Plateful Parenting Podcast

Plateful Parenting is a podcast for parents, by parents, that navigates the ups and downs of raising kids with eating disorders. With real-life stories, expert advice, and a dash of humor, we’re here to support you every step of the way. Whether you’re a seasoned parent or just starting this journey, tune in for practical tips, heartfelt conversations, and a community that gets it.

Episode 47: Co-Parenting Through an Eating Disorder: What to Do When You’re Not Aligned 02/04/2026

Episode 47: Co-Parenting Through an Eating Disorder: What to Do When You’re Not Aligned In Episode 47, Christine and Chanel dive into one of the most emotionally charged—and incredibly common—realities families face during eating disorder treatment: what happens when parents (or co-parents) don’t agree on what the child needs, what “serious” looks like, or how to move forward. This episode is honest, grounded, and deeply validating—especially for the parent who feels like they’re carrying the weight of appointments, decisions, advocacy, and fear… while also trying to keep the home calm for a child who’s already struggling. Together, Christine and Chanel explore: ✨ Why disagreements are so common in ED recovery—and why they can feel so isolating ✨ The difference between “my child is choosing this” vs. understanding EDs as a mental health condition ✨ How control, power struggles, and family dynamics can show up in treatment decisions ✨ Why stereotypes about what an eating disorder “looks like” delay care for so many kids ✨ The role of weight stigma and internalized beliefs in parental resistance to treatment ✨ What to do when one parent is doing most of the work (appointments, follow-through, meal support) ✨ How to use your child’s clinician as a neutral “middle ground” when parents can’t agree ✨ Why therapy (individual + family) and peer support can be game-changers for parents ✨ Christine’s lived perspective: what she wishes she’d done differently—especially around communication and asking for help This episode is for any parent who has thought: “Am I overreacting?” “Why won’t my partner take this seriously?” “Why does it feel like I’m doing this alone?” You’re not alone—and you’re not imagining how hard this is. 🔗 Plateful Parenting Website: Instagram: Follow your hosts: Christine — Chanel — /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/39994515

Episode 46: New Year, Same Me: Choosing Compassion Over Control 01/06/2026

Episode 45: Culture, Body Image & Belonging with Jane Lee 12/16/2025

Episode 44: Raising Plant-Forward Kids (Without Food Rules) featuring Plant-Based Juniors 12/13/2025

Episode 43: Food, Body, and Parenting with Dr. Alexis Conason 12/02/2025

Episode 42 — GLP-1s, Body Autonomy & the Intuitive Eating Legacy with Evelyn Tribole 11/18/2025

Episode 41: Breaking Cycles — Recovery, Reflection, and Raising Resilient Kids with Dawn Smith-Theodore 11/11/2025

Episode 41: Breaking Cycles — Recovery, Reflection, and Raising Resilient Kids with Dawn Smith-Theodore Season 2, Episode 6 of The Plateful Parenting Podcast With Christine Heller & Chanel Kenner, RD Guest: Dawn Smith-Theodore, LMFT | Author of Mother, Men & Me and Tutu Thin In this powerful continuation of our conversation with therapist, author, and former professional dancer Dawn Smith-Theodore, we explore how generational patterns, perfectionism, and secrecy shape our children’s relationships with food, body, and identity. Dawn opens up about her new memoir Mother, Men & Me: A Memoir of Anxiety, Anorexia, and Affairs—and the courage it took to revisit her past in order to break cycles of control and shame. From the ballet studio to the therapy room, Dawn’s story offers a profound look at what recovery looks like across a lifetime—and what it means to parent with compassion even when you’re still healing yourself. 🩰 In this episode: Family secrets, body image, and inherited anxiety How Dawn’s lived experience as a dancer informs her therapy work today The early cues parents can look for when perfectionism turns harmful Body image pressures in dance, sports, and social media culture Practical tools from Tutu Thin for raising confident, body-aware kids How writing and storytelling can bring healing and closure Whether you’re a parent navigating your child’s body image struggles—or confronting your own—this conversation is a reminder that it’s never too late to rewrite your family story. 🧠 Resources Mentioned: 📘 Mother, Men & Me by Dawn Smith-Theodore 📗 Tutu Thin: A Guide to Dancing Without an Eating Disorder 🌐 👋 Connect with Us: Follow the podcast: Follow Chanel: Email us your story: 🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. 💬 Share this episode to help break the silence—and the cycle. /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/39000235

