Live Life Beyond the Gym Walls

Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.

Heart Health Awareness and Our February Heart Challenge | Lawrence Herrera & Jose Maresma 02/06/2026

Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna 02/06/2025

Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore 01/27/2025

Breaking Barriers with Ross Zumwalt: 50 Years of Medicine & Fitness at 81 12/27/2024

Overcoming Back Pain with GOATA Training 11/02/2024

Finding Faith and Resilience: A Personal Journey Through Life's Trials 10/10/2024

The Power of Longevity: Skiing and Strength Training with Dick Nordhaus 08/29/2024

The Power of Longevity: Skiing and Strength Training with Dick Nordhaus In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s. From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent years training with us at the Performance Ranch, Dick has always prioritized longevity and movement. After a knee replacement in 2014 and facing new challenges in 2021, Dick turned to strength training, hill climbs, and functional movement exercises to keep himself in shape. His goal has always been clear: to keep skiing well and to live life with vitality, no matter his age. In this episode, Dick shares: How skiing has evolved over the decades, with changes in technique and equipment. The importance of strength training, balance, and agility in maintaining a high level of performance in his 70s and beyond. The mindset shift that comes with staying active as you age, including the significance of warm-ups, posture, and a good work ethic. His thoughts on longevity and how exercise, sleep, and nutrition have extended his ability to enjoy life to the fullest. Drawing inspiration from experts like Dr. Peter Attia, Dick emphasizes that exercise is critical for longevity. Tune in to hear how functional movement has not only kept him skiing but has also changed his body and outlook on life. Whether you're in your 30s or your 80s, this episode will motivate you to stay active and live life beyond the gym walls. Don't miss Dick's remarkable story of perseverance, passion, and the pursuit of longevity. /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/32795097

Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey 08/02/2024

Performance Ranch 2.0: Revolutionizing Your Fitness Journey 07/17/2024

Strength, Resilience, and Faith: Kim's Journey at Performance Ranch 05/14/2024

Fuel Your Performance: Nutrition Strategies for Health and Vitality 04/24/2024

Fuel Your Performance: Nutrition Strategies for Health and Vitality In this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyle support. With a background in food science and a passion for empowering others, Coach Amber shares her journey from competitive cheerleader to becoming a seasoned nutrition coach. From her humble beginnings in Oregon State, where she had to learn the ropes of cooking and nutrition, to pursuing a Masters degree in Exercise Science and Sports Nutrition in Ireland, Coach Amber's story is one of resilience and determination. With the support of her pro athlete husband, she honed her skills and became a beacon of knowledge in the field. Throughout the episode, Coach Amber shares invaluable insights and strategies for adopting an abundance mindset when it comes to nutrition. Instead of focusing on restrictions, she encourages building awareness, setting SMART goals, and fostering sustainable lifestyle changes. Coach Amber emphasizes the importance of blood sugar balance and provides practical tips for navigating the "blood sugar rollercoaster." She advocates for tracking progress through various methods, such as MyFitnessPal, pictures, or a simple notebook. Moreover, Coach Amber discusses the significance of body composition changes, the role of calories in versus calories out, and the importance of protein, fat, and fiber in a balanced diet. She offers clients a roadmap to success, including grocery lists, meal outlines, and education on nutrition fundamentals. In a world where self-care is often overlooked, Coach Amber reminds us that investing in our health is essential. She shares the importance of prioritizing sleep, digestion, and overall well-being for optimal vitality and energy. Whether you're looking to enhance your athletic performance, improve your health, or simply adopt healthier habits, this episode is a must-listen. Tune in now and start fueling your performance from within! Ready to take the first step towards a healthier, more vibrant life? Contact Coach Amber for a free strategy session at www.theperformanceranch.com or text 505-405-3599. Remember, self-care is not selfish – it's essential for living your best life! /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/30976393

Signal vs. Noise: Mastering Mental Performance with Jose Maresma 04/16/2024

Episode 9: The Heartbeat of Performance Ranch - Vision, Mission, and Our Core Values 04/02/2024

