Travel Afar, Journey Within
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The title of this episode is drawn from a Zen Buddhist text. As we close the year, I aim to do so with a meaningful opening to the world and the planet, inspiring a vision of unity and peace. In today’s new consciousness, traveling has become much more than relaxation, entertainment, or cultural exploration. A new dimension has emerged—travel as a catalyst for personal transformation and positive impact. Specific travel agencies now offer experiences designed to create change in your life while leaving a meaningful footprint where you go. As my guest, Jennifer Holmes,...
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Adapting Mind and Body for Conscious Evolution
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Life is made of continuous changes, both in nature and in human reality. Throughout history, humans have adapted to the planet’s transformations.
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I Meditate. So, What’s next?
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Meditation is simply a tool not an end. In these challenging times, the need for inner peace, grounding, and centering in our lives—and for our mental health—has never been greater.
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Before Being Healthy, We Must Be Alive
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We all know that the era we live in is about breaking free from the dualistic mindset that traps us in suffering. However, this is not easy.
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Deaf Poetry in the New consciousness--Expanding our Reality
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Let’s revisit our connection to language and expand our understanding of reality. We all know that language shapes our minds and the way we perceive the world.
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Befriending the Spirit Realm
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The planet’s frequency shift, combined with geological and astrophysical phenomena, forces us to rethink our reality and our relationship with ourselves and the universe.
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Make Your “Why” Matters
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We all speak of “oneness” yet tend to divide our lives into categories like work life, family life, social life, personal life, hobbies, and so on.
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Leadership & Higher Realms of Possibilities
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We already know that beyond gender and social attributes, there are energy types within all of us that are referred to as Feminine and Masculine. In a different context, we could call them Yin and Yang. However, knowing is not enough.
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Embracing Leadership--A journey
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This month’s episode is about "surrendering, healing, transmuting, forgiveness, being compassionate, and embracing your leadership.
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"Self-Discovery Wisdom" - A journey
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This month's episode is about remarkable individuals, like Sara Troy, who are dedicated to "being in service" to humanity through their unique talents and intuition.
info_outlineEverywhere, from science to spirituality, we hear about the chaotic phase we are going through on the planet. Our social, political, economic, environmental, and philosophical reality is changing. Our own existence is at stake. Scientists and spiritual masters agree that an awakening is essential on the planet to move humanity to another stage of evolution – we call it “conscious evolution.” But how do we face this new reality? How can we find centeredness, balance, and even thrive in such times? Kathy Park (Zen master) and Sapna Donthi Dutt (yoga master) are sharing with us their thoughts and insights. Zen Quote – “Any kind of action is not good and not bad and should not be a problem. The most important thing is that you must help your center to become strong so that you can digest all these experiences and turn them into some kind of wisdom for others. That is very, very important.” Zen master Seung Sahn
Kathy Park Zen master (Korea)
Kathy Park JDPSN (Dharma Master) began practicing Zen in the Kwan Um School of Zen in 1999 in Paris. Her experiences include living and training in both residential lay Zen communities and monastic temples in the U.S, Europe, and Asia. She received inka (permission to teach) in 2016 in the Kwan Um tradition. She teaches in South Korea, and also as abbot of Kwan Um Zen Online, where she is passionate about building an ever-growing global spiritual community rooted in Buddhist principles that is enriched by evolving collective wisdom, diversity and creativity.
Sapna Donthi Dutt Yoga master (India/USA)
Sapna began teaching yoga in her mid-30’s when her two kids were 7 and 3 years old. Today Sapna is 61 years old.
Sapna always taught from her own studio in Gurgaon, India, but since Covid she took her classes online. Since her students are now spread across the globe she is staying with the ‘Online’ route.
Sapna has created unique sequences for practicing traditional yoga and many of these can be seen on her YouTube Channel.
Sapna’s yoga is fundamentally a way of life for mind-body and spirit for self-transformation. Sapna’s teaching style is also unique as it incorporates a full range of techniques from mantra chanting and postures to breathing exercises and meditation. Her students range from newcomers to those who have been with her for 10 or even 20 years. Sapna also does custom designed workshops in English for corporate and other groups. Sapna’s yoga earnings mainly go towards the cause of stray and abandoned dogs in India.
Website: https://yogawithsapna.com