Episode 40: “What a Farmer Wants You to Know About Food” with Dennis Bulani 11/05/2025

Episode 39 — Beyond Wellness: What Actually Builds Body Trust in Our Kids (Part 2) 10/28/2025

Episode 38: Recovery, Rewriting, and Real Talk with Morgan Gallo 10/21/2025

Episode 37: Diet & Body Trends, Part 1 – From Lord Byron to Keto 10/14/2025

Episode 36: Body Bullying – How Parents Can Support Their Kids 10/07/2025

SEASON 2: Episode 35 Welcome Back! Navigating Food at School 10/02/2025

Episode 34 – Dr Jackie Shiels is back: How to Talk About Food and Bodies with Your Kids 06/03/2025

Episode 33: GLP-1s, Body Shame, and Family Conversations: A Candid Talk with Samantha 05/28/2025

Episode 32: Healing Beyond the Plate with Jenn Benson, RDN 05/22/2025

Jennifer Anderson of Kids Eat in Color: Picky Eating, Gentle Exposure, and Food Peace 05/13/2025

Episode 30: Ballet, Body Image, and Recovery: A Conversation with Dawn Theodore 05/06/2025

Episode 29: Feeding Dynamics, the Ellyn Satter Approach with Keira Oseroff Lambert 04/29/2025

Episode 29: Feeding Dynamics, the Ellyn Satter Approach with Keira Oseroff Lambert In this enlightening episode of Plateful Parenting, we’re joined by Keira Oseroff Lambert, a licensed therapist and faculty member at the Ellyn Satter Institute, whose work focuses on feeding dynamics, eating disorder recovery, and trauma-informed care. Keira shares her journey into the field of eating disorder treatment and how she became involved with Ellyn Satter’s approach to competent eating. Together, we unpack the Division of Responsibility in Feeding (sDOR)—a foundational concept in Satter’s model—and how it supports autonomy, trust, and long-term healing in families navigating disordered eating and restrictive intake. Whether you're supporting a child with ARFID, anorexia, or lingering fears around food, Keira offers practical guidance for shifting from control-based feeding to trust-based care. We also explore common myths around feeding, how parental anxiety influences mealtimes, and how to support recovery even when parents have their own complex history with food. This episode is filled with compassionate, actionable insight for parents looking to create a more connected, respectful feeding environment—while still supporting structure, boundaries, and recovery. Resources Mentioned in This Episode: – Learn more about the Division of Responsibility and eating competence – Explore Keira’s therapy offerings, blog, and parent resources – A practical guide for building trust and structure in feeding – A weight-neutral, evidence-based approach to healthy eating habits Disclaimer: This podcast is for informational purposes only and should not be considered medical, therapeutic, or nutritional advice. Always consult with your child’s treatment team for individualized support. The opinions shared are those of the hosts and guests and do not reflect the views of all affiliated organizations. /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/36361375

Episode 28: A Peer Mentor’s Perspective: Healing, Hope, and Empowerment with Kelsey Gilchriest 04/23/2025

Episode 27: Raising Body-Positive Kids with Oona Hanson 04/15/2025

Episode 26: Insights into Eating Disorder Treatment with Dr. Jackie Shiels 04/08/2025

Episode 25: How Cancelling DEI Impacts Eating Disorder Awareness & Treatment 03/25/2025

Episode 24: Refeeding, Resilience, and Raising Awareness with Katie Maki 03/18/2025

Episode 23: Beyond Recovery: A Deeper Conversation with Carolyn Costin 03/11/2025

Episode 22: Understanding Binge Eating Disorder: Diagnosis, Treatment, and Support 03/04/2025