Episode 9: The Heartbeat of Performance Ranch - Vision, Mission, and Our Core Values In this inspiring Episode 9 of the "Live Life Beyond the Gym Walls" Podcast, we take you on a deep dive into the very essence of what makes the Performance Ranch not just a gym, but a community that transforms lives. Our Vision and Mission Statements along with our Core Values are not just words on a wall; they are the principles that guide every decision, action, and interaction within our community. Vision Statement: Our commitment is to make an IMPACT in our community, offering everyone the opportunity to be their best selves. We believe that we all deserve to “Live Life Beyond the Gym Walls,” transcending the physical confines to embrace a life of health, happiness, and fulfillment. Mission Statement: We are here to empower you to break free from the ordinary and to “Live Life Beyond the Gym Walls” by fostering a transformation from the inside out. Challenging the status quo, we encourage you to rise above and pursue excellence in all facets of life. Core Values: - Humility: Our service is rooted in humility, compassion, kindness, and selflessness. We prioritize our clients and teammates, striving to empathically solve problems while promoting a balanced integration of mind, body, and spirit. - Excellence: Continuous improvement is our goal. We bring our “A” game daily, ensuring our presence is focused and free from distraction, embodying professionalism in every aspect, from punctuality to clear communication. - Adventure: By inspiring daily challenges and encouraging the exploration of life's vast playground, we support your journey to live a fulfilling life beyond the gym walls. - Results: Your goals are our passion. Discovering your “Why” and celebrating every achievement fuels our commitment to your success. - Teamwork: We believe in the power of collaboration. Open, honest communication and mutual support form the foundation of our community, helping us achieve collective success. Join us in Episode 9 as we unpack the values that drive us and explore how these principles are applied to create a unique and transformative experience for our members. Hear firsthand stories of empowerment, achievement, and growth that exemplify what it means to live life beyond the gym walls. Tune in now and become part of a community that believes in making a difference, pushing boundaries, and celebrating every step of the journey together. Your best life awaits, and it starts right here at the Performance Ranch. @performanceranch /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/30636323

Mind, Muscle, and Spirit: The Robbie Ellis Method 03/26/2024

Mind, Muscle, and Spirit: The Robbie Ellis Method In this groundbreaking episode of our podcast, we delve deep into the philosophy and practices of Dr. Robbie Ellis, a renowned DPT and Movement Specialist, and former Nicholls State Football scholar. With an extensive background that spans a four-year scholarship, a Doctorate in Physical Therapy from the University of Mississippi, and years of refining his craft, Dr. Ellis brings a revolutionary approach to physical wellness and mental health. "Mind, Muscle, and Spirit: The Robbie Ellis Method" explores how Dr. Ellis challenges conventional thought in physical therapy and fitness, advocating for a holistic approach to health that transcends traditional gym walls. From his early days influenced by Coach Cheeks to becoming a high school athlete who understood the importance of getting lifts right, Dr. Ellis's journey is nothing short of inspirational. Diving into the GOATA (Greatest Of All Time Actions) philosophy, we uncover how Dr. Ellis views the body as a sophisticated machine, emphasizing the critical role of the fascial chain, forefoot pressure, and the high inside ankle bone in optimizing performance. He sheds light on the intricate relationship between physical movement and brain plasticity, illustrating how targeted exercises can foster emotional change, address mindset blockades, and enhance personal integrity. Listeners will gain insight into the significance of quality repetitions, the power of breathwork in supporting the spine and nurturing a meditative state, and the importance of connecting with one's internal experiences. Dr. Ellis also touches on the profound lessons learned from our ancestors, the emotional and physical challenges of hunting, and the necessity of embracing life's challenges to foster growth. This episode is a call to action to live life with purpose, integrating ancient emotional and spiritual principles with modern neuroscience to achieve a harmonious balance between mind, muscle, and spirit. Dr. Ellis's approach is a testament to the belief that the hardest battles are fought within ourselves, highlighting the importance of mental health, personal growth, and living by faith. Join us as Dr. Robbie Ellis not only shares his professional expertise but also delves into personal topics such as family, parenting skills, and the journey to understand and influence one's emotions and ego. "Mind, Muscle, and Spirit: The Robbie Ellis Method" promises to inspire, empower, and provide listeners with the tools to navigate the complexities of life, health, and personal well-being. Instagram Lawrence Herrera @lawrenceherrera Dr. Robbie Ellis @movement_doc /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/30551173

Mastering Mindfulness: Navigating Life and Performance with Jose Maresma 03/18/2024

