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009: Embracing Rapid Change with Christina DeOliveira

AnnaJoTalks - Work Life for Badasses

Release Date: 11/05/2024

021: Brigitte Tsampalis: Embracing Change and Mastering Conflict Resolution show art 021: Brigitte Tsampalis: Embracing Change and Mastering Conflict Resolution

AnnaJoTalks - Work Life for Badasses

In this episode, Coach AnnaJo sits down with the incredible Brigitte Tsampalis—a serial entrepreneur, dynamic corporate leader, and dedicated mom—to discuss her inspiring journey of reinvention and resilience. From her beginnings in Canada, Brigitte's career has spanned diverse roles, from technology and engineering to wellness startups, and finally leading her to her current passion as a mediator. Listen in as Brigitte shares her experiences working on groundbreaking technologies like GPS and digital wallets, her bold transitions into new fields, and how she navigates the complexities of...

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020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story show art 020: The Road to Resilience: Joe Rivera’s Inspiring Comeback Story

AnnaJoTalks - Work Life for Badasses

In this next episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo sits down with Joe Rivera, a resilience keynote speaker and coach who has transformed his life from the depths of substance abuse to building multimillion-dollar businesses. Joe shares his riveting journey of overcoming addiction, the pivotal moments that led to his sobriety, and the strategies he used to rebuild his life and career. Listeners will hear about Joe's early success in the financial industry, his battle with opioids, and the life-changing moment with his sister that sparked his journey toward sobriety. Joe...

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019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance show art 019: Building BIG: Tara Gilvar's Path to Empowering Women and Achieving Balance

AnnaJoTalks - Work Life for Badasses

In this enticing episode of "AnnaJoTalks: Work Life for Badasses," Coach AnnaJo sits down with the dynamic Tara Gilvar, the founder and CEO of BIG (Believe, Inspire, Grow). Tara is not only an accomplished entrepreneur and strategic marketer with over 25 years of experience, but also a passionate advocate for women striving to balance professional aspirations with family commitments. Listeners will be inspired by Tara's journey, from leaving the corporate world to becoming a marketing consultant for startups and nonprofits, and ultimately founding BIG out of a pressing need for a supportive...

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018: Calendar Review for Badasses show art 018: Calendar Review for Badasses

AnnaJoTalks - Work Life for Badasses

Welcome to another empowering episode of "AnnaJoTalks, Work Life for Badasses"! In this episode, Coach AnnaJo delves into the art and science of achieving harmony in your life through an in-depth Calendar Review. Drawing from the wisdom she gained during a 2019 coaching certification with John Maxwell, Coach AnnaJo introduces a transformative tool that requires patience, intention, and 4-8 hours of your time but promises powerful insights for both personal and professional growth. Discover how to: Conduct a thorough review of your yearly activities and allocate your time wisely. Answer key...

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017: How to Create a Vision Board for Badasses – The 4-Quadrant Model show art 017: How to Create a Vision Board for Badasses – The 4-Quadrant Model

AnnaJoTalks - Work Life for Badasses

In this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life. Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards...

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016: Start Before Your Ready show art 016: Start Before Your Ready

AnnaJoTalks - Work Life for Badasses

As the new year approaches, it's the perfect time to reflect on our dreams and aspirations. In this inspiring episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo dives deep into the essence of setting and actually achieving your goals for 2025. Are you tired of making resolutions that fall by the wayside? It's time to break that cycle! Coach AnnaJo shares insights and strategies inspired by a thought-provoking blog on "buzzing" before you're ready. Learn how pressing that metaphorical buzzer early can drive you to take actions that get you closer to your dreams. This episode...

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015: How to Decide When to Change Your Goal show art 015: How to Decide When to Change Your Goal

AnnaJoTalks - Work Life for Badasses

Ever wonder if it's time to switch up your goals? Join Coach AnnaJo in the latest episode of "AnnaJoTalks - Work Life for Badasses," where she tackles this very question. Inspired by her 6-week work-life balance challenge, AnnaJo dives into the nitty-gritty of goal-setting and reassessment. In "How to Decide When to Change Your Goal," she flips the script and shows you how to shift your focus from goals to results. With a super practical framework (which you can download from the show notes!), Anna Jo helps you figure out if you really need to change your goal or just tweak your strategy....