Episode 22: Understanding Binge Eating Disorder: Diagnosis, Treatment, and Support Welcome to "Plateful Parenting," the podcast dedicated to providing resources, support, and community for parents navigating their child’s eating disorder recovery. In this episode, co-hosts Chanel Kenner, RD, and Christine Santucci discuss binge eating disorder (BED)—the most common yet often least recognized eating disorder. Binge eating disorder is more than just overeating; it involves recurrent episodes of consuming large amounts of food with a sense of loss of control, often followed by guilt or shame. Unlike bulimia, BED does not involve compensatory behaviors like purging or excessive exercise. Many parents struggle to recognize BED because it doesn’t always align with stereotypical eating disorder presentations, but early intervention is crucial. In this episode, Chanel and Christine explore: The diagnostic criteria for BED and how it differs from other eating disorders The emotional and physical consequences of BED, including its impact on mental health Treatment approaches such as Cognitive Behavioral Therapy (CBT), nutrition counseling, and medical support How parents can create a supportive home environment without reinforcing food shame or diet culture When to seek professional help and how to start the conversation with your child Chanel provides expert insight into the role of a dietitian in supporting clients with BED and shares real-world examples of how shifting away from restrictive food rules can help break the cycle of binge eating. Christine offers practical strategies for parents to foster a safe, structured, and shame-free relationship with food at home. Join us as we break down misconceptions, offer tangible tools for parents, and reinforce the message that recovery is possible, no matter where your child is in their journey. Resources Mentioned: : A trusted nonprofit providing education, resources, and advocacy for individuals and families affected by eating disorders. : A virtual, evidence-based eating disorder treatment program designed for individuals and families. : Offers education, resources, and support for those affected by BED. : Focuses on weight-inclusive approaches to health and sustainable wellness. : Encourages self-compassion and a non-diet approach to healing from binge eating and disordered eating patterns. Conclusion: Binge eating disorder is a complex and deeply personal struggle, but healing is possible with the right support, treatment, and compassionate guidance. If you or your child are struggling, reaching out for help is the first step. Remember, food is not the enemy, and your child’s worth is never defined by what they eat. Thank you for joining us on Plateful Parenting. Stay connected with us for more expert insights, practical advice, and supportive conversations. See you next time! /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/35524410

Episode 21: The Cost of Eating Disorder Recovery: Financial Barriers & Solutions 02/25/2025

Episode 21: The Cost of Eating Disorder Recovery: Financial Barriers & Solutions In Episode 21 of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD tackle an often-overlooked challenge in eating disorder recovery: the financial barriers that many families face. From the high costs of treatment to the rising price of groceries, financial strain can make recovery feel even more overwhelming for parents trying to support their child. Christine and Chanel break down the impact of food insecurity, insurance limitations, and treatment costs, while also providing practical strategies for navigating recovery on a budget. They share affordable meal-planning ideas, community resources, and advocacy tips to help parents find the support they need without financial stress standing in the way. In this episode, you’ll learn: ✅ How food insecurity can contribute to eating disorders and complicate recovery ✅ Practical meal-planning strategies for families on a budget ✅ Free and low-cost eating disorder treatment options ✅ How to advocate for insurance coverage and financial assistance Recovery shouldn’t be a privilege—it should be accessible to all. If financial challenges have made your child’s recovery more difficult, this episode is for you. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: – Education, support, and advocacy for individuals and families affected by eating disorders. – A virtual treatment program offering evidence-based care for individuals and families navigating eating disorder recovery. – Provides financial assistance and advocacy for individuals who need eating disorder treatment but face barriers to access. – A nationwide food bank network supporting families experiencing food insecurity. – A government program that helps low-income families afford groceries, ensuring better access to nutrition. Conclusion: Thank you for joining us for this important conversation about the financial challenges of eating disorder recovery. If you’re feeling overwhelmed by the cost of treatment or struggling to afford nutritious meals, remember: you’re not alone, and resources are available to help. Follow us on Instagram for more insights, and visit for additional resources. Recovery is possible, even in the face of financial hardship—let’s take it one step at a time. /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/35418290

Episode 20: Navigating Meal Times: From Battles to Connection 02/18/2025

Episode 20: Navigating Meal Times: From Battles to Connection In Episode 20 of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD dive into one of the most challenging aspects of supporting a child with an eating disorder: meal times. What should be a moment of connection often turns into a battle filled with stress, anxiety, and second-guessing. Christine and Chanel explore why meal times become so emotionally charged, how to shift the focus from food struggles to connection, and practical strategies to make meals less stressful. Chanel shares expert advice on setting realistic expectations, avoiding power struggles, and fostering a more peaceful mealtime routine. In this episode, you’ll learn: ✅ Why meal times can feel overwhelming and emotionally charged ✅ Practical strategies to create structure and reduce stress at meals ✅ How to handle common challenges like food refusal and distractions ✅ Tips for building connection at the table beyond food Meal times don’t have to feel like a war zone—this episode provides the tools to transform them into moments of trust, support, and connection. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: – Education, support, and advocacy for individuals and families affected by eating disorders. – Resources on raising competent eaters and fostering a positive mealtime environment. – Virtual eating disorder treatment providing comprehensive, evidence-based care. – Tips on intuitive eating and child-friendly mealtime strategies. Conclusion: Thank you for joining us for this episode on transforming meal times from battles into moments of connection. Small, consistent changes can make a big difference in your child’s recovery journey. Follow us on Instagram for more insights, and visit for additional resources. You’re not alone in this journey—let’s take it one meal at a time. /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/35324900

