Why January Isn’t My Reset - And Why Spring Gets to Be
Megan Talks
In this episode of Megan Talks Podcast, Megan reflects on the pressures of January as a reset month, advocating for a more personalized approach to growth and intentions. Megan emphasizes the importance of recognizing individual timelines and the natural rhythms of life, encouraging listeners to embrace rest and reflection rather than succumbing to societal expectations. Megan also discusses the significance of intentions over rigid goals and introduces her mentorship program to support listeners in their personal journeys. Takeaways January doesn't have to be a reset month...
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Joy's Story - A Journey from Trauma to Healing
Megan Talks
Megan Talks with Joy, a 40-year-old hairstylist, spin instructor, and mother. Married for 10 years, lived in Saskatchewan for 8 years, now back in British Columbia. Grew up in religious Filipino family, and attended Bible college The Trauma Drugged and raped at age 18 Event triggered repressed childhood memories Led to shattered faith and intense shame Coping Mechanisms (Early 20s) Heavy partying and rave culture Cocaine and drug use...
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A Very Merry Christmas, From My Heart to Yours
Megan Talks
In this heartfelt pre-Christmas episode, Megan thanks her listeners for supporting her podcast journey through a difficult year. Megan is grateful for the community that's helped her heal and believe in herself again. She hopes The Megan Talks podcast has made listeners feel seen and less alone, and wishes everyone a Christmas filled with warmth, connection, and joy - reminding those struggling during the holidays that brighter days are coming.
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When Things Don't Go As Planned (And Why That Doesn't Mean You're Failing)
Megan Talks
Megan Talks' planned Christmas podcast with a best friend became unusable due to technical audio issues. What started as frustration over the mistake quickly spiralled into self-doubt and harsh self-criticism, "I'm not cut out for this" and "I'm not good enough." Megan realized we often internalize setbacks, comparing our "chapter one" to others' "chapter 29" and forgetting that everyone's polished success hides countless failures. The shame of being new at something, especially as adults, makes us feel like we should already be experts. Instead of quitting, Megan reframed the...
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Holidays Aren't Perfect and Neither Are We
Megan Talks
Join me today on Megan Talks into the holiday season with a fresh perspective. You deserve a holiday season that meets you where you are. Holiday Reality vs. Expectations The holidays are portrayed as perfect on social media, but the reality is often messy and hard. Slow down, protect your energy, and say no when needed. Joy exists in small moments - cozy nights, nostalgic memories, winter walks. Gift-Giving & Financial Boundaries Gift-giving brings pressure to overspend and keep up with others. Set honest boundaries about your budget - your presence is the...
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The Wedding Planner - Sweetheart Events
Megan Talks
Megan Talks behind the scenes with Sweetheart Events and Stephanie's Journey to being a triple threat as The Wedding Planner. Stephanie founded Sweetheart Events 13+ years ago after working with luxury and budget wedding companies in Vancouver. She identified a market gap - couples wanting focus on their marriage story, not just aesthetics. Her signature 8-week takeover service includes curated planning workbooks, timeline creation, vendor coordination, and full-day execution with a dedicated team that stays from setup to final cleanup. Why Wedding Planners Matter? Planners handle...
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Winter Blues
Megan Talks
Megan discusses managing seasonal depression and shares practical strategies for maintaining energy and joy during darker months. Core Message Winter blues are temporary Lean into the season as a time for rest and reflection Small daily actions and self-compassion make all the difference Why Winter Blues Happen Less sunlight reduces vitamin D, serotonin, and disrupts melatonin Causes sluggishness, fatigue, and low mood Darkness during commutes intensifies the effect Mindset Shift Accept rather than avoid - don't try to "outrun" winter blues Give yourself permission to slow down...
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Things That Bring Me Joy
Megan Talks
Megan Talks shifts from deep topics to focus on small things that bring joy - like morning coffee, the right playlist, or confidence-boosting jeans. Megan advocates for a "less is more" mindset, explaining how focusing on smaller joys, less overthinking, helping people and reduced clutter has brought more clarity and happiness to her life. Megan shares several practices that have enhanced her joy, including: Decluttering her living space Borrowing instead of buying Prioritizing herself - Focusing on people who lift you up and encourage authenticity Daily movement - Energy through...
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Movement = Energy: How I Show Up Daily
Megan Talks
** The Mindset Shift - From Workout to Movement ** Megan transformed inconsistent exercise habits by focusing on how movement feels mentally/emotionally rather than physical appearance. She reframes "workouts" as "daily movement" - spin classes, weightlifting, walking, stretching, dancing, or any heart-pumping activity. This removes gym pressure and increases accessibility by chasing confidence and energy rather than calories or scale numbers. ** Building Discipline Through Practical Strategies** Instead of relying on motivation, Megan builds discipline through: Sleep:...
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Choose Life
Megan Talks
Megan shares her journey with antidepressants, moving from feeling like a "failure" for needing medication to recognizing it as choosing life. After years of therapy, Megan experienced rapid improvements: Feeling lighter Genuine laughter Increased energy Relief from anxiety-related physical symptoms Her public disclosure sparked numerous conversations, demonstrating how open dialogue reduces mental health stigma. Magan emphasizes that medication represents strength and healing, encouraging others to seek help. Megan's Instagram at If you’re struggling, please...
info_outline** The Mindset Shift - From Workout to Movement **
Megan transformed inconsistent exercise habits by focusing on how movement feels mentally/emotionally rather than physical appearance.
She reframes "workouts" as "daily movement" - spin classes, weightlifting, walking, stretching, dancing, or any heart-pumping activity.
This removes gym pressure and increases accessibility by chasing confidence and energy rather than calories or scale numbers.
** Building Discipline Through Practical Strategies**
Instead of relying on motivation, Megan builds discipline through:
- Sleep: Schedule for adequate energy
- Nutrition: Sufficient fuel to power activities
- Habit Stacking: Prepare
- Accountability:
Making movement non-negotiable for long-term success.
** Energy Through Movement **
Core principle: "Energy doesn't magically appear - it is built through movement"
- Energy comes from movement (increased circulation, endorphins), not before it
- Start small and sustainable rather than overwhelming daily commitments
- Find fun, community-based activities to reduce the chore factor
- Challenge: Pick one small daily movement for a week and observe energy shifts
- Progress requires time and self-compassion
Megan's Instagram at @megantalks_