006: Thriving in Work and Life: Lessons from The Gap and The Gain
AnnaJoTalks - Work Life for Badasses
Release Date: 10/15/2024
034: Embracing Authenticity: A Journey with Banu Tomruk
AnnaJoTalks - Work Life for Badasses
Join Coach AnnaJo as she delves into a conversation with Banu Tomruk, a leader and coach with over 25 years of experience in corporate HR. Discover Banu's inspiring journey from a traditional upbringing in Turkey to becoming a global HR leader and founder of Ascend, a career coaching company. This episode explores themes of authenticity, resilience, and the power of embracing one's true self in both personal and professional life. Key Takeaways: Banu's pivotal moments that shaped her career and personal growth. The importance of authenticity in leadership and life. Balancing a thriving career...
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033: Have You Ever Heard: "You’re Too Intense" or "Too Much"?
AnnaJoTalks - Work Life for Badasses
This episode is a personal one. I used to hear it all the time: “You’re too intense.” And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my confidence. But you know what changed everything? I started blogging. Just for me. No approval, no editing, no politics. And that gave me my voice back. If you’ve ever felt like you had to dim your light to make others comfortable , come sit with me in this conversation. Because one day, the thing they said was “too much” will be the reason they call you a leader.
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032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)
AnnaJoTalks - Work Life for Badasses
This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast! Yep, you asked for it, and I listened. I started Mondays with Coach AnnaJo back on March 11, 2024, and it’s been evolving ever since. Not polished. Not rehearsed. But real. And now, this energy, this weekly moment of reflection and fire, gets to live here too. “Because momentum matters more than perfection.” In this episode, I talk about what it means to do it anyway. Even when...
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031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model
AnnaJoTalks - Work Life for Badasses
What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares how she navigated a company-wide layoff just five months after giving birth to her second child. With honesty and strength, Tonye walks us through how she created structure in chaos, building a job search system, tracking her progress, and stepping outside her comfort zone to find her next role. We also explore Tonye’s personal path to motherhood later in life, the challenges she faced with...
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030: The Reinvention Triangle
AnnaJoTalks - Work Life for Badasses
In this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she’s used to reinvent her life and career, not just once, but again and again. Recorded during a powerful moment of reflection (not quite on her birthday, but with all the same heart and fire), she introduces her signature Reinvention Triangle: ✨ Own Your Story ✨ Create a Vision ✨ Experiment Boldly If you’re craving a shift in your career, your lifestyle, or your identity, this episode gives you the permission and the practical tools to begin. You’ll hear real examples...
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029: Secrets of a Supermom - Lori Whitney Oberbroeckling
AnnaJoTalks - Work Life for Badasses
Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom. Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of “doing it all”, and what actually works instead. Whether you’re a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conversation is packed with honest insights,...
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028: Reinventing Leadership on Her Own Terms with Catarina Abreu
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living life on your own terms. From growing up across six countries and witnessing her mother’s healthcare journey, to navigating burnout, loss, and the toxic trap of “success on paper”, Catarina’s path is anything but linear. But through resilience, vision, and a researcher’s mindset, she carved out a life and career that aligns with her purpose. 💡 Spoiler: It involved saying no to...
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027: You’re Not Stuck, You’re Between Versions
AnnaJoTalks - Work Life for Badasses
Feeling stuck? You’re not. You’re simply between versions of yourself, and that’s where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new chapter in your life and career. No quick fixes. No glamorous overnight success stories. Just the raw, honest, science-backed reality of building a new identity. She brings her experience as a scientist working with iconic brands like Oreo and Ritz, where reinvention was part of the job, and draws powerful parallels to personal growth, career pivots, and becoming the version of yourself...
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026: Pursuing the American Dream with Tiago Almeida
AnnaJoTalks - Work Life for Badasses
In this episode of AnnaJoTalks: Work-Life for Badasses, Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—“When I turn 30, I’ll hire a coach”—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching...
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025: The Hardest Boundaries to Set
AnnaJoTalks - Work Life for Badasses
Why is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We’ll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn’t just about what you say, but how clear you are before you even say it. I’ll break down: ✅ The hidden reason we struggle with setting boundaries at home ✅ The 'Instruction...
info_outlineIn this inspiring episode of "AnnaJoTalks - Work Life for Badasses," Coach Annajo dives deep into the art of enjoying the journey while pursuing badass dreams. With excitement and progress booming, she shares her experiences from starting her podcast to the current milestone of episode 6, all while aiming for the big 100.
Coach Annajo emphasizes living "in the game" rather than "in the gap," a concept derived from the influential book "The Gap and the Gain" by Ben Hardy and Dan Sullivan. This episode is a masterclass in shifting perspectives from what's missing to celebrating achievements.
Listen as Coach Annajo recounts her transition from an 18-year corporate career to becoming a full-time life coach, achieving significant business goals, and overcoming initial podcasting challenges. Through personal anecdotes and professional insights, she highlights the importance of recognizing daily wins, cultivating resilience, and surrounding oneself with a supportive community.
From stories about family outings to impactful examples like Ben Hardy's Disney tale, Coach Annajo offers valuable lessons on embracing moments and reinforcing capabilities. This episode is a must-listen for high achievers struggling with impatience and frustration in their ambitious pursuits.
Celebrate your wins and gain powerful motivation to pursue your dreams with actionable tips on personal development and mindset shifts. Don’t miss out on strategies to feel and reflect on progress, manage thoughts, and transform team culture.
Tune in to discover how to live life on your own terms and foster an abundant mindset. Remember, despite the ups and downs, the overall trajectory is one of progress and growth.
For more content and resources, visit Coach AnnaJo’s website (annajotalks.com) and follow her on social media.