Episode 2: Embracing the Inevitable: My Journey Back from Three Herniated Discs
Live Life Beyond the Gym Walls
Release Date: 10/27/2023
Heart Health Awareness and Our February Heart Challenge | Lawrence Herrera & Jose Maresma
Live Life Beyond the Gym Walls
In this episode, Lawrence Herrera and Jose Maresma dive into the importance of heart health and how understanding your heart rate can improve your training and overall wellness. They discuss how to properly use a heart rate monitor, how heart rate zones are determined, and why they matter for performance and recovery. They also break down Performance Ranch’s February Heart Challenge, explaining the purpose behind it and how participants can use heart rate data to train smarter throughout the month. Whether you’re new to heart rate training or looking to refine your approach, this episode...
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Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna
Live Life Beyond the Gym Walls
In this Live Life Beyond the Gym Walls episode, host Lawrence Herrera is joined by mental performance coach Jose Maresma to discuss the much-anticipated Thermal Lab project. After over a year of development, they are ready to delve into the benefits of cold plunging and sauna exposure. They explore the concepts of thermal regulation training, its popularity in biohacking circles, and scientific evidence supporting its health benefits. Jose shares his decade of experience and discusses how integrating both cold and hot therapies can improve mental and physical health. The conversation also...
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Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore
Live Life Beyond the Gym Walls
In this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upcoming Whole Foods Eating Kickstart launching on February 17th. This four-week group coaching challenge aims to help participants achieve their New Year's health goals by focusing on simple, attainable, and sustainable dietary changes. The discussion covers the structure of the program, including a preparatory week, weekly goals, and actionable steps to replace processed foods with whole foods. Amber provides practical examples of meal planning,...
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Breaking Barriers with Ross Zumwalt: 50 Years of Medicine & Fitness at 81
Live Life Beyond the Gym Walls
In this episode of the 'Live Life Beyond the Gym Walls' podcast, host Lawrence welcomes his long-time client and special guest, Ross Zumwalt. Ross, an 81-year-old forensic pathologist, shares his incredible journey of 50 years in medicine and his dedication to fitness since 2011, despite numerous challenges. Together, they discuss the importance of exercise, the rise of chronic diseases, the benefit of community, and the keys to longevity. Ross provides inspirational insights on moderation, mental health, and maintaining a purpose-driven life. 00:00 Introduction and Guest Welcome 00:29...
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Overcoming Back Pain with GOATA Training
Live Life Beyond the Gym Walls
In this special episode of Live Life Beyond the Gym Walls podcast, Lawrence shares his personal journey of overcoming severe low back pain caused by overtraining and poor movement patterns. He discusses the importance of proper recovery and core engagement, and introduces the GOATA (Greatest of All Time Athletics) movement system. Lawrence also explains how GOATA has improved his mobility and overall movement, and how it will be integrated into warmups at the Performance Ranch. He emphasizes the goal of helping clients maintain functional movement for a...
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Finding Faith and Resilience: A Personal Journey Through Life's Trials
Live Life Beyond the Gym Walls
In this emotionally charged episode of the Live Life Beyond the Gym Walls podcast, host Lawrence Herrera shares his personal journey through the challenges of his wife’s breast cancer diagnosis, her treatment, and his path to finding God. Lawrence discusses the transformative impact of faith, fitness, and family support in navigating life’s trials. He recounts the opening of his gym, the Performance Ranch, how he balanced work and family, and the life changes he underwent as a result of his wife's illness. This episode highlights Lawrence's mission to inspire others by sharing his story...
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The Power of Longevity: Skiing and Strength Training with Dick Nordhaus
Live Life Beyond the Gym Walls
In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s. From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent years...
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Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey
Live Life Beyond the Gym Walls
Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort. In this episode, we sit down with Patrick Sullivan, a dedicated fitness enthusiast whose journey began in college and law school with bike riding and evolved into a passion for tennis in his mid-40s. Encouraged by his wife Cori, Pat has integrated fitness into his...
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Performance Ranch 2.0: Revolutionizing Your Fitness Journey
Live Life Beyond the Gym Walls
Welcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episode, we're unveiling Performance Ranch 2.0 - a game-changing evolution in fitness training. Join us as we dive deep into: • The vision behind Performance Ranch 2.0 • Our revolutionary semi-private coaching model • Expert-led prescriptive training approaches • Expanded sport-specific programs for activities like golf, tennis, and hiking • How our holistic approach combines physical training, nutrition, and mental well-being Hear from our...
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Strength, Resilience, and Faith: Kim's Journey at Performance Ranch
Live Life Beyond the Gym Walls
Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and overall well-being. Despite her busy schedule, Kim commits to her workouts at Performance Ranch, attending sessions twice a week without fail. Her dedication extends even when she's traveling, showcasing her commitment to her health and fitness....
info_outlineIn this powerful episode of "Life Beyond the Gym Walls," join Lawrence Herrera as he takes you on a deeply personal journey through an unexpected and challenging chapter of his life. In April 2023, Lawrence faced a significant setback when he was diagnosed with three herniated discs, an injury that could have easily shattered his resolve.
In the spirit of Viktor Frankl's wisdom that "pain is inevitable, suffering is optional," Lawrence shares his profound insights on how he navigated this adversity. He candidly discusses the initial shock and pain, and how he found solace in surrendering to a higher power, embracing the idea of "giving it to God."
The first two weeks of this journey were a rollercoaster of emotions and physical limitations. Lawrence reflects on the support he received from the people in his life, including:
🌟 Nick Page (@1nickpage): Nick's introduction to the GOATA method was a game-changer. His selflessness in sharing knowledge and expertise made an incredible difference in Lawrence's recovery. Nick, you've been a beacon of wisdom and inspiration.
🌟 Robert Linkul (@robertlinkul): Training the Older Adult in Sacramento, CA, Robert's dedication to empowering individuals of all ages with fitness expertise is commendable. His support and guidance were invaluable during Lawrence's journey.
🌟 Robby Ellis (@movement_doc): Robby's commitment to the art of movement and healing was a true blessing. His expertise and selfless service paved the way for Lawrence and countless others to find strength and resilience.
Throughout this episode, Lawrence generously imparts the invaluable lessons he learned during this journey, emphasizing the significance of foundational training principles and the process of getting back into training. He advocates for setting standards rather than goals, focusing on the journey rather than the destination.
Lawrence also discusses practical exercises and movements to consider when recovering from a similar injury, sharing his expertise as a certified strength and conditioning specialist.
For anyone facing adversity, whether in fitness or life in general, this episode is a beacon of hope and resilience. Lawrence's vulnerability and strength will inspire you to find help, set standards, and embrace the journey back to strength and wellness.
Tune in and be empowered to overcome life's setbacks with grace and determination. "Life Beyond the Gym Walls" isn't just a podcast; it's a lifeline of inspiration and support.
Subscribe now to embark on this transformative journey, and remember, you are never alone in your comeback story. 🙌💪 #Gratitude #StrengthInUnity #SupportiveCommunity #livelifebeyondgymwalls #performanceranch