Episode 19: Co-Occurring Disorders: Untangling the Web of Eating Disorders and Mental Health 02/11/2025

Episode 19: Co-Occurring Disorders: Untangling the Web of Eating Disorders and Mental Health Description: In Episode 19 of "Plateful Parenting," co-hosts Christine Santucci and Chanel Kenner, RD explore the intricate relationship between eating disorders and co-occurring mental health conditions, such as anxiety, OCD, and depression. Many parents find themselves overwhelmed, wondering how these disorders influence each other and what to prioritize in treatment. Chanel and Christine break down why eating disorders rarely exist in isolation, how co-occurring conditions contribute to disordered eating behaviors, and what parents can do to ensure their child receives comprehensive care. Christine shares personal insights from her son’s ARFID journey, while Chanel offers expert advice on navigating multidisciplinary treatment, advocating for your child’s needs, and implementing practical strategies at home. In this episode, you’ll learn: ✅ Why eating disorders often overlap with other mental health challenges ✅ How to approach treatment when multiple conditions are at play ✅ Common co-occurring disorders and how they impact eating behaviors ✅ Actionable tips for parents to support their child’s recovery holistically If your child is struggling with more than just their eating disorder, this episode will provide clarity, reassurance, and a roadmap for moving forward. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: – Education, support, and advocacy for individuals and families affected by eating disorders. – Resources for individuals navigating OCD and related anxiety disorders. – Expert guidance on child mental health, including eating disorders and co-occurring conditions. – Virtual eating disorder treatment providing comprehensive, evidence-based care. – Resources for understanding and managing anxiety and depression in children and teens. Conclusion: Thank you for joining us for this essential discussion on co-occurring disorders and their impact on eating disorder recovery. If you’re feeling overwhelmed, remember: you don’t have to solve everything at once. Focus on what’s most important today, seek support, and take it step by step. Follow us on Instagram for more insights, and visit for additional resources. You’re not alone in this journey—together, we can support our kids toward healing, one meal at a time. /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/35234765

Episode 18: Dessert Dilemmas: Is There Such Thing as Too Much Sugar? 02/04/2025

Episode 18: Dessert Dilemmas: Is There Such Thing as Too Much Sugar? In Episode 18 of "Plateful Parenting," Christine shares a question she recently posed to Chanel over text: How much dessert is too much? Seeking guidance on what is reasonable and how to navigate sweet foods with her daughter, Christine turns to Chanel for expert advice from a non-diet perspective. Chanel breaks down the importance of routine, light structure, and boundaries around food—without introducing moral labels or creating a sense of scarcity that can drive food obsession and binge behaviors. They discuss how to cultivate a healthy relationship with food by allowing autonomy, removing guilt and restriction, and fostering trust around eating choices. This episode is a must-listen for parents looking to shift their perspective on dessert, ditch the fear around sweets, and support their child in developing a balanced and intuitive approach to food. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment. Resources Mentioned: : Provides education, support, and advocacy for individuals and families affected by eating disorders. : Offers guidance on raising competent eaters and fostering a positive feeding environment. : Provides resources on child nutrition, mealtime structure, and intuitive eating for families. : A virtual eating disorder treatment program offering evidence-based care for individuals and families. Conclusion: Thank you for joining us as we explored how to talk about dessert in a way that promotes balance and trust. Remember, food is meant to be enjoyed, and creating a healthy relationship with it starts with the messages we pass on to our children. Tune in next time on Plateful Parenting for more insights, support, and expert guidance! /episode/index/show/d87cb641-5836-452c-b9b5-c555c074b556/id/35142835

Plateful Parenting Podcast

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