Mastering Mindfulness: Navigating Life and Performance with Jose Maresma n Episode 8 of "Live Life Beyond the Gym Walls," we delve into the transformative world of mindfulness with our esteemed guest, Jose Maresma, a renowned mindfulness coach and exercise physiologist whose expertise has benefitted top athletes from the US Ski Team to professionals in the NFL and NBA. Jose shares his profound journey, spanning 39 years of blending mindfulness, meditation, and physical training to enhance the lives and performances of not only elite athletes but also first responders and individuals facing the daily challenges of life. From mindfulness principles that build deep, restorative relationships to meditative practices that connect with the divine, Jose provides insightful strategies for managing anger through prayer and embodying the "What Would Jesus Do?" mantra in everyday situations, such as being cut off by a car. Drawing from his vast experience, Jose discusses the importance of mindfulness in achieving mental stability, likening the mind to a muscle that requires consistent training. He highlights the critical role of being present, a practice that dates back 3,000 years and has been modernized by pioneers like Dr. John Cabot Zinn. Through stories of transformation and wisdom from thought leaders like Ryan Holiday and insights into Stoicism, Jose emphasizes the power of controlling emotions and regulating thoughts for optimal performance and well-being. This episode explores how mindfulness can combat the stress that consumes 70% of our days, and how a mindset trained with intention can prevent dis-ease from becoming disease. Jose touches upon the challenges presented by COVID, the significance of gratitude for health, and the pitfalls of perfectionism, advocating for consistency over rare moments of perfection. Dive deep into mindfulness techniques such as cyclic breathing, the Soeberg Effect, and thermal regulation through practices like cold plunges, as recommended by experts like Dr. Soeberg and Dr. Rhonda Patrick. Discover how embracing discomfort, as demonstrated by athletes like Josh Kerr, can be a powerful tool for personal growth. Jose also outlines the 7 pillars of performance and well-being, offering a holistic approach to living a balanced life. From stress reduction and nurturing a positive mindset to the importance of nourishment, movement, nature, social relationships, and the integration of mind, body, and spirit, Jose’s insights provide a roadmap for anyone looking to harness the power of mindfulness for improved health and performance. Tune in to "Mastering Mindfulness: Navigating Life and Performance with Jose Maresma" for a journey into the heart of mindfulness practices that have the power to transform your life, reminding us that while health cannot be owned but rented, the rent is due every day. Checkout these great products mentioned in the show: Inside Tracker: https://www.insidetracker.com/ Use code "PERFORMANCERANCHPROSPECIAL" for a special discount price Thorne Nutrition: https://www.thorne.com/u/theperformanceranch /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/30396948

Why I Switched to Flat Pedals: Relieving Back Pain and Enhancing Performance 02/09/2024

Paws and Reflect: Integrating Dogs into Your Fitness Journey 11/21/2023

Paws and Reflect: Integrating Dogs into Your Fitness Journey In Episode 5 of "Paws and Reflect," we dive into the enriching experience of integrating dogs into your fitness regime, inspired by my personal journey with Labrador Retrievers. My adventure began with my first Lab, Diego, back in 2006, and has continued with Roxy, my current loyal companion, who has been by my side in every endeavor since then. Roxy, an enthusiastic and people-loving Lab, often sets the pace for our workouts, joyfully jumping onto our treadmill to run. Her presence has not only been a source of companionship but also a constant inspiration in my fitness journey. This episode becomes even more special as we introduce Roxy's puppies, Remi and Blu, who are now 2 1/2 years old. Full of energy and friendliness, they add an extra layer of joy and activity to our daily routines. Together, we navigate the principles of Exercise, Discipline, and Affection, influenced by Cesar Milan, to foster lasting bonds and ensure a healthy, happy life for them. We also share the poignant story of almost losing Roxy in the mountains, a turning point that highlighted the importance of hope and prayer in our lives. Further, we touch upon the emotional challenges we faced with Roxy’s birthing mishaps, including the loss of six puppies and our fight against Swimmer Puppy Syndrome. Beyond these emotional narratives, the episode focuses on the practical aspects of incorporating dogs into your fitness routines. Consistency in exercise and discipline is key to maintaining a balanced lifestyle for both you and your dogs. We discuss why assigning 'jobs' to dogs like Roxy, Remi, and Blu is essential for their well-being and explore how their needs for exercise, discipline, and affection mirror our own. We wrap up with essential tips for working out with dogs, covering everything from hydration to paw care, to ensure both you and your furry companions enjoy a safe and fulfilling workout experience. Join us in this heartfelt episode of "Paws and Reflect," where we celebrate the unique bond between humans and dogs, and explore how this relationship can positively impact our fitness journeys and overall well-being. --- Tune in to discover how Roxy, Remi, and Blu have transformed not just my workouts, but my life, teaching valuable lessons in love, resilience, and the joy of staying active. 🐾💪🏼 /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/28741483

Episode 4: Beyond Boundaries: The Ray and Thea Story 11/13/2023

Episode 3: Nutrition Reality Check - Mastering Cravings and Consistency 11/06/2023

