Episode 23: Beyond Recovery: A Deeper Conversation with Carolyn Costin
Release Date: 03/11/2025
Episode 34 – Dr Jackie Shiels is back: How to Talk About Food and Bodies with Your Kids
Plateful Parenting Podcast
🎙️ Season 1 Finale with Dr. Jackie Shiels In the final episode of Season 1, Christine Santucci and Chanel Kenner, RD, welcome back clinical psychologist and fan-favorite Dr. Jackie Shiels for an honest, compassionate, and laughter-filled conversation about something we all grapple with: the words we use around food and bodies. Together, we unpack the everyday language that can shape a child’s relationship with food—for better or worse. From common “harmless” phrases like “You’ve lost weight!” or “Do you really need more?” to more subtle messaging around...
info_outline
Episode 33: GLP-1s, Body Shame, and Family Conversations: A Candid Talk with Samantha
Plateful Parenting Podcast
Episode 33: GLP-1s, Body Shame, and Family Conversations: A Candid Talk with Samantha with Christine Santucci and Chanel Kenner, RD In this powerful and deeply personal episode, Christine and Chanel sit down with Christine’s cousin, Samantha, for a vulnerable conversation about GLP-1 agonist medications—like Ozempic and Wegovy—and the emotional terrain surrounding them. As someone currently taking a GLP-1, Samantha shares her real-life experience, reflecting on the social stigma, family dynamics, and internalized shame that can come with body changes, food messaging, and weight....
info_outline
Episode 32: Healing Beyond the Plate with Jenn Benson, RDN
Plateful Parenting Podcast
In this episode of Plateful Parenting, co-hosts Chanel Kenner, RD and Christine Santucci sit down with Jenn Benson, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and founder of . With years of experience supporting kids, teens, and families through eating disorder recovery, Jenn brings a compassionate, weight-inclusive approach to healing relationships with food and body image. Together, we explore how to support children through early recovery, what collaboration with parents can look like, and how to rebuild trust at the table. Jenn also shares practical...
info_outline
Jennifer Anderson of Kids Eat in Color: Picky Eating, Gentle Exposure, and Food Peace
Plateful Parenting Podcast
In this special episode, co-hosts Chanel Kenner, RD and Christine Santucci sit down with Jennifer Anderson, MSPH, RDN, founder of Kids Eat in Color, to talk about picky eating, mealtime stress, and how to build a positive food relationship with your child—without pressure or power struggles. Jennifer shares how her own experiences as a parent and dietitian led to creating one of the most trusted resources for feeding kids with compassion and flexibility. We dive into the difference between “normal” picky eating and more serious feeding issues like ARFID, how to use no-pressure food...
info_outline
Episode 30: Ballet, Body Image, and Recovery: A Conversation with Dawn Theodore
Plateful Parenting Podcast
In this episode, co-hosts Christine Santucci and Chanel Kenner, RD, sit down with Dawn Smith-Theodore—former professional ballerina, licensed therapist, and host of the Tutu Thin podcast—to explore the often-overlooked relationship between dance culture, body image, and eating disorders. Dawn shares her personal journey through the pressures of ballet, her own recovery from disordered eating, and how she now supports dancers and their families as a therapist and advocate. Together, we discuss the culture of body control in dance, red flags for parents, and how to foster resilience and...
info_outline
Episode 29: Feeding Dynamics, the Ellyn Satter Approach with Keira Oseroff Lambert
Plateful Parenting Podcast
In this enlightening episode of Plateful Parenting, we’re joined by Keira Oseroff Lambert, a licensed therapist and faculty member at the Ellyn Satter Institute, whose work focuses on feeding dynamics, eating disorder recovery, and trauma-informed care. Keira shares her journey into the field of eating disorder treatment and how she became involved with Ellyn Satter’s approach to competent eating. Together, we unpack the Division of Responsibility in Feeding (sDOR)—a foundational concept in Satter’s model—and how it supports autonomy, trust, and long-term healing in families...
