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How Ayurveda’s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers

Catching Zzz’s: A Better Sleep Council podcast

Release Date: 04/29/2025

The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco show art The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco

Catching Zzz’s: A Better Sleep Council podcast

Lissa Coffey here, representative of the Better Sleep Council, and for this week's episode I'm in the host seat! I got to interview Ali, co-founder of the in Westlake Village, California.  During our conversation, Ali and I dive into the soothing world of salt therapy and explore how this unique salt-filled sanctuary can support better sleep and overall well-being. From the floor to ceiling walls lined with Himalayan salt to the calming benefits of negative ions, you'll discover how salt rooms not only mimic a day at the beach, but also offer a natural side-effect-free way to relax the...

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How Ayurveda’s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers show art How Ayurveda’s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers

Catching Zzz’s: A Better Sleep Council podcast

Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health.  This week Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner to talk about this ancient practice and how it can help you sleep better.  During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle...

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Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers show art Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers

Catching Zzz’s: A Better Sleep Council podcast

Did you know that April is Distracted Driving Awareness Month? When we think about distractions, it's usually our cell phone, our playlist, or the chatty kids in the backseat. But drowsy driving is a real danger that does not get enough attention.  On today's episode, we welcome Terry Cralle, who is a Registered Nurse, certified sleep expert, and longtime spokesperson. She's a national speaker, author, and educator who makes sleep and health easy to understand and prioritize.  During our conversation, we dive into the dangers of getting behind the wheel without adequate rest, the...

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How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers show art How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers

Catching Zzz’s: A Better Sleep Council podcast

Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the , we want to help you stress less and sleep more.  This week on the podcast, we bring on Better Sleep Council representative to talk all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who's been with the Better Sleep Council for more than 15 years.  During our conversation, we discussed the complex relationship between stress and sleep, stress management techniques, and how to make mindful choices that support our overall well being, including...

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Welcome to Catching Zzz's: a podcast brought to you by the Better Sleep Council! show art Welcome to Catching Zzz's: a podcast brought to you by the Better Sleep Council!

Catching Zzz’s: A Better Sleep Council podcast

Welcome to Catching Zzz’s, a podcast brought to you by the ! The Better Sleep Council (shorthand known as “BSC”) is the consumer-education arm of the devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep.  This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and...

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More Episodes

Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health. 

This week Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better. 

During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle adjustments for better health, happiness, and most importantly, restful sleep. Tune in for an enlightening discussion and learn how to harness the wisdom of this age-old science for modern-day benefits. 

You can view full show notes and more at https://bettersleep.org/blog 

Quick Links:

Better Sleep Council 

International Sleep Products Association

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