Libsyn Directory

189: Stress Eating Mini Series: The Procrastinator

Release Date: 11/18/2025

The Burn Stress Lose Weight Podcast

The January motivation high has faded… and if you’re noticing old habits creeping back in or your confidence wobbling, this episode is for you. In this timely workshop-style episode, I walk you through why losing belief in yourself is not a failure—and how waiting to “feel confident again” might actually be the thing keeping you stuck. This episode introduces a powerful framework I teach my private clients to help them understand where belief breaks down, why it’s normal, and how to keep taking action even when confidence feels shaky. If you’ve ever thought, “I just need to...

203: Fragile Confidence

The Burn Stress Lose Weight Podcast

In this episode of Burn Stress, Lose Weight, I’m putting words to something I’ve been seeing over and over again with high-achieving, professional women—and something I’ve lived myself: fragile confidence. It’s that familiar pattern where confidence feels rock-solid when results are going well… and completely collapses the moment things don’t. Whether it’s the scale, feedback at work, or a missed follow-through, confidence suddenly feels conditional. In this conversation, I unpack why this happens, how it quietly stalls momentum, and what actually creates confidence that...

202: The Under-Feeling Problem

The Burn Stress Lose Weight Podcast

You can be smart, disciplined, and wildly capable… and still find yourself going off track the moment stress spikes or motivation dips. In this episode, I’m naming what’s really happening: it’s not a willpower problem—and it’s definitely not a “you need more information” problem. We’re talking about the Under Feeling Problem: the gap between having a solid plan and being able to follow through when your body is flooded with overwhelm, doubt, frustration, or that familiar “I’ll deal with this later” energy. I’ll walk you through the two most common patterns I see in...

201: "Should I do a GLP1 or Coaching?"

The Burn Stress Lose Weight Podcast

In this short, five-ish minute episode, I explore how the question so many of you have asked yourself: Should I do a GLP1? This episode walks through the 3 questions that might help you make the decision. I call these million dollar questions, because answering them helps you create million dollar results: weight loss results that actually last, because while a GLP1 might be a part of your toolbox, on it's own it isn't a magic bullet. Our intention on this corner of the internet is to destigmatize your approach and give you an arsenal of tools that helps you feel your best on the scale...

200: The Paradox of Choice

The Burn Stress Lose Weight Podcast

In this short, five-ish minute episode, I explore how the paradox of choice quietly derails weight loss and big goals. I share how avoiding clear nutrition decisions—out of fear of restriction—actually created more mental chatter and stalled my progress. This episode is an invitation to notice where indecision may be costing you time, and to remember that clarity, confidence, and results come after you make a decisive move, not before. Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here:

199: [IG LIVE] What IS a Weight Loss System Exactly?

The Burn Stress Lose Weight Podcast

I'm bringing yesterday's Instagram Live to the podcast today, answering a question I recently got: What exactly IS a weight loss system? If weight loss feels like a constant restart button, this episode is for you. In this Instagram Live turned podcast episode, we break down the real reason smart, high-achieving women keep getting stuck on the weight-loss struggle bus — and why willpower, calorie tracking, and “good food / bad food” lists aren’t the solution. Instead, lets talk about a true weight loss system and why systems (not motivation) create consistent results. You’ll hear a...

198: [Doors Open] Turn Weight Loss Habits into a Lifestyle Upgrade

The Burn Stress Lose Weight Podcast

In this short, five-ish minute episode, I'm sharing why habits only stick when they feel like a true lifestyle upgrade—not a punishing plan you have to endure. I break down the three missing pieces for overachievers: a nutrition strategy that supports your health and energy, accounting for the natural pull toward disorder (so it’s not a discipline issue), and learning how to follow through even when motivation dips. Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here:

197: Why Overachievers Don’t Go All-In on Weight Loss (And How to Change It)

The Burn Stress Lose Weight Podcast

What if the thing holding you back from your body goals isn’t lack of effort—but fear of wasting it? In this episode, I’m recording on the move (literally outside, planes and all) after getting hit with a moment of clarity that stopped me in my tracks. I share two real-life stories—one from my own business and one from a close friend—that reveal a pattern I see constantly with high-achieving women: pulling back right when effort actually matters most. We’re talking about why smart, capable women hesitate to go all-in, how that hesitation quietly guarantees stuck results, and what...

196: Top 10 Reasons for Decision Fatigue

The Burn Stress Lose Weight Podcast

This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I’m breaking down why weight loss doesn’t stall because you “lack discipline,” but because of invisible decision fatigue that quietly drains your time, energy, and momentum. In this conversation, I share why overachievers are especially vulnerable to indecision, how unmade choices create unnecessary drag, and what it actually takes to turn January motivation into real, lasting momentum—on the scale and in your life. ...

195: How to Troubleshoot Any Fail: Part 2

The Burn Stress Lose Weight Podcast

What if the reason you keep repeating the same results isn’t a lack of discipline—but the way you’re interpreting your “fails”? In Part 2 of this New Year series, I’m inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we’re looking back—with curiosity, self-trust, and 100% responsibility—to uncover the real gaps that quietly sabotaged your momentum last year. This episode is about treating yourself like a human (not a robot), learning from missteps without shame, and building systems that actually work in real...

More Episodes

If you’ve ever found yourself deep-cleaning the kitchen or running “quick” errands instead of doing the thing you actually planned to do… this episode is for you.

You’ll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You’ll see how perfectionism and pressure can make you feel stuck even when you’re busy, and how to finally catch those moments where you’re “doing everything except the thing.”

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/189

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/

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