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014: Finding Your Tribe show art 014: Finding Your Tribe

AnnaJoTalks - Work Life for Badasses

In this insightful episode of "AnnaJoTalks - Work Life or Badasses," Coach AnnaJo delves into the essential topic of "Finding Your Tribe." With her unique blend of personal experience and professional wisdom, she underscores the critical role that our networks play in achieving work-life harmony and personal growth. Join Coach AnnaJo as she outlines a structured approach to building and assessing your personal and professional networks. Discover how conducting a "network audit" can reveal the strengths and weaknesses of your current social circles. Learn why it's crucial to surround yourself...

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013: Gonçalo Esteves -  How to become an Astronaut in your 50’s show art 013: Gonçalo Esteves - How to become an Astronaut in your 50’s

AnnaJoTalks - Work Life for Badasses

Join Coach AnnaJo in an inspiring conversation with Gonçalo Esteves, a passionate dreamer and ambitious achiever, as he shares his remarkable journey towards becoming an astronaut in his 50s. Gonçalo's story is a testament to resilience, internal motivation, and the power of networking. In this episode, Gonçalo opens up about his career transitions, from being laid off to winning NASA awards and participating in groundbreaking challenges like the Break the Ice Challenge. Discover how he leveraged setbacks into stepping stones, the importance of taking massive action, and the impact of...

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012: How To Date Your Future Self show art 012: How To Date Your Future Self

AnnaJoTalks - Work Life for Badasses

Welcome back to "AnnaJoTalks, Work Life for Badasses," where we reject the notion of work-life balance and instead, seek harmony through practical strategies and inspiring stories. In this enlightening episode titled, "How to Date Your Future Self," our dynamic host, Coach AnnaJo  introduces listeners to the revolutionary concept of envisioning and connecting with the person you aspire to become. Join us as Coach AnnaJo challenges you to imagine and understand your future self through self-reflection, curiosity, and the power of introspection. Discover how gaining clarity on your future...

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More Episodes

In this inspiring episode of "AnnaJoTalks – Work Life for Badasses," Coach Annajo sits down with Christina DeOliveira, a visionary entrepreneur and founder of "Rapid Change Mastery." Christina shares her incredible journey from facing overwhelming adversities—including divorce, financial ruin, and her brother's death—to creating innovative programs that provide affordable change management solutions for businesses.

Christina opens up about her toughest life challenges and how they have shaped her purpose and resiliency. She recounts moving in with her parents, while her children went to live with their father, and how a simple oil painting of her parents’ sacrifices became a turning point in her perspective. Determined to build a better future for her children, Christina embarked on a path of self-recovery by immersing herself in personal development and positivity.

Listeners will learn about Christina’s powerful strategies for balancing professional and personal life, prioritizing family and friends, and masterfully managing time and tasks. She shares valuable insights on overcoming procrastination, the importance of daily assessments, and the effectiveness of using lists to stay on track. Discover how Christina’s relentless focus on opportunity and purpose has led to the launch of three successful businesses, the authorship of two books, and the honor of being recognized as a tribute to woman honoree.

Throughout this episode, Christina offers actionable advice on being your own boss, staying motivated, and not letting past experiences define your future. She delves into the profound impact of her brother's passing on her life choices and how she shifted her values from corporate success to seeking deeper meaning and joy.

Join us as we delve into Christina’s transformative journey and learn how her experiences and resilience have not only defined her, but also inspired her to empower high-achieving women through her platform "Simply Christina" and the nonprofit "She Thrives Now."

Tune in to get inspired and discover how you too can turn life's hurdles into stepping stones for a successful and purpose-driven life.

Find out more about Coach Annajo's blogs and coaching programs at annajotalks.com, and connect with her on social media under the handle @coachAnnaJo. Listen to the podcast on Apple, Google, and Spotify!