Travel Afar, Journey Within
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The title of this episode is drawn from a Zen Buddhist text. As we close the year, I aim to do so with a meaningful opening to the world and the planet, inspiring a vision of unity and peace. In today’s new consciousness, traveling has become much more than relaxation, entertainment, or cultural exploration. A new dimension has emerged—travel as a catalyst for personal transformation and positive impact. Specific travel agencies now offer experiences designed to create change in your life while leaving a meaningful footprint where you go. As my guest, Jennifer Holmes,...
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Adapting Mind and Body for Conscious Evolution
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Life is made of continuous changes, both in nature and in human reality. Throughout history, humans have adapted to the planet’s transformations.
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I Meditate. So, What’s next?
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Meditation is simply a tool not an end. In these challenging times, the need for inner peace, grounding, and centering in our lives—and for our mental health—has never been greater.
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Before Being Healthy, We Must Be Alive
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We all know that the era we live in is about breaking free from the dualistic mindset that traps us in suffering. However, this is not easy.
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Deaf Poetry in the New consciousness--Expanding our Reality
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Let’s revisit our connection to language and expand our understanding of reality. We all know that language shapes our minds and the way we perceive the world.
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Befriending the Spirit Realm
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The planet’s frequency shift, combined with geological and astrophysical phenomena, forces us to rethink our reality and our relationship with ourselves and the universe.
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Make Your “Why” Matters
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We all speak of “oneness” yet tend to divide our lives into categories like work life, family life, social life, personal life, hobbies, and so on.
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Leadership & Higher Realms of Possibilities
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We already know that beyond gender and social attributes, there are energy types within all of us that are referred to as Feminine and Masculine. In a different context, we could call them Yin and Yang. However, knowing is not enough.
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Embracing Leadership--A journey
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This month’s episode is about "surrendering, healing, transmuting, forgiveness, being compassionate, and embracing your leadership.
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"Self-Discovery Wisdom" - A journey
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This month's episode is about remarkable individuals, like Sara Troy, who are dedicated to "being in service" to humanity through their unique talents and intuition.
info_outlineMeditation is simply a tool not an end. In these challenging times, the need for inner peace, grounding, and centering in our lives—and for our mental health—has never been greater. But what exactly is meditation? In the West, the concept of meditation has often been adapted and diluted in various ways to serve personal wellness and achievement goals. However, meditation goes far beyond wellness. At its core, it is a practice that awakens you to your true nature and aligns you with your life’s mission. In this special podcast episode, I humbly offer answers to some of the most common questions I’ve received from clients and my community. Why has meditation become so popular today? I meditate, so what’s next? Let’s explore these questions from a Myoku perspective, a Zen mind-body practice designed to bring inner peace and self-realization. The 21st century is about connecting with the “Self”, rediscovering our true nature, expanding consciousness, and contributing to conscious evolution for humanity and the planet. It’s about embracing oneness as a new worldview—an awakening that is transforming our mindset, our relationship with ourselves, the environment, and the universe.
Viviane is the host of the podcast and founder of Myoku, a Zen mind-body alignment practice designed to cultivate inner peace and self-transformation for a meaningful life. She is a member of the Kwan Um School of Zen (USA) and her Buddhist name is Myong Oh. After teaching at university and working on Wall Street in New York City, Viviane chose to pursue her passion to inspire others to awaken, develop their inner leadership, embark on their transformative journeys to their life mission, and contribute to conscious living for a better world. Viviane is an affiliate of several international organizations, including Humanity’s Team.org.
Through her Myoku coaching, Viviane blends meditation practice with breathing techniques and martial arts movement to cultivate the chi, develop fluidity and grounding/centeredness. She has conducted Myoku workshops in the USA, Canada, France, and Norway. She holds a 2nd Dan in Kyokushin Karate (IKO) and a Tai Chi Chuan certificate from the New York Shaolin Center. Additionally, she is a Usui Reiki Master with a background in kinesiology.
Her writing portfolio includes numerous articles on meditation and spirituality published in online magazines like Sivana East, as well as a few novels blending Zen and fantasy. One of her works, The Three Desert Stones, inspired by her childhood in Morocco, is available on Amazon.
(www.myokucenter.com / [email protected])