Why working out less is BETTER for your body transfomation goals!
The Coach Jordan Eastman Podcast
Release Date: 12/18/2024
You can't TONE, what doesn't exist
The Coach Jordan Eastman Podcast
In todays episode coach Jordan will be talking about why building lean muscle is the key to achieving that toned look. We will dive into why you should not chase fat loss, how to overcome the "skinny-fat" look, and how to stop looking like a smaller version of your previous self. ENJOY! Steal the blueprint that has transformed 1,000+ female bodies DM "Transform" on instagram if you want to transform your body
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Why you look soft & NOT toned even though you workout & eat healthy!
The Coach Jordan Eastman Podcast
In todays episode Coach Jordan is going to go over why you workout and eat healthy, but dont look like you do. We will dive into aligning your nutrition to your training, why chasing fat loss is ruining your body goals, why bootcamp style classes are keeping you looking the same, and much more. ENJOY! Steal the blueprint that has transformed 1,000+ female bodies Interested in transforming your body? Dm me 'Transform" on instagram
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Fell Off Track? Here’s How to Bounce Back ASAP!
The Coach Jordan Eastman Podcast
In todays episode coach Jordan is going off how to bounce back after you fall off track on your fitness and nutrition program. We will dive into the all or nothing mindset, how to get right back on plan, and the true process of transforming your body. Enjoy! Steal the blueprint that has transformed 1,000+ female bodies. Want to transform your body? Message me "TRANSFORM" on IG
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Stop Lifting to Shrink!... Start Lifting to TRANSFORM
The Coach Jordan Eastman Podcast
In todays episode coach Jordan is going to go over 8 strength training secrets that will transform, NOT shrink your body. We will dive into rest periods, the optimal amount of sessions to help you reach your body goals, and much more. ENJOY! Want to transform your body? Dm me the word "TRANSFORM" on IG Steal the blueprint that has helped over 1,000 women transform their body!
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Can't lose body fat?...This might be WHY!
The Coach Jordan Eastman Podcast
In this episode Coach Jordan will be going over things outside of training, macros, and cardio that can inhibit fat loss. We will dive into stress, poor sleep, the all or nothing mindset, belief in yourself and much more. ENJOY! Interested in transforming your body? Dm me "Transform" on IG Steal the blueprint that has transformed over 1,000 female bodies!
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Why eating more calories is your secret weapon for your body transformation!
The Coach Jordan Eastman Podcast
In this episode Coach Jordan will dive into why eating more calories is so important on your body transformation journey. We will go over the impact that chasing fat loss is having on your body, how to properly do a metabolic restoration phase, and much more. ENJOY! If you are interested in transforming your body Dm me "Transform" on instagram Steal the blueprint that has transformed 1000+ female bodies
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Why your body isn't changing even though you work hard!
The Coach Jordan Eastman Podcast
In this episode coach Jordan will dive into why your body isnt changing even though you work hard. We will go over lifestyle management, why chasing fat loss is not a good thing, why following cookie cutter plans are'nt working for you and much more! Enjoy! If you want to see how I can help you! Dm me "TRANSFORM" on instagram Steal the blueprint that has transformed 1000+ female bodies
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Spot reducing fat is NOT real!
The Coach Jordan Eastman Podcast
In todays episode Coach Jordan is going to dive into how spot reducing fat is NOT real! We will dive into seasonal transformation, how to finally drop stubborn body fat, and much more. ENJOY! If you are interested in transforming your body, message me the word "TRANSFORM" on IG Steal the process that has helped 1,000+ women transform their body
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Fitness trends to avoid in 2025
The Coach Jordan Eastman Podcast
In todays episode coach Jordan will dive into the tested and proven methods on how to transform your body in 2025. We will dive into seasonal transformation, sustainable nutrition, how to look and feel your best in 2025, and much more. Enjoy! Interested in coaching? Message me the word "TRANSFORM" on instagram Steal the blueprint that has transformed 1,000+ female bodies
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The power of Rest and Recovery on your body transformation journey!
The Coach Jordan Eastman Podcast
In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Steal the framework that has transformed 1,000+ women
info_outlineIn todays episode Coach Jordan will dive into why training less is better for your body transformation goals. We will dive into the typical training prescription is leaving your tired, burnt out, and exhausted & we will discuss how to acutally see the results you want with less work. ENJOY!
Apply to work with me : Strongandsexyapplication
Steal the process that has helped 1,000+ women transform their body Watch Here!