moments and reinforcing capabilities. This episode is a must-listen for high achievers struggling with impatience and frustration in their ambitious pursuits.
Celebrate your wins and gain powerful motivation to pursue your dreams with actionable tips on personal development and mindset shifts. Don’t miss out on strategies to feel and reflect on progress, manage thoughts, and transform team culture.
Tune in to discover how to live life on your own terms and foster an abundant mindset. Remember, despite the ups and downs, the overall trajectory is one of progress and growth.
For more content and resources, visit Coach AnnaJo’s website (annajotalks.com) and follow her on social media.