Episode 48 - Are squats bad for your knees? / Do you need to cut carbs to lose weight? / Tips on how to avoid overeating
Release Date: 12/01/2024
Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps?
No BS Fitness
In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it? This or That: Cross-training vs. Specializing in one Endurance training vs. Speed training Tracking Progress by weight vs. By photos Cold shower vs. Hot shower Music Credit: Bensound - Highoctane
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Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers?
No BS Fitness
In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they get into some nutrition. Can you out train a bad diet? Finally, they answer a trainer question. What are the biggest mistakes and regrets Josh and Jesse have made as trainers? This or That: Calorie counting vs. Intuitive eating Nice glutes vs. Nice abs Science-based exercise vs. Experience-based exercise Cheat day vs. No cheat day Fitness model body vs. Athletic build Donation page - AGH Run for Women's and Newborn Health: ...
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Episode 73 - Do I need to exercise every day to see results? / Should I compare my progress to others? / Should I approach my workouts with a plan?
No BS Fitness
In this week's episode, Josh and Jesse answer all listener questions. First, they tackle the age old question: Do I need to exercise every day to see results? Then, they talk about progess in the gym; should you compare yourself to others? Finally, they talk about whether or not you should approach your workout with a plan. This or That: Train to failure vs. Leaving a few reps in the tank Prepped meals vs. Key ingredients for flexible meals Sleep quality vs. Sleep quantity Tracking steps vs. Tracking activity Incline treadmill walk vs. Stair climber ...
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Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day?
No BS Fitness
In this week's episode, Josh and Jesse talk about whether or not women and men should trian alike? What are the differences? How should each train? Then, they talk about how to fit strength training into your schedule while starting a new sport. Finally, they answer a listener question: How many meals should you eat in a day? This or That: Red light therapy vs. Ice bath Suitcase carry vs. Overhead carry Pull-ups vs. Deadlifts Quinoa vs. Tofu Trained client vs. Untrained client Donation page - AGH Run for Women's and Newborn Health: Music Credit: Bensound -...
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Episode 71 - How to target your obliques / Can I eat too much protein? / How to workout 2x per day
No BS Fitness
In this week's episode, Josh and Jesse answer a listener question: How do I target my obliques? Then, they answer a client question: Can I eat too much protein? Finally they answer a follow-up question from last week's episode: How do I workout 2x per day... properly? This or That: Machine exercises vs. Bodyweight exercises Pre-workout protein vs. Post-workout protein Single-leg RDL's vs. Single-leg lying curls Bigger legs vs. Bigger arms Greens prowders vs. More vegetables Donation page - AGH Run for Women's and Newborn Health: Music Credit: Bensound...
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Episode 70 - Top 5 Grip strength exercises / Training twice a day and not seeing results / Do I have to be big to be strong?
No BS Fitness
In this week's episode, Josh and Jesse talk about the Top 5 grip strength exercises. Then, they answer a listener question: I've been working out twice a day and not seeing results. What is going wrong? Finally, they answer a client question: Do I need to be big to be strong? This or That: Bulgarian split squats vs. Barbell squats 100 push-ups vs. 100 sit-ups Pre-workout vs. No pre-workout Vegan protein vs. Collagen protein Chicken wings vs. Pork ribs Donation Page - AGH Run for Women's and Newborn Health: Music Credit: Bensound - Highoctane
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Episode 69 - Assessments...Are they worth it? / What to do to improve endurance training? / Secrets to staying motivated
No BS Fitness
In this week's episode, Josh and Jesse answer a trainer question: How do I do an assessment? Are they worth it? Then, they answer a listener question: How do I improve my endurance? Finally, they give secrets to staying motivated during your health and fitness journey. This or That: Strength vs. Flexibility Kettlebell swings vs. Hip thrusts Fresh strawberries vs. Fresh raspberries Unilateral exercises vs. Bilateral exercises DB snatch vs. Barbell snatch Donation Page - AGH Run for Women's and Newborn Health: Music Credit:...
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Episode 68 - Barbell Squats vs. Leg Press / Can I still lose weight without exercise? / Should I train for a bodybuilding competition?
No BS Fitness
In this week's episode, Josh and Jesse talk about barbell squats and the leg press. Which is better? Should you use both? How do you program them? Then, they answer a listener question: Can you still lose weight without exercise? Finally, they talk about bodybuilding competitions. Should you compete in one? Is it safe? This or That: All-you-can-eat-sushi vs. All-you-can-eat BBQ Pullups vs. Deadlift Cable flys vs. DB flys Leg raises vs. Woodchoppers Mini eggs vs. Chocolate eggs Donation page - AGH Run for Women's and Newborn Health: Music Credit: Bensound - Highoctane
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Episode 67 - Carb loading for a run / What type of weight vest should I buy? / How to start my fitness journey
No BS Fitness
In this week's episode, Josh and Jesse talk about carb loading for a run. How do you do it? Is it worth it? Then, they answer a listener question: How do I choose the proper weight vest for me? Finally, they talk about how to start your fitness journey. This or That: Bodyweight exercises vs. Machine exercises Swimming vs. Running Frugivore diet vs. Vegan diet 100 cals on assault bike vs. 100 burpees Woodchoppers vs. Pallof press Donation page - AGH Run for Women's and Newborn Health: Music Credit: Bensound - Highoctane
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Episode 66 - Interview with Dave Walker - Chiropodist/Foot specialist
No BS Fitness
In this week's episode, Josh and Jesse have a speical guest on talk about foot health. Dave Walker is a chiropodist with 35 years' experience in the field. They talk about the difference between chiropody and podiatry. They ask Dave why he choose this field? What does a typical day in the life of a chiropodist look like? They also talk about Dave's fitness and nutrition... and much, much more! Donation page: AGH Run for Women's and Newborn health: Music Credit: Bensound - Highoctane
info_outlineIn this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you need to cut carbs to lose weight. Finally, they talk about how to avoid overeating.
This or That:
- Gym Shark vs. Crocs and flannel
- Box jumps vs. Burpees
- Group classes vs. Personal training
- Stair master vs. Treadmill
- Standard leg press vs. Horizontal leg press
Music Credit: Bensound - Highoctane