Conscious Living Made Simple

There is an abundance of masterclasses, webinars, programs, seminars, and the like all about healthy lifestyles, positive mindset, healing, self-empowerment, and spiritual healing that may leave you sometimes overwhelmed. But remind yourself that they all are only modalities from which you must pick what suits you and simply drop the others. You cannot and should not follow all of them. There is no unique solution, they are only different roads to the same goal. From a conscious perspective, no matter what you do, it all comes down to the essential point of “awakening” to who you truly are and your life mission. The rest is just to trust the practice you choose and let it guide you. Kari Holst, Reiki master from Norway, and Sam Rafoss, holistic coach from Canada, are offering us their own perspective on the subject: Free your mind and let your true awareness emerge to create your own healthy and daily habits. That’s powerful conscious living. Zen Quote ----“More important than anything else, any knowledge you get, is Waking Up. The Buddha was not a Buddhist. He was a “wake up” person and what he woke up to is something everybody already has. Waking up is going to help this whole world.” Zen master Dae Kwang. Join us in this 21st century Awakening!

Kari Holst, Reiki master (Norway), grew up in Oslo, Norway. She is a mother of two and a grandmother of four. She loves skiing and long walks in the forests. During summertime, her life is very much about gardening, swimming, and keeping an open house for friends at her beautiful summerhouse in the town where Edvard Munch blessed the world with his numerous artworks. Kari has been on the self-discovery and awareness path for many years by practicing daily yoga, meditation, Reiki, and conscious breathing.

For twelve years, Kari was head of administration in a health and social service department in Oslo and quit by the age of 42 after a breast cancer operation to study alternative therapies. She is a kinesiologist, also trained in massage therapy and reflexology. It is only when she discovered Reiki, or Reiki discovered her, that she finally found her healing tools.  In 1998, Kari started her own Reiki business, and passionate about transmitting this simple tool for self-care, she has been teaching Reiki for at least twenty-five years. She has trained over 10 Reiki masters. Kari is dedicated to inspiring people to use Reiki as a simple tool to build self-awareness.

Kari was the president of The Reiki Network and the leader of Reikihappening.  She is also co-host of a weekly Light Meditation and is currently writing a book about her personal journey into awakening. 

Sam Rafoss Holistic Coach (Canada) is a Fowler International Academy of Professional Coaching Master Trainer and Certified Professional Coach with a B.MSc. in metaphysical science, and diplomas in social work and natural nutrition.  She loves reading and studying metaphysics, NLP, neuroscience, and positive psychology to help herself and her clients.  Sam has extensive experience in coaching and has helped numerous clients succeed in their coaching businesses.

As the co-creator of the Coach Engage System, Sam brings her wealth of knowledge and practical techniques to help coaches book more calls, land more clients, and grow their businesses.  Her empathetic and supportive approach enables her to connect deeply with coaches, guiding them to unlock their full potential and achieve their goals.

When she's not busy transforming the lives and businesses of her clients, Sam enjoys staying active through outdoor activities and spending quality time with her family and friends. As a true believer in the power of personal growth and development, Sam is always eager to learn new skills and share her insights.

https://www.coachengage.com/