info_outline
Episode 28: A Peer Mentor’s Perspective: Healing, Hope, and Empowerment with Kelsey Gilchriest
Plateful Parenting Podcast
In this powerful episode of Plateful Parenting, cohosts Chanel Kenner RD and Christine Santucci are joined by Kelsey Gilchriest, a peer mentor with Equip and an inspiring voice in the eating disorder recovery space. Kelsey shares her personal recovery story, her work supporting families as part of Equip’s care team, and her insights on what makes peer mentorship such a unique and vital piece of the treatment process. Together, we explore how lived experience can complement clinical care, what families need to hear during the hardest moments, and how Kelsey helps parents navigate...
info_outline
Episode 27: Raising Body-Positive Kids with Oona Hanson
Plateful Parenting Podcast
In this week’s episode of Plateful Parenting, we’re joined by parent coach Oona Hanson, a nationally recognized expert in helping families navigate diet culture, body image concerns, and disordered eating. With a background in education and a deep understanding of the emotional landscape families face, Oona offers compassionate, practical guidance for raising body-confident kids in a world steeped in food rules and appearance pressure. Together, we discuss how diet culture shows up in parenting, schools, media, and even healthcare—and how parents can reframe their language and...
info_outline
Episode 26: Insights into Eating Disorder Treatment with Dr. Jackie Shiels
Plateful Parenting Podcast
In this insightful episode of "Plateful Parenting," hosts Christine Santucci and Chanel Kenner, RD, sit down with Dr. Jacqueline Shiels, clinical psychologist and eating disorder specialist, to discuss what parents need to know about eating disorder treatment for teens and adolescents. Drawing on her vast experience that has encompassed residential treatment and outpatient pediatric care, Dr. Shiels shares the emotional and logistical challenges families face when their child is diagnosed with an eating disorder—and how to navigate them with clarity and confidence. You’ll learn: ✅ What...
info_outline
Episode 25: How Cancelling DEI Impacts Eating Disorder Awareness & Treatment
Plateful Parenting Podcast
– Access to treatment for underserved populations – Education, helpline, and advocacy tools – Promoting body diversity and equity in health education – A weight-inclusive approach to wellness and care – Supporting BIPOC professionals in nutrition – Radical self-love and body empowerment – A directory for culturally responsive mental health care Disclaimer: This episode is for informational and educational purposes only. It is not a substitute for professional medical or mental health advice. Always seek the guidance of a qualified healthcare provider. 📲...
info_outlineIn this episode of Plateful Parenting, renowned therapist and eating disorder expert Carolyn Costin returns for a deeper conversation on life beyond recovery. We explore:
- Navigating insurance and access to care – how to advocate for treatment coverage and alternative resources.
- Bridging the gap after treatment – ensuring long-term recovery, fostering autonomy, and preventing relapse.
- Identity beyond an eating disorder – helping kids and teens rediscover their passions and self-worth.
- Giving back to the community – ways families can support advocacy, mentorship, and awareness efforts.
Carolyn shares practical tools, expert insights, and hope for parents navigating the ongoing journey of recovery.
🔗 Resources Mentioned:
- Carolyn Costin’s Website – Therapy, books, and resources.
- National Eating Disorders Association (NEDA) – Support, advocacy, and treatment options.
- The Alliance for Eating Disorders Awareness – Free support groups and education.
- Equip Health – Virtual eating disorder treatment for families.
- Project HEAL – Grants and support for individuals facing financial barriers to treatment.
- The Eating Disorders Coalition – Advocacy for improved access to eating disorder care and health equity.
🎧 Listen now on your favorite podcast platform!
For more from Carolyn Costin, visit:
🌐 Carolyn Costin’s Website
📚 Books & Resources
📢 Advocacy & Support Organizations
Conclusion:
Thank you for joining us for this incredible conversation with Carolyn Costin. If this episode resonated with you, please share it with another parent who might need support on this journey. Be sure to follow Plateful Parenting for more expert insights, and join us next time as we continue to navigate eating disorder recovery together.
🎧 Subscribe, rate, and review us wherever you listen to podcasts!