Episode 3: Nutrition Reality Check - Mastering Cravings and Consistency oin Lawrence Herrera in the third eye-opening episode of the "Live Life Beyond the Gym Walls Podcast," where we delve deep into the battlefield of nutrition and self-control. Lawrence confronts the all-too-familiar foes: insatiable cravings for sweets, the crunch of salty snacks, and the secretive lure of late-night binge eating. But this is more than a confession; it's a strategic breakdown of the fight back to consistency, starting with a revelation about protein intake. In this episode, Lawrence shares his own experience with food tracking, an empowering tool that reshaped his understanding of serving sizes and protein consumption. Discover the transformative "Fuel Plan" app, an evolution of nutritionist Jess Brown's vision, and how it can redefine your relationship with food. The narrative takes a heartfelt turn as Lawrence gets personal, recounting a sobriety journey that began with an accident in 2001 and traversed through years of tribulations. He opens up about the unique challenge of alcohol abstinence, particularly as a Native American, and the mental resilience it demands. Find out how Lawrence has sculpted a new lifestyle influenced by Dr. Gabrielle Lyon's "Forever Strong" ethos, emphasizing a balanced equation of protein, carbs, and fats for total energy needs. He divulges his trick for indulgence—a ~200-calorie "fun food" treat—without derailing his nutrition goals, and the significance of meticulous hydration through water and electrolytes. But it's not just about what he eats—Lawrence shares his vigorous daily exercise regime that switches between HIIT, MTB rides, rucking, strength training, and nightly mobility sessions, emphasizing the need to keep the body in motion. Listeners, get ready to arm yourselves with knowledge and exclusive deals! Check your health metrics with Inside Tracker at using the code PERFORMANCERANCHPRO25 to save 25%. Optimize your wellness journey with the ; follow our link to save $50 on your next purchase. Dive deeper into strategic eating with the Fuel Plan at , and expand your wellness repertoire with the and Tune in to "Live Life Beyond the Gym Walls Podcast" with Lawrence Herrera, and get ready to equip yourself with the wisdom to satisfy not just your palate but also to nourish your body and spirit for the long haul. /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/28525115

Episode 2: Embracing the Inevitable: My Journey Back from Three Herniated Discs 10/27/2023

Episode 2: Embracing the Inevitable: My Journey Back from Three Herniated Discs In this powerful episode of "Life Beyond the Gym Walls," join Lawrence Herrera as he takes you on a deeply personal journey through an unexpected and challenging chapter of his life. In April 2023, Lawrence faced a significant setback when he was diagnosed with three herniated discs, an injury that could have easily shattered his resolve. In the spirit of Viktor Frankl's wisdom that "pain is inevitable, suffering is optional," Lawrence shares his profound insights on how he navigated this adversity. He candidly discusses the initial shock and pain, and how he found solace in surrendering to a higher power, embracing the idea of "giving it to God." The first two weeks of this journey were a rollercoaster of emotions and physical limitations. Lawrence reflects on the support he received from the people in his life, including: 🌟 Nick Page (@1nickpage): Nick's introduction to the GOATA method was a game-changer. His selflessness in sharing knowledge and expertise made an incredible difference in Lawrence's recovery. Nick, you've been a beacon of wisdom and inspiration. 🌟 Robert Linkul (@robertlinkul): Training the Older Adult in Sacramento, CA, Robert's dedication to empowering individuals of all ages with fitness expertise is commendable. His support and guidance were invaluable during Lawrence's journey. 🌟 Robby Ellis (@movement_doc): Robby's commitment to the art of movement and healing was a true blessing. His expertise and selfless service paved the way for Lawrence and countless others to find strength and resilience. Throughout this episode, Lawrence generously imparts the invaluable lessons he learned during this journey, emphasizing the significance of foundational training principles and the process of getting back into training. He advocates for setting standards rather than goals, focusing on the journey rather than the destination. Lawrence also discusses practical exercises and movements to consider when recovering from a similar injury, sharing his expertise as a certified strength and conditioning specialist. For anyone facing adversity, whether in fitness or life in general, this episode is a beacon of hope and resilience. Lawrence's vulnerability and strength will inspire you to find help, set standards, and embrace the journey back to strength and wellness. Tune in and be empowered to overcome life's setbacks with grace and determination. "Life Beyond the Gym Walls" isn't just a podcast; it's a lifeline of inspiration and support. Subscribe now to embark on this transformative journey, and remember, you are never alone in your comeback story. 🙌💪 #Gratitude #StrengthInUnity #SupportiveCommunity #livelifebeyondgymwalls #performanceranch /episode/index/show/d687ed90-cda0-435d-9f08-9e90fc82d702/id/28437479

Episode 1: My Purpose 10/16/2023

Podcast Trailer 10/16/2023

Live Life Beyond the Gym Walls

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