017: How to Create a Vision Board for Badasses – The 4-Quadrant Model
AnnaJoTalks - Work Life for Badasses
Release Date: 12/31/2024
034: Embracing Authenticity: A Journey with Banu Tomruk
AnnaJoTalks - Work Life for Badasses
Join Coach AnnaJo as she delves into a conversation with Banu Tomruk, a leader and coach with over 25 years of experience in corporate HR. Discover Banu's inspiring journey from a traditional upbringing in Turkey to becoming a global HR leader and founder of Ascend, a career coaching company. This episode explores themes of authenticity, resilience, and the power of embracing one's true self in both personal and professional life. Key Takeaways: Banu's pivotal moments that shaped her career and personal growth. The importance of authenticity in leadership and life. Balancing a thriving career...
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033: Have You Ever Heard: "You’re Too Intense" or "Too Much"?
AnnaJoTalks - Work Life for Badasses
This episode is a personal one. I used to hear it all the time: “You’re too intense.” And without even noticing, I started to shrink , questioning my tone, my energy, my ideas. It chipped away at my confidence. But you know what changed everything? I started blogging. Just for me. No approval, no editing, no politics. And that gave me my voice back. If you’ve ever felt like you had to dim your light to make others comfortable , come sit with me in this conversation. Because one day, the thing they said was “too much” will be the reason they call you a leader.
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032: Mondays with Coach AnnaJo Live - (Now on the Podcast!)
AnnaJoTalks - Work Life for Badasses
This is a big one. After months (actually… 70 Mondays!) of going live on Instagram, streaming across platforms, and showing up imperfectly , Mondays with Coach AnnaJo is officially part of the podcast! Yep, you asked for it, and I listened. I started Mondays with Coach AnnaJo back on March 11, 2024, and it’s been evolving ever since. Not polished. Not rehearsed. But real. And now, this energy, this weekly moment of reflection and fire, gets to live here too. “Because momentum matters more than perfection.” In this episode, I talk about what it means to do it anyway. Even when...
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031: Resilience in Motion with Tonye Medley: Layoffs, Path to Motherhood, and Becoming a Role Model
AnnaJoTalks - Work Life for Badasses
What happens when life throws you a curveball, right after maternity leave? In this episode, Coach AnnaJo sits down with Tonye Medley, a seasoned biomedical scientist and project manager, who shares how she navigated a company-wide layoff just five months after giving birth to her second child. With honesty and strength, Tonye walks us through how she created structure in chaos, building a job search system, tracking her progress, and stepping outside her comfort zone to find her next role. We also explore Tonye’s personal path to motherhood later in life, the challenges she faced with...
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030: The Reinvention Triangle
AnnaJoTalks - Work Life for Badasses
In this episode of AnnaJoTalks: Work Life for Badasses, Coach AnnaJo walks you through the exact framework she’s used to reinvent her life and career, not just once, but again and again. Recorded during a powerful moment of reflection (not quite on her birthday, but with all the same heart and fire), she introduces her signature Reinvention Triangle: ✨ Own Your Story ✨ Create a Vision ✨ Experiment Boldly If you’re craving a shift in your career, your lifestyle, or your identity, this episode gives you the permission and the practical tools to begin. You’ll hear real examples...
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029: Secrets of a Supermom - Lori Whitney Oberbroeckling
AnnaJoTalks - Work Life for Badasses
Secrets of a Supermom How does she do it all? In this episode, I sit down with Lori Whitney Oberbroeckling, a powerhouse mom of four, corporate leader, author, podcaster, and founder of Secrets of Supermom. Lori shares how she manages a family of six while building a thriving career and helping other women do the same. We talk about routines, boundaries, ambition, and the myth of “doing it all”, and what actually works instead. Whether you’re a working parent, entrepreneur, or simply someone trying to juggle a lot without burning out, this conversation is packed with honest insights,...
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028: Reinventing Leadership on Her Own Terms with Catarina Abreu
AnnaJoTalks - Work Life for Badasses
In this episode, Coach AnnaJo sits down with the brilliant and bold Catarina Abreu, a healthcare strategist, consultant, and soon-to-be author, to talk about career reinvention, leadership, and living life on your own terms. From growing up across six countries and witnessing her mother’s healthcare journey, to navigating burnout, loss, and the toxic trap of “success on paper”, Catarina’s path is anything but linear. But through resilience, vision, and a researcher’s mindset, she carved out a life and career that aligns with her purpose. 💡 Spoiler: It involved saying no to...
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027: You’re Not Stuck, You’re Between Versions
AnnaJoTalks - Work Life for Badasses
Feeling stuck? You’re not. You’re simply between versions of yourself, and that’s where reinvention begins. In this episode, Coach AnnaJo shares the truth about what it really takes to step into a new chapter in your life and career. No quick fixes. No glamorous overnight success stories. Just the raw, honest, science-backed reality of building a new identity. She brings her experience as a scientist working with iconic brands like Oreo and Ritz, where reinvention was part of the job, and draws powerful parallels to personal growth, career pivots, and becoming the version of yourself...
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026: Pursuing the American Dream with Tiago Almeida
AnnaJoTalks - Work Life for Badasses
In this episode of AnnaJoTalks: Work-Life for Badasses, Coach AnnaJo sits down with Tiago Almeida, a dreamer, high-energy visionary, and proud member of the Science of Perfection School. Tiago opens up about his journey from mechanical engineer in Portugal to a multi-hyphenate entrepreneur with big dreams of building his career in the U.S. What started with a bold decision—“When I turn 30, I’ll hire a coach”—led to a powerful transformation. From launching an Airbnb, becoming a business developer, and even job hunting at a U.S. trade show while on vacation, Tiago shares how coaching...
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025: The Hardest Boundaries to Set
AnnaJoTalks - Work Life for Badasses
Why is it so much harder to set boundaries with the people closest to us than it is at work? In this episode, I share a powerful realization from my recent conversations: most people struggle less with boundaries at work and more with boundaries at home. We’ll dive into the real reason why setting limits with family, partners, and even ourselves feels so complicated—and why the key to better boundaries isn’t just about what you say, but how clear you are before you even say it. I’ll break down: ✅ The hidden reason we struggle with setting boundaries at home ✅ The 'Instruction...
info_outlineIn this episode, Coach AnnaJo takes you on a transformative journey to craft the ultimate vision board using her innovative 4-Quadrant Model. Learn how to categorize your aspirations into four key areas: Self, Home, Work, and Community, and discover the magic of setting 3 to 5 tangible goals per quadrant for a balanced life.
Coach AnnaJo shares her personal insights, including planning a solo trip to Lisbon, creating new family traditions, and even aiming for a six-pack as part of her health goals. From family bonding through making annual vision boards to creating personalized digital boards using Canva, this episode is packed with actionable advice, inspiring stories, and tips for achieving work-life harmony.
She guides you through the steps of writing aspirations, identifying a "word of the year," and keeping your vision board visible to fuel daily motivation. With an emphasis on boldness, curiosity, and flexibility, Coach AnnaJo encourages reflection and adapting your goals as you grow.
Tune in for a dose of motivation and practical wisdom to start living life on your terms. Plus, hear about her exclusive 1-on-1 and group sessions designed to help you thrive. Don't miss out on downloading her 4-Quadrant Model template and connecting with the community on social media. Let's set the stage for a future filled with limitless possibilities!
Vision Board Template to Download: https://annajotalks.myflodesk.com/visionboard2025