Episode 57 - Benefits of speciality lifting equipment / Beef or Chicken to avoid fat and cholesterol / Should you change your approach to training after 40?
Release Date: 02/02/2025
Ep. 105 - How bad is my New Year's Eve party going to be for my health? / How to set realistic health and fitness goals / Back to the basics
No BS Fitness
In this New Year's episode, Josh and Jesse talk about all things New Year's. First, they answer a client question: How bad is my New Year's Eve party going to be for my health? Then, they talk about setting realistic health and fitness goals for the new year. Finally, they go back to the basics of health and fitness: Where to start, how to make progress and how to start on a proper nutrition plan. This or That: Consistency all year vs. Short-term intense challenge Finish every workout vs. Stop before burnout One main goal vs. Balanced approach Sleep vs. Nutrition ...
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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
No BS Fitness
In this week's episode, Josh and Jesse talk all things Christmas! The first question is: Should I keep training during the holidays? Then, they follow it up with a client question: How I do combat overeating during the holidays? Finally, they give their top fitness gifts under $100. This or That: Snowy Christmas vs. Sunny Christmas Hot chocolate vs. Egg nog Real tree vs. Fake tree Turkey vs. Ham Giving a gift vs. Getting a gift Bonus - Naughty list vs. Nice list Music Credit: Bensound - Highoctane
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Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough?
No BS Fitness
In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk about superfoods: What are they? Are they really super? Finally, they answer a listener question: Do I really need strength training or is cardio enough? This or That: Low-bar squat vs. High-bar squat Salad vs. Soup Slow and controlled vs. Fast and explosive Rice and beef vs. Pasta and chicken Deadstop reps vs. Touch-and-go reps
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Ep. 102 - The Deadlift / More reps or More weight for toning / Best exercises for a flat stomach
No BS Fitness
In this week's episode, Josh and Jesse start off by breaking down the deadlift. They talk about conventional, sumo, trap bar, romanian and the stiff-legged deadlifts. Then, they answer a listener question: Should I do more reps or more weight for toning? Finally, they answer one of the most asked questions: What are the best exercises for a flat stomach? This or That: RPE training vs. Percentages training Heart-rate zones for running vs. Run by feel Barbell complexes vs. EMOM lifting Fresh produce vs. Frozen produce Protein bar vs. Beef jerky Music Credit: Bensound - Highoctane...
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Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains?
No BS Fitness
In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a calorie surplus do I need to be in? Next, they answer a listener question: How can I get more out of my home workouts? Finally, they answer the age-old question: Is cardio killing my gains? This or That: Barbell squats vs. Front squats Greek yogurt vs. Cottage cheese Box jumps vs. Burpee board jumps Intermittent fasting vs. Multiple small meals Grip training vs. Core strength Music Credit: Bensound - Highoctane
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Ep. 100 - How did No BS Fitness start? / Who are Josh and Jesse? / Can stress slow recovery?
No BS Fitness
In this week's episode, Josh and Jesse talk about how the No BS Fitness podcast got started. Then, they dive into who they are, what got them into fitness, and the "favourite" game. Finally, they answer a question: Can stress slow down recovery from workouts or injuries? Music Credit: Bensound - Highoctane
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Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group?
No BS Fitness
In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are they really that healthy? Finally, they talk about how often you should train each muscle group. This or That: Protein shake vs. Smoothie bowl Strength training vs. Functional training Battle ropes vs. Ski Erg Creatine vs. Caffeine 20 minute HIIT vs. 60 minute lift Music Credit: Bensound - Highoctane
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Episode 98 - Why do I get hurt the moment I start to get strong? / How to train for Hyrox if you don't have the equipment? / Can people with disabilities strength train?
No BS Fitness
In this week's episode, Josh and Jesse answer a listener question: Why do I get hurt the moment I start to get strong? Then, they talk more Hyrox: How do I train for Hyrox if I don't have the proper equipment? Finally, the answer a trainer question: Can people with disabilities strength train? This or That: Stairmaster vs. Rower Trail run vs. Track run Group training vs. solo training Pilates vs. Lifting weights Stability vs. Agility Music Credit: Bensound - Highoctane
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Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise?
No BS Fitness
In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the body? Then, they talk about habit tracking vs. nutrition tracking: Which is better and when? Finally, they answer a client question: Is 30 minutes per session enough exercise? This or That: Warm-up vs. Cool-down Rice vs. Quinoa Go all in vs. Play the long game Accept your limits vs. Test your limits Slasher films vs. Classic horror Music Credit: Bensound - Highoctane
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Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training?
No BS Fitness
In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? Then, they answer a client question about fasted vs fed workout: Which is better? Finally they talk about core training: How important is it? This or That: Consistency without intensity vs. Intensity without consistency Side rasies vs. Front raises Improve strength vs. Improve endurance Big arms vs. 6 pack Deadlift PR vs. Squat PR Music Credit: Bensound - Highoctane
info_outlineIn this week's episode Josh and Jesse talk about the benefits of speciality lifting equipement. Then, they talk about beef and chicken; which one is better if you're trying to avoid fat/cholesterol. Finally, they talk about training in your 40s. Should you change the way you workout?
This or That:
- Spin bike vs. Road bike
- Leg day vs. Arm day
- Eggs vs. Oatmeal
- Music vs. No music
- Treadmill running vs. Road running
Music Credit: Bensound - Highoctane